Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester


Here is another great and informative article from Healthline. Please read, share and enjoy 🙂 Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester by Kristeen Cherney Pregnancy marks a time when you need to make tweaks to your lifestyle for the sake of your baby. This includes getting rid ofContinue reading “Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester”

Protein Rich Juice Recipes


Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout. Enjoy. — Rasha Nasser Khalil — Also see my other juice recipe posts: – Protein Rich Vegetables – Pre andContinue reading “Protein Rich Juice Recipes”

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind. Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery. Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine. Pre-Workout Juice Recipes BeetsContinue reading “Pre and Post Workout Juice Recipes”

A Lebanese Political Screw


I feel for our Lebanese politicians. They have needs just like the rest of us. They have urges too. After all they’re human beings born from the same fabric into the same society of which we breathe into and exhale. To the spouses of the politicians, I address you in particular and I say thisContinue reading “A Lebanese Political Screw”

Yummy Berries, Cherries and Grapes


I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy. — Rasha Nasser Khalil

Eggplant Bruschetta Recipe


Here is a fun and easy recipe to do. Eggplant Bruschetta is one of my favorite appetizers and sometimes just a good old plain meal. Ingredients: 1 medium Eggplant  Mozzarella Cheese Cherry Tomatoes Sesame Rye Crisp bread (I love using this healthy option: Ryvita) / Toasted Baguette The Dressing: Fresh/Dried Basil Lemon Juice Apple CiderContinue reading “Eggplant Bruschetta Recipe”

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat,Continue reading “Six Great Ideas For Quick and Easy Weeknight Salmon Dinners”

It All Comes Down To This … Happy New Year


Happy New year everyone. I don’t fully understand the concept and the excitement over the start of a new year. Ever since I was a kid I enjoyed a full moon. It was always about the full moon which is at its the last stages . Never was I called out to check the birthContinue reading “It All Comes Down To This … Happy New Year”

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that. Inkling is an interactive books website/App that is very well organized and user friendly. I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home”Continue reading “Inkling’s Interactive Cookbook: Modernist Cuisine at Home”