Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


2Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat, cold-water fish species have high content of Omega-3 essential fatty acids, those compounds necessary to keep cholesterol levels down and inflammation at bay.

Two servings of 150 grams each of fish per week are sufficient to maintain cardiovascular health, as well as obtain the other nutritive values of fish. Below are some great ideas on quick and easy-to-prepare fish recipes for weeknight dinners. Whether cooking for a family, for two or one’s self, these “fishy” ideas can turn into delicious and highly nutritious meals.

Salmon: King of Fishdom

Turmeric, sweet green and red bell peppers, grated ginger and honey-mustard sink deep into salmon fillets as a marinade that turns them tender, moist, and fragrantly caramelised when broiled. Try this simple, appetising Spicy Salmon in Mustard Sauce with kale in hoisin sauce, spinach made with red onions and sliced cabbage in vinaigrette or sautéed chard in garlic with fresh ground pepper and a dash of lemon juice.

If you would rather have salmon pan-seared, rub the fillets first with a cayenne pepper, sea salt and brown sugar rub. Pan-searing salmon fillets on high temperature will brown them like Cajun-style “blackening.” Serve them with jalapeño-pineapple-mint relish with a dash of lime juice and a teaspoon of chopped cilantro. This relish can even be an accompaniment to tortilla or sweet potato chips.

Dependable Tuna

Sandwiches are not the only result from tuna. There are also tuna steaks. A dash of low-sodium soy sauce, freshly ground pepper, and some sesame oil give grilled Sesame Tuna and Spicy Coleslaw a strong Asian flavour that’s surprisingly delectable. Remember that fresh tuna should be cooked medium-rare to bring out its sweet, natural flavour. As for the coleslaw, make it Asian as well by combining shredded cabbage with pungent Thai fish sauce, a dash of fiery sriracha and apple cider vinegar. This is one fish dinner that’s high in protein but low in fat and calories.

While you’re on Asian cuisine mode, go Japanese with Tuna Steak Glazed with Ginger and Wasabi. A 5-minute marinade of grated ginger, a pinch of wasabi, some brown sugar, a dash of low-sodium soy sauce, and minced garlic and another 5 minutes to pan-sear the tuna steaks and you have fish with an unbelievable texture that can only be described as “melt-in-your-mouth.” Serve this with soba noodles, some sake, and those finger-licking good mochi balls for dessert.

There’s Something Special About Swordfish

Fish also has “special occasion” moments when species such as swordfish is served. Somehow, it manages to impress guests and family alike. Swordfish ala Siciliana is reminiscent of the traditional home cooking of Sicilian homemakers with its wonderful blend of sweet and savoury sauce made from stewed tomatoes, black and green olives, chopped almonds, raisins, and fresh orange juice. You simply grill swordfish steaks and serve them with the sauce, which could also be delicious served with porkchops, grilled steaks or roast chicken.

Swordfish is an excellent choice for the grill because of its firm flesh. Marinate chopped swordfish pieces in low-sodium soy sauce, rosemary, thyme, lemon juice, freshly ground black pepper, and minced onions for 30 minutes and then grill them on skewers alternately with sweet green bell peppers, pearl onions, and cherry tomatoes. All you need for this weeknight dinner are a bottle of Chardonnay and some fruit compote as a reward for a hard day’s work.

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My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog community.

It All Comes Down To This … Happy New Year


Happy New year everyone.

I don’t fully understand the concept and the excitement over the start of a new year. Ever since I was a kid I enjoyed a full moon. It was always about the full moon which is at its the last stages . Never was I called out to check the birth of a new moon; it was just not as fascinating, “oh look, there is a crescent forming in the sky”. Really? A crescent?

Happy-New-Year1Even in a solar eclipse, where the sun entirely disappears, the climax is during the complete black out. It’s towards the end of the existence of the sun. A few seconds of complete darkness. After that when it’s re-emerging back, it is not as fun anymore.

When people reach the end of their life that is exactly what they call it; The end of their journey. They never say, I will start a new life in Heaven / hell or I will be reincarnated in 10 days.

It is sad in a way that we contemplate on everything and we label them based on their expiry date. But why can’t we do the same with the celebration of the new year? Why can’t we celebrate the end of the existing one instead?

