Rawad (3 years old) reading Mrs. Wow Never Wanted a Cow by Martha Freeman. Enjoy the voiceover and enthusiasm 🙂
Don’t fall into the trap of thinking that the better version of yourself is unattainable, out of reach, or a fantasy. You can improve yourself and reach your potential. It is not impossible or far-fetched. Begin by caring for yourself and achieving balance in various aspects of your life.
According to Psychology Today, a concept known as self-love is important to living well. It affects the way you see the world and how you cope with the world’s challenges. The state of loving oneself involves engaging in actions that support physical, emotional, and spiritual health. Caring for oneself is vital when setting and achieving personal and professional goals.
Find a kind of exercise or sport that appeals to your personality, lifestyle, and schedule. Look into a variety of options and stay open to new opportunities:
Gym membership. Join a traditional gym and commit to a certain schedule per week. This is a great way to begin if you haven’t exercised in some time because you can go at your own pace.
Try a new sport. Find out if your local recreation center has adult sports teams you can join. Joining a team sport can not only provide some fun social interaction in a new setting, but it helps people commit to schedule.
Try out a class. There are many schools and academies in your area that offer free classes to try out their programs. Sign up for a free dance class, martial arts lesson, or yoga session. Trying it out beforehand will give you a taste of what to expect.
LiveScience recommends starting off slow and gradually working your way up. Make sure to be honest about your current fitness level to avoid injury, and set goals for yourself to stay motivated.
Loving yourself also means staying away from behavior and substances that harm you. Exercise has recently emerged as a great companion to addiction recovery. The National Institute of Health cites that aerobic exercise can help people that abuse illicit drugs. Physical activity releases endorphins in the brain which produce a “high” feeling and help in restoring a balance in the brain. It aids in promoting feelings of positivity, improved mood, and better sleep.
Change Your Fuel
Diet is key. Many people often cite a lack of time as an impediment to eating better. However, establishing good eating habits and avoiding fast food doesn’t have to be that difficult. All it takes is a little organization and a nutritional plan:
- Meal planning: Take one day a week for bulk cooking, and freeze portions that you can eat throughout the week. Make sure your meals are well balanced with protein, carbohydrates, and healthy fats.
- Plan trips to the store: Do not shop while hungry. Plan your grocery trips, follow the list based on your meal plans, and do not buy junk food or sugary stuff.
- Eat anti-inflammatory foods: Inflammation is a generator of pain, infections, injuries, and bad moods. Eat a diet high in Omega 3 fatty acids to ward off inflammation and stay away from refined carbohydrates like french fries.
Follow Your Passions
The source of many people’s unhappiness often stems from a sense of unfulfillment. People give up on their passions for a variety of reasons. Generally people who pursue their hobbies and passions are happier and more productive. So don’t be afraid to pursue the hobby that keeps you happy and engaged.
Little Acts of Self-Love
A big part of caring for yourself is to spoil yourself when you achieve a goal or are successful in a particular area of your life. Treat yourself to a massage, visit a spa, or update your wardrobe. Small little acts of kindness toward yourself keep you motivated by providing positive reinforcement that keeps you disciplined and focused.
The best version of you is waiting to be be unleashed. Write down your goals and commit to them on paper. As you cross things off your list, you’ll find yourself feeling empowered and confident to take anything on. This year, reach your better self through a little self-care, discipline, and consistency.
Photo Credit: Pixabay
I am fascinated with the idea behind cage free eggs. Just to explain a little further, it’s not the egg that is supposed to be cage free because obviously it is caged within its own shell, but we’re talking about the chicken that was roaming freely in the farm or whatever amount of space that does not constitute a cage. The importance of this process is for the chicken to be in a healthy state of mind when it lays an egg which in turn will be in a healthy state of mind.
They say you are what you eat, so you want to make sure that the egg you’re about to devour or subject to boiling or frying, perhaps scramble altogether, or maybe mix it with other ingredients that would change and erase any traces of its existence, is a healthy egg with no psychological issues.
— Raghid Khalil
I went to the pharmacy the other day to buy the usual brand of medicine for my cold and flu.
As I was checking out the isle, I noticed this medicine, which is what I was looking for, it’s as if it’s pulling all attention towards it. There was a perfect square around it of empty spots, in other words there were no other drugs adjacent to it from all directions; and there it was levitating almost, and there was this big sign pointing at it “New and Improved”.
Wowsers, I was so excited about it. I grabbed the box and took it to the pharmacist to inquire about the new improvements as there was that one line on there that mentioned the only active ingredient, followed by a two by two table for directions based on age: 1 tablet if under 12 and 2 tablets if over the age of 12.
