Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet. Fotor0306104146

Rasha Nasser Khalil

Also see my other juice recipe posts:

Pre and Post Workout Juice Recipes

Juice Recipes for Weight Loss 

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Ailments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Having a Baby… Juice Juice Juice 

Juice Recipes for Pregnancy

Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind.

Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery.

Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine.

Pre-Workout Juice Recipes

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Beets are high in natural nitrates that allow our muscles to use oxygen more efficiently which increases endurance. Carrots add in some much-needed antioxidant power (via the beta carotene and other phyto-nutrients) helping to protect us from exercise induced free radicals, and the optional addition of cayenne pepper enhances metabolism, allowing you to burn more fat. In addition, the natural sugars from both the carrots and beets provide a nice energy boost. (source: Myfitstation)  This recipe will make about four 2oz shots or enough for two workouts. Take two 2 oz shots an hour before your workout. Store the other half for 24 hours max.

**(warning about beets: If you are not used to drinking beets you will experience loose stool after drinking it due to its detoxifying and cleansing nature.This is just normal. Just wanted you, the reader, to take that into consideration.  You might also have reddish urine, which is also just normal.)

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Spinach, Asparagus, Parsley and Kale are high in protein. Juice them all together for an ultimate high protein power juice.

Post-Workout Juice Recipes

Hydration is essential after any workout.

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The water content and nutrient in this juice recipe will flood your cells with needed enzymes and help you recover.

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Try these juice recipes and let me know if you like them.

Rasha Nasser Khalil 

Also see my other juice recipe posts:

Juice Recipes for Weight Loss 

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Ailments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Having a Baby… Juice Juice Juice 

- Juice Recipes for Pregnancy

Having a Baby… Juice Juice Juice


It has been such a long time since I last posted on the blog.

I gave birth to a healthy handsome baby boy. Throughout my pregnancy I juiced every single day. Green juice, apple juice, carrot juice, and different combinations of juice all ran through my veins and replenished my system and that of my baby. He was born and could hold his head up and I still do believe that his strength is directly related to the juices I have been consuming. I focused on fetal development and requirements and juiced ingredients that would help boost my health and that of my growing baby in me.

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My Baby Boy

I want to share some juice recipes that would help those who are planning to get pregnant, and those who are already going through their journey at being pregnant.

To Those Who are Trying to Get Pregnant

First thing I want to share with you is a detox. It took me a while to get pregnant and I read somewhere that a cleanse can help reboot my system. I did a four day juice fast (read my blog post about it here). A month after the cleanse and healthy eating I got pregnant. All you got to do is try to eliminate sugars in your diet. Eat healthy food and if you have the will to go vegan for a few weeks then go ahead and do that. As for me all I did is I went on a juice fast for 4 days. I eliminated caffeine from my system and all sugars. I ate a lot of greens. I exercised daily and drank lots of water and fluid.

Here are a few juice recipes that help with fertility.

Natural Fertility

This juice has a ton of vitamins and minerals. It is high in iron, calcium and is alkalizing. Drink this blend to nourish the reproductive system and enrich your cells, boosting your fertility and chances of getting pregnant (Natural Fertility Info).

5 Fertility RecipesTo Those who are Pregnant

During the first trimester, the embryo becomes a fetus with all organs fully formed. Taking these dramatic changes and developments in your womb many things are also happening to your body to be able to accommodate the needs of the baby. One of the well known physical side effects is nausea. Here are a few juice recipes to help you through the first trimester.

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During the second trimester you are most energetic and happily pregnant. Now that all the major organs and systems have formed in the fetus, the following six months will be spent growing. This means that you require a lot of vitamins and nutrients to help the growing fetus in you. I drank a lot of grapefruit and green juice during that time. Here are a few recipes:

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In the third trimester heartburn kicks in. More growth happening to the fetus and lungs are developing and maturing. I started to feel heavy and easily tired during the last few weeks. To keep your energy up and to help you through what is to become of your life try these healthy recipes.

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To Those Who Gave Birth

Enjoy motherhood, stay healthy and juice on :)

—-

Rasha Nasser Khalil 

Also see my other juice recipe posts and related articles:

Juice Recipes for Pregnancy

Juice Recipes for Weight Loss 

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Ailments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Guest Blog: Craving Nutrition: Eating for Change During Pregnancy

 

Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds?

I do not believe in diets… I believe in the approach.

If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay.

Healthy eating and working out are the two essential ingredients for looking and feeling good.

Here are a few juice recipes that will aid in the process of weight loss.

