Hydrating Foods

Now that this month is the holy month of Ramadan, I thought of sharing with you a few foods that would hydrate to your system.
Cucumber, pineapple, watermelon, celery, eggplant, cantaloupe, bell peppers, green salad, chicken soup, and a cup of yogurt are great high-water-content foods.
Lettuce, strawberries, apples, and all kinds of vegetable juice recipes are also a great options to hydrating your system.

—
Rasha Nasser Khalil