If I had a great year so far, I would like to be warned just like they do in malls, “dear shoppers, we will be closing in 30 minutes”. Maybe not along the same lines, but something like: “Hey, you’ve had a wonderful year so far, but you still have 10-15 days before your luck runs out. Do something about it. Buy a lottery ticket, or do something crazy.”

And if you’ve had a not so great year, you will hear something like: “Hey I know you’ve had a shitty year, but there is a light at the end of the tunnel, don’t despair”.

The current year as it stands, is something I am very well experienced with. The one to come is still unknown. I may not be too eager to see the year over yet, but I can only wish this upon everyone: “for those who had a good year, I hope it extends indefinitely. And to those who have experienced sorrow and misery or even consider themselves unlucky, I can only wish them a happier life with more ups than downs.”

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Just like in the movies, it isn’t over until you see the words “the end”.

You know what they also say, “ it’s not the end of the world”.

So Happy End of this Year to all 🙂

Raghid Khalil 

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that.

Inkling is an interactive books website/App that is very well organized and user friendly.

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I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home” by Chefs Nathan Myhrvold & Maxime Bilet. It is such a well written and designed cookbook. The step by step recipes and the perfect images that accompany each are a delight to look at and salivate for.

Access by simply logging into Inkling with your Facebook credentials. You can find the content at the following link: Modernist Cuisine at Home

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I was  also provided a few pieces of content that are currently not accessible from the website. It includes sections on Mac & CheeseGrilled Cheese Sandwiches, and Potato Puree (the best variation on mashed potatoes ever!)
As Ameila Salyers, from inkling suggested: “You and your readers will love the variety of foods and recipes to be discovered!” And I definitively positively truly DO 🙂

Take a few moments of your day and enjoy browsing the website: Inkling
Again here is a direct link to the dedicated book page: Modernist Cuisine at Home.
And here is the: food category page for your eyes to browse through.
Enjoy browsing, saving recipes and trying them out 🙂
Rasha Nasser Khalil

Guest Blog: Don’t Break Your Healthy Eating on Vacation!


Guest blogger: Cole Millen

I have been contacted by Cole Millen, an avid traveler and foodie. Here is a post he wanted to share with us. Thank you Cole for considering my blog.

Don’t Break Your Healthy Eating on Vacation!

Just because you are taking a break and going on vacation does not mean you should take a break from eating healthy. While it can be easy to reach for fast food or high fat snacks, a little planning and savvy thinking can help you to make the right choices when you are on the go!

Nutrition

At the airport:

Airports are full of unhealthy foods but if you look around you can find places with fresh fruit, water, and salads. In fact, use your downtime to walk around your terminal and get a little exercise. Use the stairs instead of the escalators! Get your blood pumping before you are stuck in an airplane for a few hours.

Most importantly, make sure to bring along some healthy snacks of your own that will curb your appetite and keep you from grabbing one of those high in sugar and fat items. These snacks can be dried fruits, vegetables, or even nuts!

At the hotel:

One of the most important parts of your vacation is finding the right hotel. After all, you are living there for the time being. It is important to make sure that your hotel offers the appropriate amenities and services that can accommodate to your healthy lifestyle. I have had trouble with this in the past but found that doing a little research beforehand can go a long way. On my most recent trip out west I found a great site that listed reviews for hotels in Las Vegas regarding not only their amenities and services, but also on the restaurants in the surrounding areas. This made it easier than ever to plan out my trip and to eat right while in and out of the hotel. Healthy_Eating (1)

Stop by a grocery store before you get to the hotel to grab some healthy foods. Almonds, fruit, yogurt, and hard-boiled eggs are great for giving you an energy boost before you venture out for the day. Pack a few portioned out snacks and bottles of water in your bag when you head out so you aren’t left hungry and reaching for fried foods or sugary snacks. Also, ask your hotel to not stock the mini bar or to not give you a room service menu. They are there to accommodate you, so let them! Even better, look for places and hotels with a healthy edge before you go. Plenty of hotels now offer gyms, yoga studios, and healthy menus for their guests! Treat your vacation as a mini-spa getaway!

