Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind. Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery. Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine. Pre-Workout Juice Recipes BeetsContinue reading “Pre and Post Workout Juice Recipes”

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Guest Blog: Smoothie Recipes to Pair with Barbecue


Guest blogger: Katy Cavallero I have been contacted by Ebanreb, Katy Cavallero’s friend, who thought it would be great to share Katy’s guest post on our blog. Thank you Ebanreb and Katy for considering our blog. Smoothies make a healthy, fun and refreshing beverage for barbecue parties that kids and adults will enjoy. They are especially perfect forContinue reading “Guest Blog: Smoothie Recipes to Pair with Barbecue”

Drink Mint Tea – Digestive Aid, Stress Reliever, Weight Controller and so Much More


Most tea will fight stress, and mint is no exception. Mint tea is typically used to alleviate digestive trouble. It can calm an upset stomach, relieve nausea and diminish gas. Drinking mint tea will also help remove dangerous bacteria from the digestive system and prevent cold and flu. Along with easing digestive trouble, mint teaContinue reading “Drink Mint Tea – Digestive Aid, Stress Reliever, Weight Controller and so Much More”

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments. Here are some juice recipes that may help you combat high blood pressure… CeleryContinue reading “Juice Recipes to Lower High Blood Pressure”

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments. Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feelingContinue reading “Juice Recipes for Pregnancy”

Juice Recipes for Ailments


Having covered “Green Juice Recipes“, “Jay Kordich – Juice Recipes” and “Detox Juice Recipes” it is time to suggest a few recipes that will treat illnesses… Rather than taking the usual route of popping pills when you start feeling sick, try these recipes that will not only target your symptoms but cleanse every single cellContinue reading “Juice Recipes for Ailments”

My Four Day “Juice Fast”


I previously posted a blog on “The Gerson Therapy” where I have mentioned that I watched five documnetaries about health and its relation to food. I decided to try the “juice fast” that was mentioned in the documentary Fat, Sick and Nearly Dead directed by Joe Cross. It was inspiring how the two characters lostContinue reading “My Four Day “Juice Fast””