Juice Recipes to Lower High Blood Pressure

After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments.

Here are some juice recipes that may help you combat high blood pressure

Celery is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure. Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice (which would also give you a vitamin C kick.) Read more here.

Beat High Blood Pressure with Beet. A recent research study discovered that drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Read more here.

Lemon juice with water is such a refreshing and quenching drink, especially in the hot summer days. Adding Lemon juice to your water will help alkalize your system and is also shown to lower blood pressure… even if it does nothing, why not change the taste of your water from time to time 🙂

Juice 1/4 cantaloupe and blend in a banana and enjoy the yummy effect… both ingredients have potassium which will help reduce high blood pressure.

Green juice is mainly beneficial to all ailments and will definitely improve your overall health and stamina.
All of these vegetable juices make the blood more alkaline and can help remove cholesterol deposits on arteries that lead to the heart. Read more here.

Last but not least, the quatro super juice ingredients Kale, Celery, Carrot and Beet. Juice the ultimate ingredients and you’ll not only combat blood pressure but you’ll conquer all aliments and regain your full health and vigor.

Rasha Nasser Khalil


38 thoughts on “Juice Recipes to Lower High Blood Pressure

  1. Found in Raw foods are many important Nutrients.Vitamins and Minerals like Potassium.Calcium .Magnesium and Selenium along with Antioxidants Amino Acids which all people need especially those who don’t eat meat. There is important Enzymes that can get destroyed when cooking and that is why we should consume raw foods and juicing gives us all this in natural but highly concentratd form along with Bioflavonoids which is the color of all fruits and vegetables,herbs and believe it or not flowers.
    Research shows cancer preventive constutients with in these foods.
    So again when we juice extract these constutients with in each fruit and vegetable we find a highly concentration of not only pure natural distilled water locked up inside but all nutrients that help benefit our bodies.
    Your best Foods High in Potassium is Juice concentrated ones naturally.
    To Lower High blood Pressure many of these juices are goo preventives. Any juices with Garlic even a 1/8 of onion.
    Good rule of thumb:
    Make sure you only juice 1/4 of beet juice and 1/4 greens with Jays program.
    Tthere are some other juices from Montel Williams and Jack La Lane.
    All melons and all high Potassium foods see charts online and Alkaline foods. The PH diet book by Dr Robert O Young with his wife Shelly’s recipes of an Avocado lime drink is a good cream drink and a good book. Tips:
    Sweet potatoes are better than Potatoes but you can eat them sometimes but juicing 1/4 of any or both gives you highPotassium. Carrots are also very high in Potassium when juiced it is highly concentrated.
    Magnesium that goes with calcium is good for the blood pressure also.
    My Research has lead me to truely believe in juicing however with all the animal cruelty today has also inspired me to go back to being what i used to bewhich was a Vegetarian and even to give it a try on a raw food diet
    I am also Alternative and Green soon to be a Raw Foodist.
    See Shelly’s Recipes in the pH Miracle Diet updated book 2009.
    Happy Juicing and being Alternative and Green going back to the way it was in the beginning ” a raw foodist on her way ”

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  11. My blood pressure was 170-i was offered the usual (see a specialist,concerned type diagnoses,need to get you on bp tabs).

    What the doc really meant was to himself–“nice little earner here from drug co’s”

    Just by pure chance years ago i remember watching a shopping channel with jack-la lanes juicers and how he refused to see a doc (lived till 95)juiced his body to greatness.

    So i thought Fxxk the doc’s,everyone raves about these juices-let’s try carrot juice/Apple juice-got a cheapo juicer from E bay,still eat normal food ect Eggs/beans potatoes wholemeal bread ect ect-BUT also had 3 glasses of Carrot Juice and apples PER DAY.

    Went back Two weeks later for a BP check in a waiting room full of Energy drink fuelled hoodies (the stench also of BO).

    Saw a Large MATRON hattie jakes type nurse who gave me an UNCARING BP check.

    “You’re normal 133” i was rudely told.

    Next patient please.

    In that two weeks it dropped to 133 i put it down to the Carrot Juice and Apple juice.

    The state of the NOT FREE nhs that we PAT FOR under our NI contributions is simply appalling-i will juice ANYTHING to never set foot in those places again.

    1. Great and inspiring story 🙂 Very happy for you to have healed yourself naturally …
      It all goes back to taking care and listening to our bodies.. eating clean and going back to basics…always avoiding processed as much as we can 🙂 Good luck and thank you for sharing your story 🙂

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