Tag Archives: food

Guest blog: Hobbies for Health and Happiness


Hobbies: for Health and Happiness By Jennifer Scott Photo Credit: Pixabay.com  Being well means more than eating the right foods and working out three times a week. Whole health comes, in part, from simply taking the time to do the things we love. Participating in hobbies offers numerous mental, physical, and social benefits that can’t be accomplishedContinue reading “Guest blog: Hobbies for Health and Happiness”

Quinoa and Vegetable Medley


I am eating clean and healthy. This recipe is my quick go to dish when I am in a hurry. It is soooo delicious and filling. I always add hot sauce to it so I can get a yummy kick out of it 🙂 …Try it and let me know what you think… Enjoy!

Protein Rich Juice Recipes


Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout. Enjoy. — Rasha Nasser Khalil — Also see my other juice recipe posts: – Protein Rich Vegetables – Pre andContinue reading “Protein Rich Juice Recipes”

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind. Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery. Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine. Pre-Workout Juice Recipes BeetsContinue reading “Pre and Post Workout Juice Recipes”

Yummy Berries, Cherries and Grapes


I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy. — Rasha Nasser Khalil

Eggplant Bruschetta Recipe


Here is a fun and easy recipe to do. Eggplant Bruschetta is one of my favorite appetizers and sometimes just a good old plain meal. Ingredients: 1 medium Eggplant  Mozzarella Cheese Cherry Tomatoes Sesame Rye Crisp bread (I love using this healthy option: Ryvita) / Toasted Baguette The Dressing: Fresh/Dried Basil Lemon Juice Apple CiderContinue reading “Eggplant Bruschetta Recipe”

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat,Continue reading “Six Great Ideas For Quick and Easy Weeknight Salmon Dinners”

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that. Inkling is an interactive books website/App that is very well organized and user friendly. I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home”Continue reading “Inkling’s Interactive Cookbook: Modernist Cuisine at Home”