At the restaurant:

Speak up when choosing a place to eat with your group. Try to find a place that has healthier options and scope out their online menu before you go. When in doubt, choose lean protein with veggies for a side. Avoid carbohydrate-rich (and calorie laden) entrees and ask for your dish without heavy sauces or oils. If you’re totally lost, look for entrees that have lots of vibrant colors. Usually foods that are bland colors (whites, tans, browns) are the ones with the most.

calories and fat. Also, be weary of tempting restaurant salads. They can sometimes pack in as many as 1500 calories!

Above all, try to drink lots of water when you travel. Flying and restaurant foods are very dehydrating and can leave you zapped of energy. Also, try popping a multi-vitamin and fitting in a little exercise when you can. It may be tempting to let go of your diet when you travel, but it will likely leave you feeling sluggish and disappointed with yourself. Eating healthy and taking care of your body should be an all time habit, not just when it’s easy.

— Cole Millen

Cole

Cole Millen is an avid traveler and foodie who never forgets that life’s best memories are made through real life apprehension of legitimate “experiences.”

Having a Baby… Juice Juice Juice


It has been such a long time since I last posted on the blog.

I gave birth to a healthy handsome baby boy. Throughout my pregnancy I juiced every single day. Green juice, apple juice, carrot juice, and different combinations of juice all ran through my veins and replenished my system and that of my baby. He was born and could hold his head up and I still do believe that his strength is directly related to the juices I have been consuming. I focused on fetal development and requirements and juiced ingredients that would help boost my health and that of my growing baby in me.

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My Baby Boy

I want to share some juice recipes that would help those who are planning to get pregnant, and those who are already going through their journey at being pregnant.

To Those Who are Trying to Get Pregnant

First thing I want to share with you is a detox. It took me a while to get pregnant and I read somewhere that a cleanse can help reboot my system. I did a four day juice fast (read my blog post about it here). A month after the cleanse and healthy eating I got pregnant. All you got to do is try to eliminate sugars in your diet. Eat healthy food and if you have the will to go vegan for a few weeks then go ahead and do that. As for me all I did is I went on a juice fast for 4 days. I eliminated caffeine from my system and all sugars. I ate a lot of greens. I exercised daily and drank lots of water and fluid.

Here are a few juice recipes that help with fertility.

Natural Fertility

This juice has a ton of vitamins and minerals. It is high in iron, calcium and is alkalizing. Drink this blend to nourish the reproductive system and enrich your cells, boosting your fertility and chances of getting pregnant (Natural Fertility Info).

5 Fertility RecipesTo Those who are Pregnant

During the first trimester, the embryo becomes a fetus with all organs fully formed. Taking these dramatic changes and developments in your womb many things are also happening to your body to be able to accommodate the needs of the baby. One of the well known physical side effects is nausea. Here are a few juice recipes to help you through the first trimester.

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During the second trimester you are most energetic and happily pregnant. Now that all the major organs and systems have formed in the fetus, the following six months will be spent growing. This means that you require a lot of vitamins and nutrients to help the growing fetus in you. I drank a lot of grapefruit and green juice during that time. Here are a few recipes:

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In the third trimester heartburn kicks in. More growth happening to the fetus and lungs are developing and maturing. I started to feel heavy and easily tired during the last few weeks. To keep your energy up and to help you through what is to become of your life try these healthy recipes.

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To Those Who Gave Birth

Enjoy motherhood, stay healthy and juice on 🙂

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Rasha Nasser Khalil 

Also see my other juice recipe posts and related articles:

– Juice Recipes for Pregnancy

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Guest Blog: Craving Nutrition: Eating for Change During Pregnancy

 

Words Revisited


We often hear some words and before we know it, we start using them and they become an integral part of our vocabulary, simply because we never stopped for a moment to actually think about what we’re saying. Most probably this will offend some people but those that can read with their cognitive dimensions will somehow relate to what I have to say.

We have been so keen on being so politically correct in every word we use, but did we ever stop to consider who’s dictating what’s politically correct and what’s not? Aren’t they the same people that introduced the political incorrectness, the ones correcting what once was incorrect?

