Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade.

Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not only delicious to your taste buds but mint lemonade is full of nutrition as well. Mint aids digestion, reduces halitosis, helps in female sterility and its oil is full of good antiseptics for the face and even the nipples of breastfeeding moms. Its smell alone is a treat for the senses. Lemon juice also aids indigestion, is a useful treatment for kidney stones and helps break fever among many other benefits.

Here is my recipe below. Try it out and Enjoy ☺

Ingredients:

Juice of 2 lemons

10 Liquid Stevia Drops

Ice and Water

Directions:

In a blender, put all the ingredients. Blend, pour into a cup and enjoy. It’s that simple.  

lemonmint

Here is also a longer list of benefits associated with Mint and lemon Juice.

Mint

  • Aids in digestion
  • Remedy for nausea and headache
  • Mint aroma also effective in clearing up congestion and aids respiratory issues and coughs
  • Mint oil aids in decreasing nipple cracks and pain for breastfeeding moms
  • Mint essential oil helps relax the muscles and ease a fatigued body
  • Mint juice is a natural skin cleanser
  • Mint aids in weight loss because it stimulates digestive enzymes to uses up more fat which in turn makes you slimmer
  • Eating a few mint leaves is a natural mouth freshner

Lemon

  • Lemon juice helps in digestion and constipation
  • Lemon juice can treat a cold, flu or fever
  • Lemon juice can rid you of dental pain
  • Lemon juice applied on the head can rid you from dandruff and hair loss
  • Lemon juice is also a natural cleanser
  • Lemon juice applied on old burn scars will reduce their appearance
  • Lemon juice can stop internal bleeding
  • Lemon juice, warm water and honey is a simple recipe for weigh reduction
  • Lemon juice helps flush out bacteria from the body and aids in relieving arthritis and foot aches
  • Lemon juice eases pain of sunburn and bee stings

 

Rasha Nasser Khalil

Resources

Health Benefits of Mint (https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html)

Health Benefits of Lemon (https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html)

 

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Guest Blog: Effective Exercises You Must Try to Fight Depression


I have been contacted by Kelly Everson, a contributing author from Consumer Health Digest. Kelly’s articles go hand in hand with cognitive dimensions visions and interests. I hope you enjoy the following article 🙂


Effective Exercises You Must Try to Fight Depression

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Exercise is the very thing to help decrease depression. This is because it lessens the symptoms of depression and depression as a disorder itself. Exercise does indeed work hard to release endorphins and to create a much happier mood overall for people. Therefore, it can work just as good as a drug can, without actually being a drug.

If you are feeling very depressed, it can prove to be a real battle, just to get up from the sofa can prove to be difficult. The very same can be said about doing some form of exercise. However, exercise is without a doubt, one of the very best things that an individual can do for his or her depression. This is because physical activity can make you feel a whole lot better. It is something that can also improve your mood big time and also help you to sleep good at night. There are numerous studies that have been done that do show the wonderful advantages that exercise does give to those with depression of all ages. There are studies that do clearly show that exercise can prove to be as much a successful form of treatment for depression as is medication.

Start off with a small exercise goal that is reachable and build from there

Exercise doesn’t have to be tremendously strenuous in order to help relieve depression. If anything, any type of activity that you do and enjoy, could very well turn out to assist in treating your depression. This is because it can boost your mood and rise up your energy levels naturally. It doesn’t matter if you walk around the block or go running or join a yoga class. If you feel way depressed. You should start out with a small exercise goal and build on to it from there. Just go for a short walk the first time. Your second walk should then be longer. Then go on to attaining higher exercise goals for yourself.

See Also: Success Stories That Will Change Your Mind on Depression

Get a form of exercise with social support attached

When you have social support for exercise. It is a big plus for those who do suffer from depression. This is because a lot of people will not exercise on their own. They need a bit of encouragement from a spouse, boyfriend or girlfriend, family member, or just a real good friend. This exercise partner can be there for the encouragement that the person does need to get their exercise regimen off to a good start and keep it that way. This exercise partner should be someone who is willing to help said person out and get him or her out for their daily exercise all the time. This is the only way that it can be done.

