Who wouldn’t wanna shed a few pounds?
I do not believe in diets… I believe in the approach.
If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay.
Healthy eating and working out are the two essential ingredients for looking and feeling good.
Here are a few juice recipes that will aid in the process of weight loss.
Carrots, Tomato, Broccoli and Cabbage have essential ingredient that will help you digest your food quicker and speed up your metabolism. read more here
Try juicing celery, a beet, spinach, zucchini and cucumber. Your system will clean itself out. You will feel refreshed.
Watermelon and Cantaloupe with a kick of ginger will provide your body with essential nutrients and aid in weight loss. No to mention its refreshing taste on the palate.
Someone should come up with a superhero carrot cartoon character. Carrots are full of so many nutrients and help in preventing and reversing so many diseases. Carrots, Celery, Apple, Spinach and Lemon are to be juiced together and consumed quickly so that all the nutrients would pass through your system and help your cells replenish and stabilize.
Good luck juicing 🙂
Check out my other juicing blog posts:
Juice Recipes to Lower High Blood Pressure
Juice Recipes for Pregnancy
Juice Recipes for Aliments
Detox Juice Recipes
Jay Kordich – Juice Recipes
Green Juice Recipes
Rasha Nasser Khalil
When I first got acquainted with juicing and juice recipes , Jay Kordich was my reference… Jay Kordich, the father of juicing, who has overcome illness with juicing and a raw food diet has dedicated his life to teaching people the powers hidden in juicing… Now at 89 years old he is still active in his mission to educate the world about healthy living… Here are some of Jay Kordich’s great juice recipes…
Pears help regulate your digestive system… pear and apple stimulate the intestinal wall to keep you regulated… (from http://youtu.be/YVnX4sR5W5c)
Who wouldn’t like a good cup of cold lemonade in the summer time?… Try this recipe to nourish your body and quench your thirst… (from http://youtu.be/g3XvPZQY8F0)
Jay Kordich makes a drink that has been proven in medical research to cure stomach ulcers within 7 days. He mixes cabbage, carrot, celery, a combination shown to be more palatable than straight cabbage juice for most people… (from: http://youtu.be/OBuIiviFH2Q)- Jay emphasizes, though that it’s important to consume the cabbage juice within one minute after making, or else it will quickly lose the medicinal properties. (thanks Jeff Batter)
One of the power house drinks of all time… the raw potassium broth feeds every cell in your body and nourishes your circulatory system… it is essential to our health because it has a high density of nutrients per calorie… (from: http://youtu.be/xg0CMXMbD68)
Your liver is one of the most important organs you have to really take care of. It’s a key organ in the human body for maintaining optimal health. Jay makes a drink with beet and apple that helps to clean and nourish the liver.
To know more about Jay Kordich and his juice recipes visit his website at: http://www.jaykordich.com
stay tuned for more recipes to come 🙂
— Rasha Nasser Khalil