Protein Rich Juice Recipes


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Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout.

Enjoy.

Rasha Nasser Khalil

Also see my other juice recipe posts:

Protein Rich Vegetables

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

 

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Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds?

I do not believe in diets… I believe in the approach.

If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay.

Healthy eating and working out are the two essential ingredients for looking and feeling good.

Here are a few juice recipes that will aid in the process of weight loss.

Carrots, Tomato, Broccoli and Cabbage have essential ingredient that will help you digest your food quicker and speed up your metabolism. read more here

Try juicing celery, a beet, spinach, zucchini and cucumber. Your system will clean itself out. You will feel refreshed.

Watermelon and Cantaloupe with a kick of ginger will provide your body with essential nutrients and aid in weight loss. No to mention its refreshing taste on the palate.

Someone should come up with a superhero carrot cartoon character. Carrots are full of so many nutrients and help in preventing and reversing so many diseases. Carrots, Celery, Apple, Spinach and Lemon are to be juiced together and consumed quickly so that all the nutrients would pass through your system and help your cells replenish and stabilize.

Good luck juicing 🙂

Check out my other juicing blog posts:

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Pregnancy

Juice Recipes for Aliments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Rasha Nasser Khalil

Jay Kordich – Juice Recipes


When I first got acquainted with juicing and juice recipes , Jay Kordich was my reference… Jay Kordich, the father of juicing, who has overcome illness with juicing and a raw food diet has dedicated his life to teaching people the powers hidden in juicing… Now at 89 years old he is still active in his mission to educate the world about healthy living… Here are some of Jay Kordich’s great juice recipes…

Pears help regulate your digestive system… pear and apple stimulate the intestinal wall to keep you regulated… (from http://youtu.be/YVnX4sR5W5c)

Who wouldn’t like a good cup of cold lemonade in the summer time?… Try this recipe to nourish your body and quench your thirst… (from http://youtu.be/g3XvPZQY8F0)

Jay Kordich makes a drink that has been proven in medical research to cure stomach ulcers within 7 days. He mixes cabbage, carrot, celery, a combination shown to be more palatable than straight cabbage juice for most people… (from: http://youtu.be/OBuIiviFH2Q)- Jay emphasizes, though that it’s important to consume the cabbage juice within one minute after making, or else it will quickly lose the medicinal properties. (thanks Jeff Batter)

One of the power house drinks of all time…  the raw potassium broth feeds every cell in your body and nourishes your circulatory system… it is essential to our health because it has a  high density of nutrients per calorie… (from: http://youtu.be/xg0CMXMbD68)

Your liver is one of the most important organs you have to really take care of. It’s a key organ in the human body for maintaining optimal health. Jay makes a drink with beet and apple that helps to clean and nourish the liver.

To know more about Jay Kordich and his juice recipes visit his website at: http://www.jaykordich.com

stay tuned for more recipes to come 🙂

— Rasha Nasser Khalil

Green Juice Recipes


After writing about “The Gerson Therapy” and my “Four Day Juice Fast” I have researched and complied a good deal of juice recipes that I would like to share with you…

Since my fast I am still off caffeine… I prepare a vitamin C rich juice in the morning as my breakfast… I have no headaches, my skin is clear and clean… I feel healthy and well inside out… Invest in a juicer and take the first step in becoming a healthier you… you deserve it…

Whether you are sick, trying to lose weight, or just trying to stay healthy consider the following recipes to lighten your day and nourish your soul…

The Mean Green Juice should become a daily habit… it is rich in nutrients and anti-oxidants… Your cells will thank you.

Another important recipe if you were on the Gerson therapy for any degenerative disease… The Gerson juice, like any other green juice, helps you consume a wide variety of produce required for your daily intake… it promotes alkalinity and efficient elimination.

Who wouldn’t like to be like ‘Popeye the sailor man‘, strong, healthy and fit… incorporate this juice in your diet and you are on your way to being Popeye…

To add a little bit of sweetness to your green juice try the ‘Green Fruity Mix’ juice… coconut water hydrates and has high potassium and low sodium content shown to help lower high blood pressure. Strawberries has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, and even skin cancer… and these are just two of the ingredients in this healthy hearty juice mix…

These are some of the many many juice recipes I have in store to share with you… stay tuned for more…

— Rasha Nasser Khalil