Get an exercise or workout you will like and enjoy

It doesn’t matter if you are depressed or not. If you don’t like a certain kind of exercise. You will not willingly do it. It is as simple as that. Therefore, you should endeavor to find, only a form of exercise that you strongly do like or believe that you could get to like with time. An exercise or workout that you do like not only brings one fun. It also brings them the like to want to engage in it regularly as their form of favorite physical fitness. So, with this said, if you do like bicycling. Do it. If you do like walking, do it. It is as easy as all that. You should also choose an exercise or workout program that is easy and convenient to you as well.

What are the physical benefits of exercise for the long term with depression and good health?

When you stay physically active. You are setting yourself up for lots of good health in the future. This is because medical professionals do always encourage people to remain active as much as possible. The physical benefits of exercise for the long term are this. Exercise makes sure that you do stay in good physical condition and to be able to fight off chances of disease. Exercise also allows one to de-stress and this distressing process is very good for the mind and body. When your body feels better. The mind also feels better to.

Can regular exercise and depression supplements work together to control depression?

Exercise in itself, is truly, a great way to treat the symptoms of depression. However, if one does want to take a depression supplement, and do regular exercise along with it. The end result could be that it may successfully control his or her depression. Nonetheless, it must be highly advised, that you should never use any form of herbal remedy, dietary supplement, or depression supplements to treat your depression. You should first discuss it with your medical care expert first.

Conclusion

Exercise is truly indeed one of the most potent of all natural medications to fight depression. There is a body of growing research to assert this claim. Any type of exercise can qualify to work. This is because the exercise itself does keep the person focused on being engaged in activity and this is what takes the mind off of the depression or anxiety itself.

About the Author

Kelly Everson (@kellyeverson12) is an American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on stretch marks, pregnancy, sleep disorders, female health and joint pain problems. She is also passionate about health, beauty and fitness. She is contributing to Consumer Health Digest from 2011. Examiner from 2013, Epochtimes & Healthline from 2014

Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester


Here is another great and informative article from Healthline. Please read, share and enjoy 🙂


Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester

by Kristeen Cherney

Pregnancy marks a time when you need to make tweaks to your lifestyle for the sake of your baby. This includes getting rid of alcohol and junk food, as well as smoking if you have not done so already. However, exercise is definitely not something you should neglect at this time of your life. It’s not safe to play contact sports or do balancing workouts, such as bike riding, but you should not stop exercising altogether. Aside from the benefits of working out, safe exercise alone does not cause miscarriage. The key is to learn the safest and most effective workouts during each stage of your pregnancy and to modify your routine accordingly.

First Trimester: Keep Up Your Current Routine

Ideally, you should have established a workout routine before pregnancy. If this is the case, then your doctor will likely give you the go-ahead to keep up normal activities throughout the first trimester. Runners can still run, and gym-goers can still lift weights and use most machines. The key difference during this transition has to do with the method you lift weights: ideally, you should not lift them above your head so you don’t strain your neck or abdomen. As long as your doctor gives the OK, you may still perform exercises laying down, including sit-ups. Many women take advantage of this small window of time during the first trimester to strengthen their abdominal muscles while they can. You certainly can—and you should—do weight-training for your abs for toning and strength.

If you failed to exercise before pregnancy, this doesn’t mean you need to wait 9+ months to start routine. Begin by walking as much as you can, working up to at least 30 minutes per day. Walking and swimming are both ideal if you’re battling morning sickness. Add some strength-training to the mix to help build muscles you’ll need during pregnancy, delivery, and beyond.

Second Trimester: Start Making Modifications

As you progress away from the days of morning sickness, you’re likely entering your second trimester. You can still exercise to stay in shape at this point, but this is also the time to start modifying your routine. Any workout that includes jumping or lying on your back is off-limits because such movements strain your abdomen and increase the risk for miscarriage. Raul Artal, OB-GYN, explains to Baby Center that between 6 and 10 percent of women rapidly lose blood pressure when lying down, which can harm a developing fetus. Walking and swimming are still preferred because they are safe while still providing resistance and cardiovascular benefits. However, you can also try prenatal yoga and workouts on the treadmill, elliptical machine, and stationary bike. To maintain and strengthen ab muscles, make sure you sit up straight with your chest forward.

