The Psychological State of an Egg


hbfchicken-farmmichael-george-4I am fascinated with the idea behind cage free eggs. Just to explain a little further, it’s not the egg that is supposed to be cage free because obviously it is caged within its own shell, but we’re talking about the chicken that was roaming freely in the farm or whatever amount of space that does not constitute a cage. The importance of this process is for the chicken to be in a healthy state of mind when it lays an egg which in turn will be in a healthy state of mind.

They say you are what you eat, so you want to make sure that the egg you’re about to devour or subject to boiling or frying, perhaps scramble altogether, or maybe mix it with  other ingredients that would change and erase any traces of its existence,  is a healthy egg with no psychological issues.

— Raghid Khalil 

 

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Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move


By Jennifer Scott

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Big changes in life can bring on stress and anxiety, even if the changes are for the best. Major life transitions like moving may related to a new job, relocating to be close to family, or ending a stressful or toxic relationship. Even if there are some negative components to the big changes ahead, this can be a great opportunity to embrace new, positive habits and take steps to ensure that your home is a healthy, happy, and stress-free one.

Flexibility and activity can make transitions less stressful

No matter how hard you work at anticipating issues related to a major life transition, hiccups are bound to pop up. Forbes notes that it is important to remain as flexible
as possible heading into big changes and allow yourself some grace when things feel difficult. Planning ahead and anticipating issues can go a long way toward ensuring a smooth transition, but it can become quite stressful if you do not allow for some changes
in plans along the way.

One great way to reduce stress and adjust to big transitions is to make an effort to incorporate regular exercise throughout the process. Colorado State University’s College of Health & Human Services details that exercise is essential in reducing issues related to depression, addiction, and stress. Adjusting to a new home can be taxing, but the need for physical activity can be a great excuse to get out and explore your new area. You’ll make new connections, discover new places nearby, and reap the benefits of exercise all at the same time.

Embrace strategies for clearing your mind to reduce stress

Creating a happy and stress-free home may sound like an impossible task when you are in the midst of major life transitions. However, taking a few minutes a day for yourself where you focus on positive actions can lead to lasting healthy, positive habits. For example, meditation can be a valuable outlet for relieving stress and developing coping mechanisms for leading a happier life.

Reader’s Digest indicates that the majority of people who try meditation see a reduction in their stress levels and many also see improvements in their relationships and overall wellbeing. Getting up a few minutes earlier in the morning to start the day off with some simple meditation techniques can set a peaceful tone for the day and many people find it helpful to create a special spot or nook in their home specifically for this self care time.

Focus on clearing out clutter to create a healthy environment

Apartment Therapy shares some simple suggestions that can pack a significant punch in creating healthy habits to make your home a positive place. Rather than rush around amid chaos before rushing out the door, take a few minutes to put everything in its place, make the bed, and so on. The minimal effort this takes on a regular basis will bring about calm and reduce your stress.

Mother Earth Living reinforces the idea that reducing clutter can help to make a home a stress-free and happy one. If you are facing a big move, as overwhelming as it may be, take the time at your old place to pare down and clear out what you don’t truly need. As you embrace your new home, remember that oftentimes less is more and keeping things open and clutter-free in your new space has a big impact on reducing stress.

There is no doubt that major life transitions like moving can escalate issues related to addiction, stress and depression. At the same time, a change like this provides the perfect opportunity to ditch bad habits and embrace new ones. Look for opportunities to clear out unwanted clutter and issues of anxiety when you move by keeping things clean and making time for self care activities like exercise and meditation. Build up the positives associated with your big change and embrace the fresh start ahead that can set you up for a happier, healthier life.

[Image via Pixabay]

New and Improved


tablets-309742_640I went to the pharmacy the other day to buy the usual brand of medicine for my cold and flu.

As I was checking out the isle, I noticed this medicine, which is what I was looking for, it’s as if it’s pulling all attention towards it. There was a perfect square around it of empty spots, in other words there were no other drugs adjacent to it from all directions; and there it was levitating almost, and there was this big sign pointing at it “New and Improved”.

Wowsers, I was so excited about it. I grabbed the box and took it to the pharmacist to inquire about the new improvements as there was that one line on there that mentioned the only active ingredient, followed by a two by two table for directions based on age: 1 tablet if under 12 and 2 tablets if over the age of 12.

