The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments.
Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feeling clean…
Here are a few juice recipes I personally am trying through my journey in pregnancy and are really doing wonders to my overall health.
Pregnant women require a lot of vitamins and nutrients to support their growing baby… this juice recipe contains a plethora of nutritious elements… Oranges are well known for their high concentration of vitamin C, but the citrus fruit also contains many other vitamins and nutrients. Oranges also contain vitamin A, many of the B vitamins, and vitamin E, making them a regular part of a healthy and balanced diet (read more). Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Spinach and Asparagus are extremely rich in antioxidants and are also a good source of vitamin A and C as well as being rich in folate and fiber.
Most pregnant women suffer from nausea and vomiting throughout their first trimester… try the apple, celery and a bit of ginger juice and you’ll automatically feel better.
One extra annoyance during pregnancy is constipation. The release of pregnancy hormones relax the bowel and alter the digestive system while prenatal vitamins further contribute to constipation and bloating. Try the two recipes above. My personal recommendation is to eat a big bowl or two of salad daily… it will help you overcome this bloated feeling and keep you regulated throughout your pregnancy.
Folates are crucial for pregnancy especially in the beginning. I had this juice when I was in my first few weeks of pregnancy. I blended a banana with the juice mixture and it turned out to be an excellent recipe.
Bottom line… pregnant or not, you can utilize the above recipes to improve your vitamin intake and overall nutritional health.
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Rasha Nasser Khalil
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Also see my other juice recipe posts:
– Having a Baby… Juice Juice Juice
– Juice Recipes for Weight Loss
Cognitive Dimension 
Greetings! I’ve been reading your site for some time now and finally got the courage to go ahead and give you a shout out from New Caney Texas! Just wanted to tell you keep up the great job!
Thank you so very much Mitchell… really appreciate it 🙂
Amazing! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Wonderful choice of colors!
Thank you Lin 🙂
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In the research study 30 overweight women aged 35 to 65 years old went through a
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It has a fresh and natural taste to it with a hint of sweetness from the honey.
Maybe you’ll binge eat or lie to yourself about your eating habits.