Yummy Berries, Cherries and Grapes


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I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy.

— Rasha Nasser Khalil

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Eggplant Bruschetta Recipe


Here is a fun and easy recipe to do.

Eggplant Bruschetta is one of my favorite appetizers and sometimes just a good old plain meal.

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Ingredients:

  • 1 medium Eggplant
  •  Mozzarella Cheese
  • Cherry Tomatoes
  • Sesame Rye Crisp bread (I love using this healthy option: Ryvita) / Toasted Baguette

The Dressing:

  • Fresh/Dried Basil
  • Lemon Juice
  • Apple Cider Vinegar
  • Cayenne Pepper
  • Pink Salt
  • Black Pepper
  • Paprika
  • Garlic Powder
  • Olive Oil

Instructions:

Slice the Eggplant as thick or thin as you like. Put them on a tray and sprinkle some salt on them. Leave them for 20 minutes so that the excess water in them comes to the surface. Pat dry.

Cover the Eggplant with a little bit of Olive Oil and some Fresh/Dried Basil. (I used dried basil this time)

Preheat the oven to 400 degrees Fahrenheit. Bake The Eggplant in the oven for 20 minutes or until you see that they are baked thoroughly. (I like to leave the black flesh of the eggplant on. It has so much nutritional value)

While the eggplants are baking prepare the simple tomato salad.

Cut cherry tomatoes into piece. Add juice of 1 lemon, a bottle cap of apple cider vinegar, a dash of cayenne pepper, pink salt, paprika, garlic powder, and black pepper. Add chopped basil or dried basil. Drizzle with olive oil.

Remove the Eggplants when done. Add a handful of mozzarella cheese onto each eggplant and return to the oven. Wait until you see that the cheese has melted.

Remove from oven and put the Eggplant/Mozzarella onto the crisp bread. Add the tomato salad and devour.

Bon appétit

Rasha Nasser Khalil 

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


2Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat, cold-water fish species have high content of Omega-3 essential fatty acids, those compounds necessary to keep cholesterol levels down and inflammation at bay.

Two servings of 150 grams each of fish per week are sufficient to maintain cardiovascular health, as well as obtain the other nutritive values of fish. Below are some great ideas on quick and easy-to-prepare fish recipes for weeknight dinners. Whether cooking for a family, for two or one’s self, these “fishy” ideas can turn into delicious and highly nutritious meals.

Salmon: King of Fishdom

Turmeric, sweet green and red bell peppers, grated ginger and honey-mustard sink deep into salmon fillets as a marinade that turns them tender, moist, and fragrantly caramelised when broiled. Try this simple, appetising Spicy Salmon in Mustard Sauce with kale in hoisin sauce, spinach made with red onions and sliced cabbage in vinaigrette or sautéed chard in garlic with fresh ground pepper and a dash of lemon juice.

If you would rather have salmon pan-seared, rub the fillets first with a cayenne pepper, sea salt and brown sugar rub. Pan-searing salmon fillets on high temperature will brown them like Cajun-style “blackening.” Serve them with jalapeño-pineapple-mint relish with a dash of lime juice and a teaspoon of chopped cilantro. This relish can even be an accompaniment to tortilla or sweet potato chips.

Dependable Tuna

Sandwiches are not the only result from tuna. There are also tuna steaks. A dash of low-sodium soy sauce, freshly ground pepper, and some sesame oil give grilled Sesame Tuna and Spicy Coleslaw a strong Asian flavour that’s surprisingly delectable. Remember that fresh tuna should be cooked medium-rare to bring out its sweet, natural flavour. As for the coleslaw, make it Asian as well by combining shredded cabbage with pungent Thai fish sauce, a dash of fiery sriracha and apple cider vinegar. This is one fish dinner that’s high in protein but low in fat and calories.

While you’re on Asian cuisine mode, go Japanese with Tuna Steak Glazed with Ginger and Wasabi. A 5-minute marinade of grated ginger, a pinch of wasabi, some brown sugar, a dash of low-sodium soy sauce, and minced garlic and another 5 minutes to pan-sear the tuna steaks and you have fish with an unbelievable texture that can only be described as “melt-in-your-mouth.” Serve this with soba noodles, some sake, and those finger-licking good mochi balls for dessert.

There’s Something Special About Swordfish

Fish also has “special occasion” moments when species such as swordfish is served. Somehow, it manages to impress guests and family alike. Swordfish ala Siciliana is reminiscent of the traditional home cooking of Sicilian homemakers with its wonderful blend of sweet and savoury sauce made from stewed tomatoes, black and green olives, chopped almonds, raisins, and fresh orange juice. You simply grill swordfish steaks and serve them with the sauce, which could also be delicious served with porkchops, grilled steaks or roast chicken.

Swordfish is an excellent choice for the grill because of its firm flesh. Marinate chopped swordfish pieces in low-sodium soy sauce, rosemary, thyme, lemon juice, freshly ground black pepper, and minced onions for 30 minutes and then grill them on skewers alternately with sweet green bell peppers, pearl onions, and cherry tomatoes. All you need for this weeknight dinner are a bottle of Chardonnay and some fruit compote as a reward for a hard day’s work.

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My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog community.