Carrots, Tomato, Broccoli and Cabbage have essential ingredient that will help you digest your food quicker and speed up your metabolism. read more here

Try juicing celery, a beet, spinach, zucchini and cucumber. Your system will clean itself out. You will feel refreshed.

Watermelon and Cantaloupe with a kick of ginger will provide your body with essential nutrients and aid in weight loss. No to mention its refreshing taste on the palate.

Someone should come up with a superhero carrot cartoon character. Carrots are full of so many nutrients and help in preventing and reversing so many diseases. Carrots, Celery, Apple, Spinach and Lemon are to be juiced together and consumed quickly so that all the nutrients would pass through your system and help your cells replenish and stabilize.

Good luck juicing :)

Check out my other juicing blog posts:

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Pregnancy

Juice Recipes for Aliments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Rasha Nasser Khalil

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments.

Here are some juice recipes that may help you combat high blood pressure

Celery is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure. Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice (which would also give you a vitamin C kick.) Read more here.

Beat High Blood Pressure with Beet. A recent research study discovered that drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Read more here.

Lemon juice with water is such a refreshing and quenching drink, especially in the hot summer days. Adding Lemon juice to your water will help alkalize your system and is also shown to lower blood pressure… even if it does nothing, why not change the taste of your water from time to time :)

Juice 1/4 cantaloupe and blend in a banana and enjoy the yummy effect… both ingredients have potassium which will help reduce high blood pressure.

Green juice is mainly beneficial to all ailments and will definitely improve your overall health and stamina.
All of these vegetable juices make the blood more alkaline and can help remove cholesterol deposits on arteries that lead to the heart. Read more here.

Last but not least, the quatro super juice ingredients Kale, Celery, Carrot and Beet. Juice the ultimate ingredients and you’ll not only combat blood pressure but you’ll conquer all aliments and regain your full health and vigor.

Rasha Nasser Khalil

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments.

Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feeling clean…

Here are a few juice recipes I personally am trying through my journey in pregnancy and are really doing wonders to my overall health.

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Pregnant women require a lot of vitamins and nutrients to support their growing baby… this juice recipe contains a plethora of nutritious elements… Oranges are well known for their high concentration of vitamin C, but the citrus fruit also contains many other vitamins and nutrients. Oranges also contain vitamin A, many of the B vitamins, and vitamin E, making them a regular part of a healthy and balanced diet (read more). Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Spinach and Asparagus are extremely rich in antioxidants and are also a good source of vitamin A and C as well as being rich in folate and fiber.

Most pregnant women suffer from nausea and vomiting throughout their first trimester… try the apple, celery and a bit of ginger juice and you’ll automatically feel better.

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One extra annoyance during pregnancy is constipation. The release of pregnancy hormones relax the bowel and alter the digestive system while prenatal vitamins further contribute to constipation and bloating. Try the two recipes above. My personal recommendation is to eat a big bowl or two of salad daily… it will help you overcome this bloated feeling and keep you regulated throughout your pregnancy.

Folates are crucial for pregnancy especially in the beginning. I had this juice when I was in my first few weeks of pregnancy. I blended a banana with the juice mixture and it turned out to be an excellent recipe.

Bottom line… pregnant or not, you can utilize the above recipes to improve your vitamin intake and overall nutritional health.

Rasha Nasser Khalil

Also see my other juice recipe posts:

Having a Baby… Juice Juice Juice 

Juice Recipes for Weight Loss 

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Ailments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Juice Recipes for Ailments


Having covered “Green Juice Recipes“, “Jay Kordich – Juice Recipes” and “Detox Juice Recipes” it is time to suggest a few recipes that will treat illnesses…

Rather than taking the usual route of popping pills when you start feeling sick, try these recipes that will not only target your symptoms but cleanse every single cell in your body making you not only recover but become a healthier, cleaner, and a more balanced you…

Start from the inside out…

Cherry juice helps stop migraine headaches, improves the way you sleep and prevents premature aging. (drink 4 cups a day- not a professional recommendation).

(drink 4 cups a day- not a professional recommendation).

Drink first thing in the morning on an empty stomach. Fresh lemon juice purifies the blood by removing metabolic waste and by changing blood pH from acid to alkaline. (from: knowyourgut)

Another recipe is to soak 1 cup of prunes in 3 cups of water overnight. In the morning, drink 8 oz of the prune water on an empty stomach. (from: knowyourgut)

Carrots, orange and lemon are great sources of natural form of vitamin C. Garlic is well known as nature’s antibiotic. (from: knowyourgut)

If there is any condition you’d like a juice recipe for let me know…

Rasha Nasser Khalil