Everything seemed exactly the same as the original one, but when I asked the pharmacist he graciously explained: “oh, the pharmaceutical company added a tiny booklet in the box because they didn’t have enough space to include the additional 30 warnings on the existing label. It is a state of the art with double glossed paper. They wanted to add some gruesome images but instead at the bottom of the booklet they put a link to the warning’s website, where your eyes can feast on all sorts of images. But hey, if you come back next month they will be reissuing the Cadillac of this medicine. It will come with a thumb drive that has a screen saver that will display all the warnings in close to 50 slides. Not only that but you would also be able to register the drug online after you purchase it and they would send you a DVD with complete simulation of all the warnings, walking you through the steps from A-Z. It will feel so realistic that you would cry at the end of each section.”

So there you have it, the new and improved indeed.

 — Raghid Khalil

Arabic Alphabets Animation


My talented husband spent so much time creating this beautifully orchestrated stop motion animation using play dough … Please watch, share and enjoy 🙂

–Rasha Nasser Khalil

Guest Blog: How to balance Work and Life? Being A Workaholic


shutterstock_234650602The modern day is a stressful, complicated place. We are wearing so many proverbial “hats” and are constantly pulled in tons of different directions. We want to focus on our career, but we also want to be good parents. We want to take time to experience life, but we also want to make money and prepare ourselves for retirement. All of these things add up to a lot of stress and a lot of seemingly contradictory wants and needs.

One of the hardest things about modern life is learning how to achieve that elusive work-life balance. Being a workaholic may seem like a fairly innocuous trait, but it can sap you and ultimately leave you wishing you had taken more control over your life when you had the chance. What follows are just a few ways that you can work towards obtaining that elusive balance so many of us are looking for.

 

Leave Your Work At Work

This is really hard for people to do. For some, they literally take work home with them. They spend their evenings filling out paperwork or catching up on correspondence. For others, even when they leave the office, they are still thinking about whatever it is that they were working on. What this ultimately means is that  you never stop working. As difficult as it is, you have to be able to leave the “work you” at the office and not bring it home with you.

 

Take Time for You

This is probably the most crucial element of obtaining a work-life balance. You have to be able to cultivate elements of your personality and interest beyond work. You have to find ways to de-stress and to leave work, well, at work. For those of us who have spent our entire adult lives so career focused, changing that aspect of ourselves is not easy, but it is worth it. Too many people regret, at the end of their life, that they did not work harder to cultivate themselves.

Do not just let your vacation time pile up unused, you are given it for a reason. Vacation is the reward you give yourself for being a “good adult” and keeping up with your responsibilities. Hobbies are a great way to keep your mind and body active when you aren’t at work. Nobody wants to be “hollow” or “one-sided,” but this is exactly what a workaholic is.

Whether it is a physical activity, you join a club, you start meditating, you paint, travel, whatever – these activities will not only help reduce your stress, they give your life meaning beyond going to work each and every day. These are things that you can do with your friends and family, or as a means to meet new people, bringing greater intimacy and companionship into your life as well.

 

Delegate

This is something that many of us could do a lot more of. One of the stressful things about modern life is that we have simply added more to our to-do list. Mothers who work are still just that, mothers, which means their job doesn’t end when they leave work at the end of the day. This is why it is important to delegate tasks when you can. Giving the children a list of weekly chores not only instills in them an understanding of work ethic and productive activity, it also means that you do not have to do those things.

Split the chores up between the whole family and suddenly everyone has more time, without sacrificing the cleanliness of the home or at the expense of necessary errands. In the end, delegating is good for the whole family. It teaches children responsibility and allows a little bit of extra time for the parents.

Modern life isn’t going to slow down to wait for any of us to catch up, no matter how much we wish it would. We are tasked with trying to live two, three, or more different lives in one lifetime. We are mothers, fathers, managers, scientists, artists, fixers, etc. This can make the modern day world incredibly stressful for people and often, they get a singular focus and become obsessed or insanely focused on just that one aspect of their lives.

For many people, that is work. Work becomes all-encompassing and it consumes us. It does this at the expense of our families, our friends, our hobbies, and the rest of our personality. Finding a good work-life balance is difficult, but it is certainly not impossible. Simple things like leaving your work at work, delegating chores, making time for hobbies or other non-work activities, can make a huge difference in the quality of your life. You will find that you have more time for experience, for companionship, and you feel all-around less stressed out all the time.