For instance, let me start with the word “African American” what are we trying to say here? You’re not 100% American? Or you’re American by citizenship only? What makes a white person “American” without being labeled as “European American” or “something American”. After all, less than 300 hundred years ago, there were no Americans. People were flocking from all over the world, and almost all of the current residents of the United States of America know exactly what country they originated from, yet they’re white and Americans, but for the sake of being politically correct, we use the word “African American” even for those that have never stepped a foot in Africa and most probably will never. So when we say African American, how many of us are aware that Africa is a continent and it has several Arabic speaking countries. So are we labeling them as Arabs, or it is Africa the non-Arab speaking part? This isn’t my fight… I am simply saying: stop trying to be politically correct especially when you’re doing no one a favor.

As for the second word, which I really have a hard time understanding, is “Anti-Semite.” Anti is the opposite of pro, and Semite surely we all know what its meaning, or do we? Unfortunately, I would have to say that the majority of people have no clue what Semite means, and it is being used randomly to the extent that in many cases it stopped making any sense. I won’t try to be politically correct on this subject as much as I will try to be “historically correct”. History plays an important role in shaping our behavior, with that being said, history can be distorted to achieve certain gains, nonetheless those that are seeking the truth can and will find it. The way I see it, you have two choices, the first is “monkey see, monkey do” which is not the most reliable source and the second one is “Monkey hears, monkey intrigued, monkey investigates, and monkey reaches answers” . I think I like the latter one best.

So what does history tell us? In a nutshell, Noah who is known for his ark and the flood, jump started human life, otherwise we wouldn’t exist today. Noah had three sons, Japheth, Shem (A.K.A Sem or Sam), and Ham. The figure of interest is Sem because that’s where it all started. The Semites are practically the descendants of Sem. So who are those people? Are those people of only one specific faith? Or are they genealogically the descendants of that person of whom they happen to carry his name? Logically speaking, it should be the genealogy which means that his descendants could be of any faith or even faithless if that’s what they have chosen. One primary interesting fact is that Arabic and Hebrew are both considered to be two of the Semitic languages, and people from the Middle East are mainly of Semitic origin. So the next time the word anti-Semitic is being used against a middle eastern stop and think what is really being said here “you are anti-you.”

Why is “Fat” so offensive and “Skinny” not? Just like an overweight person finds it difficult to lose weight, a skinny person finds it difficult to put on weight. In some countries being overweight is a sign of wealth, where food is abundant, whereas being skinny is no more than being poor. How could you explain to a person that you envy him or her for having such a skinny figure in those places? Again, stop for a moment and think about what you’re saying. Now if you are living in your own cocoon and your politically correct and incorrect terms apply only to your surrounding then you are in for a big surprise. Borders tend to be static, but the world is dynamic far more than you can imagine.

— Raghid Khalil

The Versatile Blogger Award


We are very honored and appreciative for being nominated  for the Versatile Blogger award. We would like to thank everyone that has passed through our blog and enjoyed our articles, left comments, shared our page and followed us.

We would like to thank FitnessLovingMom for nominating us.

The rules for the award are:

  1. Thank the person who nominated you and link back to them in your post.
  2. Share 7 things about yourself.
  3. Pass the award on to 15 more bloggers that You enjoy.
  4. Contact the bloggers that you have chosen to let them know that they have been nominated!

Here are 7 things about us:

  1. We are originally from Lebanon.
  2. I was born in Liberia, and my husband was born in Beirut, Lebanon.
  3. I love working out (cycling, boot camp, running)… My husband loves playing Call of Duty on his Xbox 360.
  4. We are Windows Phone 7 users 🙂
  5. We like to travel.
  6. We like to watch movies.
  7. We love sushi.

The 15 bloggers that we want to nominate for this award are as follow:

  1. FitnessLovingMom
  2. Bucket List Publications
  3. BermudaOnion
  4. inpursuitofmore
  5. ediliociclostile
  6. l’armoiredelana
  7. ginosblog
  8. chicquero
  9. underjuiced
  10. stay healthy with Samantha
  11. eat cake and loose weight
  12. alternate economy
  13. mary, mary
  14. creaturewiththeatombrain
  15. cut the crap movie review

Thank you again…

— Raghid & Rasha Khalil