Guest blog: Top 3 Easy Ways to Clean Your House


— by Ellen Biggs

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Cleaning is like a herculean task for most of us. However, you can’t avoid this task for too long. Most of us dread cleaning because it costs us a lot of time and energy. How about if we can finish this task within a couple of hours?

A Simple tip to remember is clean your ceiling first, then the furniture, appliances, and then finally clean the floor.

Here are some easy ways to clean your house:

Be Prepared

Keep your cleaning agents and solutions ready, before you start cleaning your house.

  • Prepare solutions of an equal mix of water and vinegar
  • baking soda
  • lemon
  • toothbrush
  • cleaning scrubs
  • brushes
  • sponges
  • Microfiber duster
  • Newspaper
  • Liquid detergent
  • Broom
  • Disinfectant

Keep these things ready and handy. So that you don’t spend time searching for these cleaning instruments.

Keep a timer to clean each room

Create a schedule to clean each room. Each bedroom should not take more than 10 minutes.

  • Bedroom – Remove cobwebs from the ceiling, arrange your wardrobe, and wipe furniture with a microfiber cloth. Remove clutter, rearrange your nightstand and bookshelf. Remove the old bed sheets and replace with a new one. Spray some baking soda over the mattress and rug. Then vacuum the rug and the rest of the bedroom.
  • Bathroom – Each bathroom should not take more than 10 minutes. Start with spraying toilet cleaner in your toilet and on the bathroom floor. Once you brush and clean the flush and the floor, spray some disinfectant to get rid of germs.
  • Clean your living room in 10 minutes – Dust ceiling fan and light and wipe with a clean cloth. Clean your windows and blinds. Clean the furniture, carpets, and rug with the vacuum cleaner.
  • Cleaning the kitchen – Cleaning your kitchen should be within 15 minutes. All dishes should be in the dishwasher for cleaning, then clean the kitchen counters and cabinets, wipe all the appliances, and then finally clean the stove.

Floor cleaning

Once you have cleaned all the rooms, start with cleaning the floor. Vacuum the floor and remove any pet hair from the corners of the room. If you are looking for a cheap but high-quality vacuum cleaner then check the gtech multi mk2 review. Finally, mop the floor and leave it for drying. If you would like some fragrance in the house, spray some room freshener of your choice.

Now, you are done with cleaning your house. And finally, it is time to clean your cleaning brushes, mop, bucket, vacuum cleaner and all the instruments you used to clean the house. Dip all the instruments in hot water. After half an hour, just wash them in liquid detergent. Lastly, dip them in disinfectant and leave it in the sun for drying. Remove the dust bag from the vacuum cleaner and remove all the dust that has been collected in the dust bag. Clean your vacuum cleaner and put it back in its place.

It’s time to pamper yourself after the task of cleaning. Take a hot shower and pour yourself a hot tea, coffee or wine. Relax and enjoy time with family or just all by yourself.

My Four Day “Juice Fast”


I previously posted a blog on “The Gerson Therapy” where I have mentioned that I watched five documnetaries about health and its relation to food.

I decided to try the “juice fast” that was mentioned in the documentary Fat, Sick and Nearly Dead directed by Joe Cross. It was inspiring how the two characters lost weight and got their health back with the “juice fast”. They fasted for 60 days which I will not undergo. I decided on only 4 days. I knew that the first day was going to be hard, like any other hard thing you go through when you face change. But I learned that I should embrace change and go with it because through the journey you learn new things about yourself. You grow in the process without even realizing.

I personally want to detox my body and give it a break from all the food that I am consuming. I am an avid gym-aholic. I exercise daily and try to eat healthy. I did an extensive research for juice recipes, vitamins and minerals present in vegetables and fruits. I wanted to make sure that I got my daily requirements of all the nutrients required for staying safe. Here are my juice fast logs for the four days.

Day 1:

I drank a couple of cups of water and an apple-carrot juice in the morning before heading to work. A few hours passed and I started to get this huge headache from the caffeine withdrawal. I got myself a cup of green tea and continued with my work. At noon I drank a cup of already prepared carrot juice and enjoyed its quenching and soothing taste on my palate. Time passed quickly at work and it was time to head back home. I got home and prepared my green detoxifying juice of the day: 1/2 beet, 6 leaves of kale, half a lemon, thumb of ginger, an apple and a cucumber. This juice just filled my body with energy as soon as I had it. Might as well use this energy, I headed to the gym and ran for 30 minutes. After a soothing shower my sweet tooth was starting to nag on me so I prepared a pear and apple juice. I did not know that it was this sweet and satisfying. I enjoyed the rest of my night with my husband watching TV and headed to sleep feeling like I have triumphed in an olympic competition and earned the gold medal and took it home with me.

Day 2:

I did not have work today. Did an orange and clementine juice in the morning. Such a rush of energy and sweetness. The foam in the juice and the satisfying  aroma and taste where exhilarating. It was as if I had orange juice for the very first time. I kept myself busy throughout the day. Had a blackberry and grape juice as a snack. Got my mean green juice and apple-carrot-celery juice for lunch. I wanted to get some beta-carotene into my system so I prepared a sweet potato-celery-apple and ginger juice. Some of the many effects of beta-carotene are: prevent headaches, heartburn, high blood pressure, rheumatoid arthritis, and slows down the ageing process.  For dinner I fixed myself a grape-clementine-pear juice. I felt clean inside out. The energy level  I had was impressive. Looked forward to day 3.

Day 3:

Woke up excited to have the orange and clementine juice of the morning. I felt like a kid waiting for their snack their mom promised to give after having eaten all their food. It tasted so good and succulent that I still am in awe with how my taste buds are responding. I had my friend over and I offered her a carrot juice. I followed my morning juice with a clementine, grapes, apple, and sweet potato juice. I did some toning exercises in the afternoon and quenched my thirst with a cup of carrot-celery juice. At night my husband and I went to the movies, but before heading off I prepared my mean green juice for the night. I felt that things are becoming easier. Lost 2 kg already. Day 4 is next to test my will to carry on.

Day 4: 

Got a grapefruit juice in the morning and started off my Saturday with chores and a visit to the farmers market for fresh produce. Got my noon carrot-celery juice. In the evening I prepared a green juice. Got hungry at night so I fixed myself an orange-grape juice and headed off to bed feeling clean inside out.

Spiritual Warrior Library

All in all I would definitely repeat this “juice fast” from time to time. I felt that my body took the break it needed. The weight that I have lost (2+kg) got my spirit up and my stamina to continue a healthy approach to living. I tested my will and my perseverance. Through the four days I realized how lucky and unappreciative we might tend to be for what we have in life. We take things for granted and assume it is our right to have what we have. I recommend the “juice fast” because it puts you back on the ground, it opens your spiritual wings and shows you that you should eat to live and not live to eat. You should appreciate what you have and give thanks.

Try it and test your limits.

— Rasha Nasser Khalil