My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

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Guest Blog: Effective Exercises You Must Try to Fight Depression


I have been contacted by Kelly Everson, a contributing author from Consumer Health Digest. Kelly’s articles go hand in hand with cognitive dimensions visions and interests. I hope you enjoy the following article 🙂 Effective Exercises You Must Try to Fight Depression Exercise is the very thing to help decrease depression. This is because it lessensContinue reading “Guest Blog: Effective Exercises You Must Try to Fight Depression”

My Four Day “Juice Fast”


I previously posted a blog on “The Gerson Therapy” where I have mentioned that I watched five documnetaries about health and its relation to food. I decided to try the “juice fast” that was mentioned in the documentary Fat, Sick and Nearly Dead directed by Joe Cross. It was inspiring how the two characters lostContinue reading “My Four Day “Juice Fast””