Everything seemed exactly the same as the original one, but when I asked the pharmacist he graciously explained: “oh, the pharmaceutical company added a tiny booklet in the box because they didn’t have enough space to include the additional 30 warnings on the existing label. It is a state of the art with double glossed paper. They wanted to add some gruesome images but instead at the bottom of the booklet they put a link to the warning’s website, where your eyes can feast on all sorts of images. But hey, if you come back next month they will be reissuing the Cadillac of this medicine. It will come with a thumb drive that has a screen saver that will display all the warnings in close to 50 slides. Not only that but you would also be able to register the drug online after you purchase it and they would send you a DVD with complete simulation of all the warnings, walking you through the steps from A-Z. It will feel so realistic that you would cry at the end of each section.”
So there you have it, the new and improved indeed.
— Raghid Khalil
The modern day is a stressful, complicated place. We are wearing so many proverbial “hats” and are constantly pulled in tons of different directions. We want to focus on our career, but we also want to be good parents. We want to take time to experience life, but we also want to make money and prepare ourselves for retirement. All of these things add up to a lot of stress and a lot of seemingly contradictory wants and needs.
One of the hardest things about modern life is learning how to achieve that elusive work-life balance. Being a workaholic may seem like a fairly innocuous trait, but it can sap you and ultimately leave you wishing you had taken more control over your life when you had the chance. What follows are just a few ways that you can work towards obtaining that elusive balance so many of us are looking for.
Leave Your Work At Work
This is really hard for people to do. For some, they literally take work home with them. They spend their evenings filling out paperwork or catching up on correspondence. For others, even when they leave the office, they are still thinking about whatever it is that they were working on. What this ultimately means is that you never stop working. As difficult as it is, you have to be able to leave the “work you” at the office and not bring it home with you.
Take Time for You
This is probably the most crucial element of obtaining a work-life balance. You have to be able to cultivate elements of your personality and interest beyond work. You have to find ways to de-stress and to leave work, well, at work. For those of us who have spent our entire adult lives so career focused, changing that aspect of ourselves is not easy, but it is worth it. Too many people regret, at the end of their life, that they did not work harder to cultivate themselves.
Do not just let your vacation time pile up unused, you are given it for a reason. Vacation is the reward you give yourself for being a “good adult” and keeping up with your responsibilities. Hobbies are a great way to keep your mind and body active when you aren’t at work. Nobody wants to be “hollow” or “one-sided,” but this is exactly what a workaholic is.
Whether it is a physical activity, you join a club, you start meditating, you paint, travel, whatever – these activities will not only help reduce your stress, they give your life meaning beyond going to work each and every day. These are things that you can do with your friends and family, or as a means to meet new people, bringing greater intimacy and companionship into your life as well.
This is something that many of us could do a lot more of. One of the stressful things about modern life is that we have simply added more to our to-do list. Mothers who work are still just that, mothers, which means their job doesn’t end when they leave work at the end of the day. This is why it is important to delegate tasks when you can. Giving the children a list of weekly chores not only instills in them an understanding of work ethic and productive activity, it also means that you do not have to do those things.
Split the chores up between the whole family and suddenly everyone has more time, without sacrificing the cleanliness of the home or at the expense of necessary errands. In the end, delegating is good for the whole family. It teaches children responsibility and allows a little bit of extra time for the parents.
Modern life isn’t going to slow down to wait for any of us to catch up, no matter how much we wish it would. We are tasked with trying to live two, three, or more different lives in one lifetime. We are mothers, fathers, managers, scientists, artists, fixers, etc. This can make the modern day world incredibly stressful for people and often, they get a singular focus and become obsessed or insanely focused on just that one aspect of their lives.
For many people, that is work. Work becomes all-encompassing and it consumes us. It does this at the expense of our families, our friends, our hobbies, and the rest of our personality. Finding a good work-life balance is difficult, but it is certainly not impossible. Simple things like leaving your work at work, delegating chores, making time for hobbies or other non-work activities, can make a huge difference in the quality of your life. You will find that you have more time for experience, for companionship, and you feel all-around less stressed out all the time.
Kelly Everson is an American author and having MA in English literature. After spending time as a writer in some of Health Industries best websites, she now works as an independent researcher and contributor for health news related website like Consumer Health Digest. In her spare time, she does research work regarding Beauty and Women Health, Fitness and lifestyle blogs, which acts as a fuel to her passion of writing. When she is not researching or writing, you can find Kelly staying active, whether it be practicing yoga or taking swimming classes. Connect with her on Facebook and Twitter.
In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade.
Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not only delicious to your taste buds but mint lemonade is full of nutrition as well. Mint aids digestion, reduces halitosis, helps in female sterility and its oil is full of good antiseptics for the face and even the nipples of breastfeeding moms. Its smell alone is a treat for the senses. Lemon juice also aids indigestion, is a useful treatment for kidney stones and helps break fever among many other benefits.
Here is my recipe below. Try it out and Enjoy ☺
Juice of 2 lemons
10 Liquid Stevia Drops
Ice and Water
In a blender, put all the ingredients. Blend, pour into a cup and enjoy. It’s that simple.
Here is also a longer list of benefits associated with Mint and lemon Juice.
