Author Archives: Rasha Nasser

Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018


By Jennifer Scott Don’t fall into the trap of thinking that the better version of yourself is unattainable, out of reach, or a fantasy. You can improve yourself and reach your potential. It is not impossible or far-fetched. Begin by caring for yourself and achieving balance in various aspects of your life. According to Psychology Today, aContinue reading “Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018”

Guest blog: Hobbies for Health and Happiness


Hobbies: for Health and Happiness By Jennifer Scott Photo Credit: Pixabay.com  Being well means more than eating the right foods and working out three times a week. Whole health comes, in part, from simply taking the time to do the things we love. Participating in hobbies offers numerous mental, physical, and social benefits that can’t be accomplishedContinue reading “Guest blog: Hobbies for Health and Happiness”

The Psychological State of an Egg


I am fascinated with the idea behind cage free eggs. Just to explain a little further, it’s not the egg that is supposed to be cage free because obviously it is caged within its own shell, but we’re talking about the chicken that was roaming freely in the farm or whatever amount of space thatContinue reading “The Psychological State of an Egg”

Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move


By Jennifer Scott Big changes in life can bring on stress and anxiety, even if the changes are for the best. Major life transitions like moving may related to a new job, relocating to be close to family, or ending a stressful or toxic relationship. Even if there are some negative components to the big changesContinue reading “Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move”

New and Improved


I went to the pharmacy the other day to buy the usual brand of medicine for my cold and flu. As I was checking out the isle, I noticed this medicine, which is what I was looking for, it’s as if it’s pulling all attention towards it. There was a perfect square around it ofContinue reading “New and Improved”

Guest Blog: How to balance Work and Life? Being A Workaholic


The modern day is a stressful, complicated place. We are wearing so many proverbial “hats” and are constantly pulled in tons of different directions. We want to focus on our career, but we also want to be good parents. We want to take time to experience life, but we also want to make money andContinue reading “Guest Blog: How to balance Work and Life? Being A Workaholic”

My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade. Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not onlyContinue reading “Refreshing Mint Lemonade Recipe”

Guest Blog: The Positive and Negative Sides of Dependence and Interdependence


by Kelly Everson Recently, people have been becoming increasingly interested in discussing the fine line between the two terms of dependence and interdependence. The target of these discussions and debates are to point out the ups and downs of each term; also to understand how to better utilize them for a balanced life and aContinue reading “Guest Blog: The Positive and Negative Sides of Dependence and Interdependence”