Yummy Berries, Cherries and Grapes


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I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy.

— Rasha Nasser Khalil

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It All Comes Down To This … Happy New Year


Happy New year everyone.

I don’t fully understand the concept and the excitement over the start of a new year. Ever since I was a kid I enjoyed a full moon. It was always about the full moon which is at its the last stages . Never was I called out to check the birth of a new moon; it was just not as fascinating, “oh look, there is a crescent forming in the sky”. Really? A crescent?

Happy-New-Year1Even in a solar eclipse, where the sun entirely disappears, the climax is during the complete black out. It’s towards the end of the existence of the sun. A few seconds of complete darkness. After that when it’s re-emerging back, it is not as fun anymore.

When people reach the end of their life that is exactly what they call it; The end of their journey. They never say, I will start a new life in Heaven / hell or I will be reincarnated in 10 days.

It is sad in a way that we contemplate on everything and we label them based on their expiry date. But why can’t we do the same with the celebration of the new year? Why can’t we celebrate the end of the existing one instead?

If I had a great year so far, I would like to be warned just like they do in malls, “dear shoppers, we will be closing in 30 minutes”. Maybe not along the same lines, but something like: “Hey, you’ve had a wonderful year so far, but you still have 10-15 days before your luck runs out. Do something about it. Buy a lottery ticket, or do something crazy.”

And if you’ve had a not so great year, you will hear something like: “Hey I know you’ve had a shitty year, but there is a light at the end of the tunnel, don’t despair”.

The current year as it stands, is something I am very well experienced with. The one to come is still unknown. I may not be too eager to see the year over yet, but I can only wish this upon everyone: “for those who had a good year, I hope it extends indefinitely. And to those who have experienced sorrow and misery or even consider themselves unlucky, I can only wish them a happier life with more ups than downs.”

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Just like in the movies, it isn’t over until you see the words “the end”.

You know what they also say, “ it’s not the end of the world”.

So Happy End of this Year to all 🙂

Raghid Khalil 

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments.

Here are some juice recipes that may help you combat high blood pressure

Celery is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure. Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice (which would also give you a vitamin C kick.) Read more here.

Beat High Blood Pressure with Beet. A recent research study discovered that drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Read more here.

Lemon juice with water is such a refreshing and quenching drink, especially in the hot summer days. Adding Lemon juice to your water will help alkalize your system and is also shown to lower blood pressure… even if it does nothing, why not change the taste of your water from time to time 🙂

Juice 1/4 cantaloupe and blend in a banana and enjoy the yummy effect… both ingredients have potassium which will help reduce high blood pressure.

Green juice is mainly beneficial to all ailments and will definitely improve your overall health and stamina.
All of these vegetable juices make the blood more alkaline and can help remove cholesterol deposits on arteries that lead to the heart. Read more here.

Last but not least, the quatro super juice ingredients Kale, Celery, Carrot and Beet. Juice the ultimate ingredients and you’ll not only combat blood pressure but you’ll conquer all aliments and regain your full health and vigor.

Rasha Nasser Khalil

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments.

Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feeling clean…

Here are a few juice recipes I personally am trying through my journey in pregnancy and are really doing wonders to my overall health.

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Pregnant women require a lot of vitamins and nutrients to support their growing baby… this juice recipe contains a plethora of nutritious elements… Oranges are well known for their high concentration of vitamin C, but the citrus fruit also contains many other vitamins and nutrients. Oranges also contain vitamin A, many of the B vitamins, and vitamin E, making them a regular part of a healthy and balanced diet (read more). Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Spinach and Asparagus are extremely rich in antioxidants and are also a good source of vitamin A and C as well as being rich in folate and fiber.

Most pregnant women suffer from nausea and vomiting throughout their first trimester… try the apple, celery and a bit of ginger juice and you’ll automatically feel better.

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One extra annoyance during pregnancy is constipation. The release of pregnancy hormones relax the bowel and alter the digestive system while prenatal vitamins further contribute to constipation and bloating. Try the two recipes above. My personal recommendation is to eat a big bowl or two of salad daily… it will help you overcome this bloated feeling and keep you regulated throughout your pregnancy.

Folates are crucial for pregnancy especially in the beginning. I had this juice when I was in my first few weeks of pregnancy. I blended a banana with the juice mixture and it turned out to be an excellent recipe.

Bottom line… pregnant or not, you can utilize the above recipes to improve your vitamin intake and overall nutritional health.

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

Zombies, Ignorant or Illiterate



Zombies, Ignorant or Illiterate.

I had to give out three options, but in reality there are only two, because if you think about Illiteracy, it really doesn’t fit in. In our blogs we are targeting people primarily that are on Facebook and other social networks. Of course to have an online account in any of the social networks one would be required to have a username and a password, which by default defies ones inability to read and write.

So you’re off the hook in a way. But that would only push you closer to being an ignorant or a Zombie.

Zombies, on the other hand, have not been proven to be real, which is a shame because many would mentally fit right into that description. Unfortunately, since we’re not looking at things in the literal term, we have to flush down that idea as well.

I guess we’re left with the last item on our menu handpicked from a wide selection of synonyms, “The ignorant”. Before I proceed, you must understand that not everyone is fortunate enough to earn this title, after all you have to work really hard for it. It really doesn’t choose you, but you do.

For all those that have been reading our blogs in secret or openly, we truly thank you. But above all, to the ignorant ones that have been purposely avoiding a mental stimuli, I must thank you more than anyone else, because whether you know it or not, you just gave us another idea for a blog, and I dedicate it to you.

It’s a shame you won’t know about it, because most probably you won’t read it.

Raghid Khalil