- Aids in digestion
- Remedy for nausea and headache
- Mint aroma also effective in clearing up congestion and aids respiratory issues and coughs
- Mint oil aids in decreasing nipple cracks and pain for breastfeeding moms
- Mint essential oil helps relax the muscles and ease a fatigued body
- Mint juice is a natural skin cleanser
- Mint aids in weight loss because it stimulates digestive enzymes to uses up more fat which in turn makes you slimmer
- Eating a few mint leaves is a natural mouth freshner
- Lemon juice helps in digestion and constipation
- Lemon juice can treat a cold, flu or fever
- Lemon juice can rid you of dental pain
- Lemon juice applied on the head can rid you from dandruff and hair loss
- Lemon juice is also a natural cleanser
- Lemon juice applied on old burn scars will reduce their appearance
- Lemon juice can stop internal bleeding
- Lemon juice, warm water and honey is a simple recipe for weigh reduction
- Lemon juice helps flush out bacteria from the body and aids in relieving arthritis and foot aches
- Lemon juice eases pain of sunburn and bee stings
Rasha Nasser Khalil
Health Benefits of Mint (https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html)
Health Benefits of Lemon (https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html)
I have been contacted by Kelly Everson, a contributing author from Consumer Health Digest. Kelly’s articles go hand in hand with cognitive dimensions visions and interests. I hope you enjoy the following article 🙂
Effective Exercises You Must Try to Fight Depression
Exercise is the very thing to help decrease depression. This is because it lessens the symptoms of depression and depression as a disorder itself. Exercise does indeed work hard to release endorphins and to create a much happier mood overall for people. Therefore, it can work just as good as a drug can, without actually being a drug.
If you are feeling very depressed, it can prove to be a real battle, just to get up from the sofa can prove to be difficult. The very same can be said about doing some form of exercise. However, exercise is without a doubt, one of the very best things that an individual can do for his or her depression. This is because physical activity can make you feel a whole lot better. It is something that can also improve your mood big time and also help you to sleep good at night. There are numerous studies that have been done that do show the wonderful advantages that exercise does give to those with depression of all ages. There are studies that do clearly show that exercise can prove to be as much a successful form of treatment for depression as is medication.
Start off with a small exercise goal that is reachable and build from there
Exercise doesn’t have to be tremendously strenuous in order to help relieve depression. If anything, any type of activity that you do and enjoy, could very well turn out to assist in treating your depression. This is because it can boost your mood and rise up your energy levels naturally. It doesn’t matter if you walk around the block or go running or join a yoga class. If you feel way depressed. You should start out with a small exercise goal and build on to it from there. Just go for a short walk the first time. Your second walk should then be longer. Then go on to attaining higher exercise goals for yourself.
Get a form of exercise with social support attached
When you have social support for exercise. It is a big plus for those who do suffer from depression. This is because a lot of people will not exercise on their own. They need a bit of encouragement from a spouse, boyfriend or girlfriend, family member, or just a real good friend. This exercise partner can be there for the encouragement that the person does need to get their exercise regimen off to a good start and keep it that way. This exercise partner should be someone who is willing to help said person out and get him or her out for their daily exercise all the time. This is the only way that it can be done.
Get an exercise or workout you will like and enjoy
It doesn’t matter if you are depressed or not. If you don’t like a certain kind of exercise. You will not willingly do it. It is as simple as that. Therefore, you should endeavor to find, only a form of exercise that you strongly do like or believe that you could get to like with time. An exercise or workout that you do like not only brings one fun. It also brings them the like to want to engage in it regularly as their form of favorite physical fitness. So, with this said, if you do like bicycling. Do it. If you do like walking, do it. It is as easy as all that. You should also choose an exercise or workout program that is easy and convenient to you as well.
What are the physical benefits of exercise for the long term with depression and good health?
When you stay physically active. You are setting yourself up for lots of good health in the future. This is because medical professionals do always encourage people to remain active as much as possible. The physical benefits of exercise for the long term are this. Exercise makes sure that you do stay in good physical condition and to be able to fight off chances of disease. Exercise also allows one to de-stress and this distressing process is very good for the mind and body. When your body feels better. The mind also feels better to.
Can regular exercise and depression supplements work together to control depression?
Exercise in itself, is truly, a great way to treat the symptoms of depression. However, if one does want to take a depression supplement, and do regular exercise along with it. The end result could be that it may successfully control his or her depression. Nonetheless, it must be highly advised, that you should never use any form of herbal remedy, dietary supplement, or depression supplements to treat your depression. You should first discuss it with your medical care expert first.
Exercise is truly indeed one of the most potent of all natural medications to fight depression. There is a body of growing research to assert this claim. Any type of exercise can qualify to work. This is because the exercise itself does keep the person focused on being engaged in activity and this is what takes the mind off of the depression or anxiety itself.
About the Author
Kelly Everson (@kellyeverson12) is an American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on stretch marks, pregnancy, sleep disorders, female health and joint pain problems. She is also passionate about health, beauty and fitness. She is contributing to Consumer Health Digest from 2011. Examiner from 2013, Epochtimes & Healthline from 2014