New and Improved


tablets-309742_640I went to the pharmacy the other day to buy the usual brand of medicine for my cold and flu.

As I was checking out the isle, I noticed this medicine, which is what I was looking for, it’s as if it’s pulling all attention towards it. There was a perfect square around it of empty spots, in other words there were no other drugs adjacent to it from all directions; and there it was levitating almost, and there was this big sign pointing at it “New and Improved”.

Wowsers, I was so excited about it. I grabbed the box and took it to the pharmacist to inquire about the new improvements as there was that one line on there that mentioned the only active ingredient, followed by a two by two table for directions based on age: 1 tablet if under 12 and 2 tablets if over the age of 12.

Everything seemed exactly the same as the original one, but when I asked the pharmacist he graciously explained: “oh, the pharmaceutical company added a tiny booklet in the box because they didn’t have enough space to include the additional 30 warnings on the existing label. It is a state of the art with double glossed paper. They wanted to add some gruesome images but instead at the bottom of the booklet they put a link to the warning’s website, where your eyes can feast on all sorts of images. But hey, if you come back next month they will be reissuing the Cadillac of this medicine. It will come with a thumb drive that has a screen saver that will display all the warnings in close to 50 slides. Not only that but you would also be able to register the drug online after you purchase it and they would send you a DVD with complete simulation of all the warnings, walking you through the steps from A-Z. It will feel so realistic that you would cry at the end of each section.”

So there you have it, the new and improved indeed.

 — Raghid Khalil

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Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments.

Here are some juice recipes that may help you combat high blood pressure

Celery is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure. Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice (which would also give you a vitamin C kick.) Read more here.

Beat High Blood Pressure with Beet. A recent research study discovered that drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Read more here.

Lemon juice with water is such a refreshing and quenching drink, especially in the hot summer days. Adding Lemon juice to your water will help alkalize your system and is also shown to lower blood pressure… even if it does nothing, why not change the taste of your water from time to time 🙂

Juice 1/4 cantaloupe and blend in a banana and enjoy the yummy effect… both ingredients have potassium which will help reduce high blood pressure.

Green juice is mainly beneficial to all ailments and will definitely improve your overall health and stamina.
All of these vegetable juices make the blood more alkaline and can help remove cholesterol deposits on arteries that lead to the heart. Read more here.

Last but not least, the quatro super juice ingredients Kale, Celery, Carrot and Beet. Juice the ultimate ingredients and you’ll not only combat blood pressure but you’ll conquer all aliments and regain your full health and vigor.

Rasha Nasser Khalil

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments.

Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feeling clean…

Here are a few juice recipes I personally am trying through my journey in pregnancy and are really doing wonders to my overall health.

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Pregnant women require a lot of vitamins and nutrients to support their growing baby… this juice recipe contains a plethora of nutritious elements… Oranges are well known for their high concentration of vitamin C, but the citrus fruit also contains many other vitamins and nutrients. Oranges also contain vitamin A, many of the B vitamins, and vitamin E, making them a regular part of a healthy and balanced diet (read more). Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Spinach and Asparagus are extremely rich in antioxidants and are also a good source of vitamin A and C as well as being rich in folate and fiber.

Most pregnant women suffer from nausea and vomiting throughout their first trimester… try the apple, celery and a bit of ginger juice and you’ll automatically feel better.

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One extra annoyance during pregnancy is constipation. The release of pregnancy hormones relax the bowel and alter the digestive system while prenatal vitamins further contribute to constipation and bloating. Try the two recipes above. My personal recommendation is to eat a big bowl or two of salad daily… it will help you overcome this bloated feeling and keep you regulated throughout your pregnancy.

Folates are crucial for pregnancy especially in the beginning. I had this juice when I was in my first few weeks of pregnancy. I blended a banana with the juice mixture and it turned out to be an excellent recipe.

Bottom line… pregnant or not, you can utilize the above recipes to improve your vitamin intake and overall nutritional health.

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

Juice Recipes for Ailments


Having covered “Green Juice Recipes“, “Jay Kordich – Juice Recipes” and “Detox Juice Recipes” it is time to suggest a few recipes that will treat illnesses…

Rather than taking the usual route of popping pills when you start feeling sick, try these recipes that will not only target your symptoms but cleanse every single cell in your body making you not only recover but become a healthier, cleaner, and a more balanced you…

Start from the inside out…

Cherry juice helps stop migraine headaches, improves the way you sleep and prevents premature aging. (drink 4 cups a day- not a professional recommendation).

(drink 4 cups a day- not a professional recommendation).

Drink first thing in the morning on an empty stomach. Fresh lemon juice purifies the blood by removing metabolic waste and by changing blood pH from acid to alkaline. (from: knowyourgut)

Another recipe is to soak 1 cup of prunes in 3 cups of water overnight. In the morning, drink 8 oz of the prune water on an empty stomach. (from: knowyourgut)

Carrots, orange and lemon are great sources of natural form of vitamin C. Garlic is well known as nature’s antibiotic. (from: knowyourgut)

If there is any condition you’d like a juice recipe for let me know…

Rasha Nasser Khalil