My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

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Guest Blog: Effective Exercises You Must Try to Fight Depression


I have been contacted by Kelly Everson, a contributing author from Consumer Health Digest. Kelly’s articles go hand in hand with cognitive dimensions visions and interests. I hope you enjoy the following article 🙂 Effective Exercises You Must Try to Fight Depression Exercise is the very thing to help decrease depression. This is because it lessensContinue reading “Guest Blog: Effective Exercises You Must Try to Fight Depression”

The Versatile Blogger Award


We are very honored and appreciative for being nominated  for the Versatile Blogger award. We would like to thank everyone that has passed through our blog and enjoyed our articles, left comments, shared our page and followed us. We would like to thank FitnessLovingMom for nominating us. The rules for the award are: Thank theContinue reading “The Versatile Blogger Award”