New and Improved


I went to the pharmacy the other day to buy the usual brand of medicine for my cold and flu. As I was checking out the isle, I noticed this medicine, which is what I was looking for, it’s as if it’s pulling all attention towards it. There was a perfect square around it ofContinue reading “New and Improved”

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Guest Blog: Effective Exercises You Must Try to Fight Depression


I have been contacted by Kelly Everson, a contributing author from Consumer Health Digest. Kelly’s articles go hand in hand with cognitive dimensions visions and interests. I hope you enjoy the following article 🙂 Effective Exercises You Must Try to Fight Depression Exercise is the very thing to help decrease depression. This is because it lessensContinue reading “Guest Blog: Effective Exercises You Must Try to Fight Depression”

Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester


Here is another great and informative article from Healthline. Please read, share and enjoy 🙂 Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester by Kristeen Cherney Pregnancy marks a time when you need to make tweaks to your lifestyle for the sake of your baby. This includes getting rid ofContinue reading “Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester”

Guest Blog: Craving Nutrition: Eating for Change During Pregnancy


I have been contacted by a sweet lady from Healthline. Healthline is a very informative and user friendly website where you can learn more about medical information and trusted health advice. Here is a very informative and fun article to read written by Leslie Vandever related to the topic of Pregnancy, specifically Cravinggssss 🙂 Enjoy Craving Nutrition: Eating for Change DuringContinue reading “Guest Blog: Craving Nutrition: Eating for Change During Pregnancy”

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

A Lebanese Political Screw


I feel for our Lebanese politicians. They have needs just like the rest of us. They have urges too. After all they’re human beings born from the same fabric into the same society of which we breathe into and exhale. To the spouses of the politicians, I address you in particular and I say thisContinue reading “A Lebanese Political Screw”

Eggplant Bruschetta Recipe


Here is a fun and easy recipe to do. Eggplant Bruschetta is one of my favorite appetizers and sometimes just a good old plain meal. Ingredients: 1 medium Eggplant  Mozzarella Cheese Cherry Tomatoes Sesame Rye Crisp bread (I love using this healthy option: Ryvita) / Toasted Baguette The Dressing: Fresh/Dried Basil Lemon Juice Apple CiderContinue reading “Eggplant Bruschetta Recipe”

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat,Continue reading “Six Great Ideas For Quick and Easy Weeknight Salmon Dinners”

It All Comes Down To This … Happy New Year


Happy New year everyone. I don’t fully understand the concept and the excitement over the start of a new year. Ever since I was a kid I enjoyed a full moon. It was always about the full moon which is at its the last stages . Never was I called out to check the birthContinue reading “It All Comes Down To This … Happy New Year”

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that. Inkling is an interactive books website/App that is very well organized and user friendly. I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home”Continue reading “Inkling’s Interactive Cookbook: Modernist Cuisine at Home”