Tag Archives: diet

Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health


— by Jennifer McGregor Photo by Pexels Making your health a priority doesn’t mean you have to run a marathon, eat nothing but vegetables, or make other drastic changes to your lifestyle. In fact, drastic changes — regardless of how healthy — could do the opposite. For example, think about how many times you haveContinue reading “Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health”

My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

Guest Blog: Craving Nutrition: Eating for Change During Pregnancy


I have been contacted by a sweet lady from Healthline. Healthline is a very informative and user friendly website where you can learn more about medical information and trusted health advice. Here is a very informative and fun article to read written by Leslie Vandever related to the topic of Pregnancy, specifically Cravinggssss 🙂 Enjoy Craving Nutrition: Eating for Change DuringContinue reading “Guest Blog: Craving Nutrition: Eating for Change During Pregnancy”

Guest Blog: Fighting Cancer with Better Nutrition


Guest Blogger: Jilian Mckee I have been contacted by Jilian Mckee, an author in “The Mesothelioma Cancer Alliance Blog.” Bringing a wealth of personal and professional experience to the organization, Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreachContinue reading “Guest Blog: Fighting Cancer with Better Nutrition”