Given (Prequel to Taken)


giv

After having seen the movies “Taken 1, 2 and 3,” I started thinking to myself: “how far can they go with the Taken Movies?” It seems that they have been doing a great job at the box office, and it appears people are enjoying those kinds of movies. Liam Neeson is a great actor and being in any movie really, changes the caliber of that movie. But the question remains, if there were to be a prequel to the taken movies, what would it be like? And what would it be called?  We all know there are no negative numbers in a movie’s title. If it was a comedy then we could perhaps entertain the idea but it’s not. For this reason, If I were to come up with a prequel for taken, I would use the name that a close friend of mine suggested “Given”.

The story will be about the young Liam Neeson character, early on in his life, recently married. One day he hears a knock on the door. His wife asks him to check it out, and like any normal tall person he opens the door without looking down. He thinks it’s a prank at first, until he hears the sound of a baby crying. He looks down and sees this cute baby in a basket with a note in it “this baby has been given to you” something like “tag, you’re it”.  Now we all know Neeson’s character; since he doesn’t appreciate things taken from him, he wouldn’t like things given to him either. So he researches the hand writing and discovers who the real parents are. He digs further and gets the cell phone number then calls them up and says: “Hey, I will find you, and I will give you this baby back”.

Raghid Khalil

Guest Blog: Effective Exercises You Must Try to Fight Depression


I have been contacted by Kelly Everson, a contributing author from Consumer Health Digest. Kelly’s articles go hand in hand with cognitive dimensions visions and interests. I hope you enjoy the following article 🙂


Effective Exercises You Must Try to Fight Depression

shutterstock_113875279

Exercise is the very thing to help decrease depression. This is because it lessens the symptoms of depression and depression as a disorder itself. Exercise does indeed work hard to release endorphins and to create a much happier mood overall for people. Therefore, it can work just as good as a drug can, without actually being a drug.

If you are feeling very depressed, it can prove to be a real battle, just to get up from the sofa can prove to be difficult. The very same can be said about doing some form of exercise. However, exercise is without a doubt, one of the very best things that an individual can do for his or her depression. This is because physical activity can make you feel a whole lot better. It is something that can also improve your mood big time and also help you to sleep good at night. There are numerous studies that have been done that do show the wonderful advantages that exercise does give to those with depression of all ages. There are studies that do clearly show that exercise can prove to be as much a successful form of treatment for depression as is medication.

Start off with a small exercise goal that is reachable and build from there

Exercise doesn’t have to be tremendously strenuous in order to help relieve depression. If anything, any type of activity that you do and enjoy, could very well turn out to assist in treating your depression. This is because it can boost your mood and rise up your energy levels naturally. It doesn’t matter if you walk around the block or go running or join a yoga class. If you feel way depressed. You should start out with a small exercise goal and build on to it from there. Just go for a short walk the first time. Your second walk should then be longer. Then go on to attaining higher exercise goals for yourself.

See Also: Success Stories That Will Change Your Mind on Depression

Get a form of exercise with social support attached

When you have social support for exercise. It is a big plus for those who do suffer from depression. This is because a lot of people will not exercise on their own. They need a bit of encouragement from a spouse, boyfriend or girlfriend, family member, or just a real good friend. This exercise partner can be there for the encouragement that the person does need to get their exercise regimen off to a good start and keep it that way. This exercise partner should be someone who is willing to help said person out and get him or her out for their daily exercise all the time. This is the only way that it can be done.

Get an exercise or workout you will like and enjoy

It doesn’t matter if you are depressed or not. If you don’t like a certain kind of exercise. You will not willingly do it. It is as simple as that. Therefore, you should endeavor to find, only a form of exercise that you strongly do like or believe that you could get to like with time. An exercise or workout that you do like not only brings one fun. It also brings them the like to want to engage in it regularly as their form of favorite physical fitness. So, with this said, if you do like bicycling. Do it. If you do like walking, do it. It is as easy as all that. You should also choose an exercise or workout program that is easy and convenient to you as well.

What are the physical benefits of exercise for the long term with depression and good health?

When you stay physically active. You are setting yourself up for lots of good health in the future. This is because medical professionals do always encourage people to remain active as much as possible. The physical benefits of exercise for the long term are this. Exercise makes sure that you do stay in good physical condition and to be able to fight off chances of disease. Exercise also allows one to de-stress and this distressing process is very good for the mind and body. When your body feels better. The mind also feels better to.

Can regular exercise and depression supplements work together to control depression?

Exercise in itself, is truly, a great way to treat the symptoms of depression. However, if one does want to take a depression supplement, and do regular exercise along with it. The end result could be that it may successfully control his or her depression. Nonetheless, it must be highly advised, that you should never use any form of herbal remedy, dietary supplement, or depression supplements to treat your depression. You should first discuss it with your medical care expert first.

Conclusion

Exercise is truly indeed one of the most potent of all natural medications to fight depression. There is a body of growing research to assert this claim. Any type of exercise can qualify to work. This is because the exercise itself does keep the person focused on being engaged in activity and this is what takes the mind off of the depression or anxiety itself.

About the Author

Kelly Everson (@kellyeverson12) is an American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on stretch marks, pregnancy, sleep disorders, female health and joint pain problems. She is also passionate about health, beauty and fitness. She is contributing to Consumer Health Digest from 2011. Examiner from 2013, Epochtimes & Healthline from 2014

Birdman or The Unexpected Virtue of Ignorance (Review)


FotorCreated I was discussing the movie “Birdman” with my cousin the other day, and we have come up with several different possible endings or interpretations of the movie in its entirety.

However, since we’re both happy people, “it runs in the family”, we tried to look at it from a positive angle.

From this point on, this post contains massive spoiler alert. If you still haven’t seen the movie, I suggest you stop reading until you have seen it. Then again, I suggest you read this, and give me your thoughts on our perspective.

The most important part is the reference made about superheroes in the movie, not only verbally but also visually; this appeared towards the end of the movie “on stage”.

When watching the movie Birdman, one has to draw a parallel between the Character of Riggan together with Birdman, and the real life Character Michael Keaton together with Batman.

Aside from that, you will notice Edward Norton who has played Hulk, Naomi Watts played alongside “King Kong” and Emma Stone played alongside “Spider-man”. All three have managed to succeed in real life.  When it comes to Michael Keaton or even “Riggan” the character in the movie, both of them have once been greater than life, and have almost sunk to the lowest low to an extent that they were almost forgotten. Birdman and Batman, both are birds and both have grossed millions in the theatres, but both Riggan and Michael were harshly critiqued for their superhero roles.

Since we have established that to a large extent, that both Michael Keaton and Riggan are to a great extent a reflection of one another, and since we do not have a clear idea of the ending of the movie, as to when the window of the hospital was left open.  Did he jump? Did he die? What was really meant by that?

So this is where the optimism comes into play, by looking at the success of Michael Keaton today not as a superhero but as an actor, especially after his role in Birdman, and by monitoring the look of Riggan’s daughter  “Sam” slowly staring up towards the sky, I could only deduce the ending of Birdman’s Riggan to be in parallel to that of the real life Michael Keaton. He is back on the map, he is slowly emerging  as an actor after he has proven himself to be a success outside of his suit.

–Raghid Khalil