Who wouldn’t wanna shed a few pounds?
I do not believe in diets… I believe in the approach.
If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay.
Healthy eating and working out are the two essential ingredients for looking and feeling good.
Here are a few juice recipes that will aid in the process of weight loss.
Carrots, Tomato, Broccoli and Cabbage have essential ingredient that will help you digest your food quicker and speed up your metabolism. read more here
Try juicing celery, a beet, spinach, zucchini and cucumber. Your system will clean itself out. You will feel refreshed.
Watermelon and Cantaloupe with a kick of ginger will provide your body with essential nutrients and aid in weight loss. No to mention its refreshing taste on the palate.
Someone should come up with a superhero carrot cartoon character. Carrots are full of so many nutrients and help in preventing and reversing so many diseases. Carrots, Celery, Apple, Spinach and Lemon are to be juiced together and consumed quickly so that all the nutrients would pass through your system and help your cells replenish and stabilize.
Good luck juicing 🙂
Check out my other juicing blog posts:
Juice Recipes to Lower High Blood Pressure
—
Rasha Nasser Khalil
Cognitive Dimension 
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I wondered if the juice has to go through a “juicer” or if you can put the ingredients from your recipes in a blender or magic bullet and still be able to drink them? I don’t own a juicer.
You can definitely put the ingredients in a blender and drink them… you will get all the nutrition out of them but will also get the pulp/fiber… which is a good thing.. but the actual idea of juicing is to take away the fiber and just drink up all the nutrients that will be digested and absorbed easily and quicker without the pulp having to be digested… I do recommend you invest in a juicer if you are interested in going this route 🙂
The Hc – G diet consists of three phases typically generally known as the Maintenance phase, Loading phase and Stabilization phase.
Reports have demonstrated that North Americans live shorter lives than those living in the Mediterranean and who follow the Prasouda Diet.
When I don’t have fresh fruit around, I am much more likely to say, ‘screw it’
and go buy a chocolate bar.
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The best weight loss tips and fastest ways to burn fat are to eat protein rich meals. Try to consume as little as 30g of carbohydrates per day and avoid carbohydrate rich food such as bread, rice, and noodles. Sweets, ice-cream, doughnuts and fast food should be avoided completely. Eat vegetables and fruits for a source of healthy carbohydrates and fibers. Prunes, raisins and dark chocolate (must be 85% and above) also have high anti oxidant properties and do not forget to exercise regularly to keep up your metabolism and maintain good health. Sucking in your stomach when you sit is also a form of exercise and builds stomach muscles This can be done almost anywhere.