 

References:

http://www.webmd.com/women/features/balance-life

http://www.salary.com/14-steps-to-achieving-work-life-balance/


Author Bio

Kelly Everson is an American author and having MA in English literature. After spending time as a writer in some of Health Industries best websites, she now works as an independent researcher and contributor for health news related website like Consumer Health Digest. In her spare time, she does research work regarding Beauty and Women Health, Fitness and lifestyle blogs, which acts as a fuel to her passion of writing. When she is not researching or writing, you can find Kelly staying active, whether it be practicing yoga or taking swimming classes. Connect with her on Facebook and Twitter.

My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son.

I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound to have a spotless surrounding and a full belly 🙂

As soon as the end of 2015 came close I took it upon myself to set a healthy eating goal for 2016 and stick to it.

In the meantime life also presented me with an online free coach who added me to a group of women on Facebook who cheer each other on and keep themselves and each other accountable through their journey of weight loss and clean eating.

January 1, 2016 arrived and so I woke up in the morning determined to make my first day of the year a success. I juiced one lemon and had it with warm water.

I continued with my usual workout routine at the gym but this time I coupled it with the 21 day fix eating plan. This meant I ate 5 meals a day, using the containers provided to help me with portion control.

I also removed all diary from my diet as it always upsets me. I added Shakeology smoothies that were oh so delicious… I used to have a daily chocolate shakeology smoothie with half a frozen banana and a tablespoon of peanut butter and lots of ice and water… It was divine … It was the greatest part of my day and was so delicious and filling… I was full ALLL day long. I had so much energy.

Then something happened…

12695028_528203447359265_3430771436899252623_oMy scale started to register fewer pounds. I started to feel lighter. My clothes fit better. Could it be?

Could it be that what people used to say was true… :”Abs are made in the kitchen…” “You need to eat clean and couple your workouts with healthy eating or else you will never see results…”

Now I am a month and a half in my new clean lifestyle. I do not feel deprived. I do have my cheat meals here and there. I always start my day with warm lemon water. I still see the pounds melting. I am already down 13 pounds (6kg).

I am so convinced with the BeachBody programs that I signed up as a coach. I get to help others now. I get to help people cheer each other into getting to their goal… and also make money…

We all know the formula to loosing weight but we never get to do it because we need incentives. We need accountability. We need support. Here I am to support you in your journey to a better you.

Who wants to join?

Please contact me …. Let me help you … Let us do this 🙂

Learn more about the challenges: http://beachbodycoach.com/RASHANK

Facebook: Healthy Living N Loving 

Rasha Nasser Khalil

Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade.

Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not only delicious to your taste buds but mint lemonade is full of nutrition as well. Mint aids digestion, reduces halitosis, helps in female sterility and its oil is full of good antiseptics for the face and even the nipples of breastfeeding moms. Its smell alone is a treat for the senses. Lemon juice also aids indigestion, is a useful treatment for kidney stones and helps break fever among many other benefits.

Here is my recipe below. Try it out and Enjoy ☺

Ingredients:

Juice of 2 lemons

10 Liquid Stevia Drops

Ice and Water

Directions:

In a blender, put all the ingredients. Blend, pour into a cup and enjoy. It’s that simple.  

lemonmint

Here is also a longer list of benefits associated with Mint and lemon Juice.

Mint

  • Aids in digestion
  • Remedy for nausea and headache
  • Mint aroma also effective in clearing up congestion and aids respiratory issues and coughs
  • Mint oil aids in decreasing nipple cracks and pain for breastfeeding moms
  • Mint essential oil helps relax the muscles and ease a fatigued body
  • Mint juice is a natural skin cleanser
  • Mint aids in weight loss because it stimulates digestive enzymes to uses up more fat which in turn makes you slimmer
  • Eating a few mint leaves is a natural mouth freshner

Lemon

  • Lemon juice helps in digestion and constipation
  • Lemon juice can treat a cold, flu or fever
  • Lemon juice can rid you of dental pain
  • Lemon juice applied on the head can rid you from dandruff and hair loss
  • Lemon juice is also a natural cleanser
  • Lemon juice applied on old burn scars will reduce their appearance
  • Lemon juice can stop internal bleeding
  • Lemon juice, warm water and honey is a simple recipe for weigh reduction
  • Lemon juice helps flush out bacteria from the body and aids in relieving arthritis and foot aches
  • Lemon juice eases pain of sunburn and bee stings

 

Rasha Nasser Khalil

Resources

Health Benefits of Mint (https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html)

Health Benefits of Lemon (https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html)