Third Trimester: Walking is Your Best Bet

The third trimester may be the most unappealing stage to work out due to an aching back, swelling legs, and fatigue. You should not give up at this point: not only does exercise benefit both you and the baby throughout the latter stages of pregnancy, but exercising can also ward off excess weight gain during this home-stretch. In fact, most of the weight gained during pregnancy occurs in the last trimester because the baby is growing at a more rapid weight and you’re building more fluids in preparation for delivery.

When to Talk to Your Doctor

For the sake of you and your baby, it’s important to maintain a safe and consistent exercise routine throughout pregnancy. Still, there are times when it’s definitely acceptable to stop working out. You should not keep exercising if you:

  • feel faint
  • become breathless
  • experience vaginal discharge
  • feel feverish
  • experience any pain
  • start feeling contractions

You should see a doctor ASAP if you experience any of these symptoms. Also, talk to him or her if you’re new to exercise or are unsure about how to modify your current routine. If you have a high-risk pregnancy, you’ll likely need to take extra precautions during exercise as outlined by your physician.

Resources

Kristeen CherneyAuthor Bio: Kristeen Cherney is a freelance health and lifestyle writer who also has a certificate in nutrition. Her work has been published on numerous health-related websites since 2009. Previously, she worked as a communications and marketing professional and officially changed careers after the birth of her son. Kristeen holds a BA in Communication from Florida Gulf Coast University, and is currently pursuing an MA in English with a concentration in rhetoric and cultural studies. When she’s not writing or studying, she enjoys walking, kick-boxing, yoga, and traveling.

Protein Rich Juice Recipes


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Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout.

Enjoy.

Rasha Nasser Khalil

Also see my other juice recipe posts:

Protein Rich Vegetables

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

 

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet. Fotor0306104146

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind.

Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery.

Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine.

Pre-Workout Juice Recipes

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Beets are high in natural nitrates that allow our muscles to use oxygen more efficiently which increases endurance. Carrots add in some much-needed antioxidant power (via the beta carotene and other phyto-nutrients) helping to protect us from exercise induced free radicals, and the optional addition of cayenne pepper enhances metabolism, allowing you to burn more fat. In addition, the natural sugars from both the carrots and beets provide a nice energy boost. (source: Myfitstation)  This recipe will make about four 2oz shots or enough for two workouts. Take two 2 oz shots an hour before your workout. Store the other half for 24 hours max.

**(warning about beets: If you are not used to drinking beets you will experience loose stool after drinking it due to its detoxifying and cleansing nature.This is just normal. Just wanted you, the reader, to take that into consideration.  You might also have reddish urine, which is also just normal.)

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Spinach, Asparagus, Parsley and Kale are high in protein. Juice them all together for an ultimate high protein power juice.

Post-Workout Juice Recipes

Hydration is essential after any workout.

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The water content and nutrient in this juice recipe will flood your cells with needed enzymes and help you recover.

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Try these juice recipes and let me know if you like them.

Rasha Nasser Khalil 

Also see my other juice recipe posts:

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

Juice Recipes for Pregnancy

A Lebanese Political Screw


I feel for our Lebanese politicians. They have needs just like the rest of us. They have urges too. After all they’re human beings born from the same fabric into the same society of which we breathe into and exhale.

To the spouses of the politicians, I address you in particular and I say this unto you: “Our politicians need a good screw. There is absolutely nothing wrong with that. It is the most humane thing you can do.

Please just get a good long sturdy nail & hammer and screw them onto a wall at home, and make sure they never make it to the parliament.”

The way I see it, it’s either the few get screwed one time or an entire population gets screwed possibly forever.

Of course my suggestion is with utmost respect to all.

Raghid Khalil