Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health


— by Jennifer McGregor Photo by Pexels Making your health a priority doesn’t mean you have to run a marathon, eat nothing but vegetables, or make other drastic changes to your lifestyle. In fact, drastic changes — regardless of how healthy — could do the opposite. For example, think about how many times you haveContinue reading “Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health”

Guest blog: How to Perk up Your Perspective in Your Senior Years


-by Jason Lewis How to Perk up Your Perspective in Your Senior Years Growing older can be challenging.  When age is taking a toll and changes come along that you never expected, sometimes it can feel as if the ground is shifting under your feet.  Thankfully, you can bring everything back into focus with aContinue reading “Guest blog: How to Perk up Your Perspective in Your Senior Years”

Guest Blog: 10 Benefits of Regularly Visiting the Dentist


by Harper Reid Image Source: Pixabay Twice a year. This is the recommended number of times that you should be visiting the dentist according to most dental experts. This number may even be higher for some at-risk people, such as smokers, diabetics, pregnant women and those who are currently suffering from gum disease or haveContinue reading “Guest Blog: 10 Benefits of Regularly Visiting the Dentist”

Guest Blog: 4 Surprising Health Benefits of a Clean Home


by Brad Krause Even though you may not enjoy the act of cleaning, most people still enjoy living in a clean home. In fact, research shows that living in a clean, organized space can heavily influence both our mental and physical health. For example, piles of laundry can make us feel claustrophobic. Cluttered desks and surfacesContinue reading “Guest Blog: 4 Surprising Health Benefits of a Clean Home”

Guest Blog: Self-Care: A Priceless Gift For You


by Brad Krause Who doesn’t appreciate an hour—or two—to relax and let your mind wander, indulge in a good book or your favorite TV show or chill in a hammock guilt-free? Alas, with all of life’s demands, whether it’s your job, family and other responsibilities, we tend to cancel or put off those activities that giveContinue reading “Guest Blog: Self-Care: A Priceless Gift For You”

Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018


By Jennifer Scott Don’t fall into the trap of thinking that the better version of yourself is unattainable, out of reach, or a fantasy. You can improve yourself and reach your potential. It is not impossible or far-fetched. Begin by caring for yourself and achieving balance in various aspects of your life. According to Psychology Today, aContinue reading “Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018”

Guest blog: Hobbies for Health and Happiness


Hobbies: for Health and Happiness By Jennifer Scott Photo Credit: Pixabay.com  Being well means more than eating the right foods and working out three times a week. Whole health comes, in part, from simply taking the time to do the things we love. Participating in hobbies offers numerous mental, physical, and social benefits that can’t be accomplishedContinue reading “Guest blog: Hobbies for Health and Happiness”

The Psychological State of an Egg


I am fascinated with the idea behind cage free eggs. Just to explain a little further, it’s not the egg that is supposed to be cage free because obviously it is caged within its own shell, but we’re talking about the chicken that was roaming freely in the farm or whatever amount of space thatContinue reading “The Psychological State of an Egg”

Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move


By Jennifer Scott Big changes in life can bring on stress and anxiety, even if the changes are for the best. Major life transitions like moving may related to a new job, relocating to be close to family, or ending a stressful or toxic relationship. Even if there are some negative components to the big changesContinue reading “Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move”

My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”