Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds?

I do not believe in diets… I believe in the approach.

If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay.

Healthy eating and working out are the two essential ingredients for looking and feeling good.

Here are a few juice recipes that will aid in the process of weight loss.

Carrots, Tomato, Broccoli and Cabbage have essential ingredient that will help you digest your food quicker and speed up your metabolism. read more here

Try juicing celery, a beet, spinach, zucchini and cucumber. Your system will clean itself out. You will feel refreshed.

Watermelon and Cantaloupe with a kick of ginger will provide your body with essential nutrients and aid in weight loss. No to mention its refreshing taste on the palate.

Someone should come up with a superhero carrot cartoon character. Carrots are full of so many nutrients and help in preventing and reversing so many diseases. Carrots, Celery, Apple, Spinach and Lemon are to be juiced together and consumed quickly so that all the nutrients would pass through your system and help your cells replenish and stabilize.

Good luck juicing 🙂

Check out my other juicing blog posts:

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Pregnancy

Juice Recipes for Aliments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Rasha Nasser Khalil

Putting Things in Perspective


Ever since we learned how to talk, it was imperative to tell people how old we were, “I am Two”,  “I am three and a half”. Of course, when children say it, it sounds so cute. As we get older, we start measuring things in the same exact way we did as children, using years, days and months; which seems the only normal way of doing things.

We make this much money a year, we will retire at this age or in this many years. All seemed going smoothly until we discovered that animal years are different from that of a human. For instance, a 14 years old dog is considered to be like an 82 years old man in human years. So when we look at a dog that is 14 years old, he might be thinking “This human is more like a dinosaur, he is at least 200-250 years old”, right?

So we just did a comparison between two living organisms, the human being and the dog. We can definitely expand the list to include mammals, fish and all sorts of other species.

Now the fun part begins. I think by now you might have an idea of what I am proposing. Let us compare our human years to the years in heaven. Are they the same? Are they different? Well, what if they’re different. What if one day in heaven is equivalent to one year on earth? What if one day equates to 100 or a million years?

Now here’s where the scary thought really is. What if God has a day off?

If our time here on earth is relatively equal to heaven’s time, then we risk an entire 24 hour without any divine interference due to God’s day off. Think globally now! Galaxies, planets etc… Everything is hanging by a thread.

If our time here on earth is vastly different from heaven’s time, then what? If our earthly 100 years equate to one day, and that happens to be the day God decided to have a day off, then what? Then the fun begins. Do you really want to be around on God’s day off?

You would pray to God, but he’s not listening because it’s his day off. Try praying in a 100 years when he’s available.

P.S: I am not saying that God has a day off. I am not trying to insult anyone, but I’m simply trying to put things in perspective. Be grateful to what you have.

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments.

Here are some juice recipes that may help you combat high blood pressure

Celery is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure. Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice (which would also give you a vitamin C kick.) Read more here.

Beat High Blood Pressure with Beet. A recent research study discovered that drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Read more here.

Lemon juice with water is such a refreshing and quenching drink, especially in the hot summer days. Adding Lemon juice to your water will help alkalize your system and is also shown to lower blood pressure… even if it does nothing, why not change the taste of your water from time to time 🙂

Juice 1/4 cantaloupe and blend in a banana and enjoy the yummy effect… both ingredients have potassium which will help reduce high blood pressure.

Green juice is mainly beneficial to all ailments and will definitely improve your overall health and stamina.
All of these vegetable juices make the blood more alkaline and can help remove cholesterol deposits on arteries that lead to the heart. Read more here.

Last but not least, the quatro super juice ingredients Kale, Celery, Carrot and Beet. Juice the ultimate ingredients and you’ll not only combat blood pressure but you’ll conquer all aliments and regain your full health and vigor.

Rasha Nasser Khalil

Once Upon a Time… (1)


Once upon a time on a not too far galaxy from here… As a matter of fact I can take you there. Really! it’s just around the corner. If you want we can go there right now. Even better, I will give you directions.
From this location, keep going straight until you hit the second stop light, you make a left. In less than half a block you will see a grocery store, you walk into it, around the middle of the second aisle, on the third shelf from the bottom you will see the Galaxy I was referring to. Just so no one gets confused, it’s the regular plain Galaxy bar, no nuts, no caramel. Anyway, on that specific galaxy was a coupon with a discount and I bought it… The End.

— Raghid Khalil Khalil

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments.

Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feeling clean…

Here are a few juice recipes I personally am trying through my journey in pregnancy and are really doing wonders to my overall health.

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Pregnant women require a lot of vitamins and nutrients to support their growing baby… this juice recipe contains a plethora of nutritious elements… Oranges are well known for their high concentration of vitamin C, but the citrus fruit also contains many other vitamins and nutrients. Oranges also contain vitamin A, many of the B vitamins, and vitamin E, making them a regular part of a healthy and balanced diet (read more). Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Spinach and Asparagus are extremely rich in antioxidants and are also a good source of vitamin A and C as well as being rich in folate and fiber.

Most pregnant women suffer from nausea and vomiting throughout their first trimester… try the apple, celery and a bit of ginger juice and you’ll automatically feel better.

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One extra annoyance during pregnancy is constipation. The release of pregnancy hormones relax the bowel and alter the digestive system while prenatal vitamins further contribute to constipation and bloating. Try the two recipes above. My personal recommendation is to eat a big bowl or two of salad daily… it will help you overcome this bloated feeling and keep you regulated throughout your pregnancy.

Folates are crucial for pregnancy especially in the beginning. I had this juice when I was in my first few weeks of pregnancy. I blended a banana with the juice mixture and it turned out to be an excellent recipe.

Bottom line… pregnant or not, you can utilize the above recipes to improve your vitamin intake and overall nutritional health.

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes