Hobbies: for Health and Happiness
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Being well means more than eating the right foods and working out three times a week. Whole health comes, in part, from simply taking the time to do the things we love. Participating in hobbies offers numerous mental, physical, and social benefits that can’t be accomplished doing the things you’re obligated to. Huff Post contributor Alan Kohll reports that leisure activities can even boost your job performance and keep your heart in tip-top shape.
Hobbies boost labor and school performance
While painting a picture isn’t quite the same as relaxing on the beach for a week, engaging in a hobby has a similar effect on the brain. Taking the time to relax doing something you love helps your body – and mind – reboot. Trying something new has the additional benefit of challenging your brain, which forces you to learn something new. And as with vacationing, taking a mini break by participating in organized fun may boost your performance at work and at school. A 2016 study published in the Public Library of Science found that students regularly involved in after-school hobbies (art, team sports, individual sports) were more than twice as likely to demonstrate above-average academic achievement. Inc. reports the effects are similar in adults. Employees involved in creative pursuits tend to perform up to 30% better in the workplace than their do-nothing-but-rest coworkers.
Hobbies improve mental health
Dr. Mark D. Parisi, a psychologist based out of Chicago, is an advocate of hobbies in the treatment of mental health disorders. Dr. Parisi notes that hobbies provide a host of benefits where it comes to mental health. These include stress reduction, mood improvement, an opportunity to forge new friendships through positive social interactions, and better long- and short-term memory. Hobbies are additionally associated with feeling happy, which can have a profound effect on those suffering from depression.
Best hobbies for overall health
There is really no bad hobby. But, there are a few that offer more positive benefits than others.
- Dancing combines both physical activity and mental stimulation. People who dance must learn to coordinate their movements to music and/or their partner’s actions.
- You don’t have to have a culinary degree in order to enjoy time spent in the kitchen. From learning how to make the perfect poached egg to composing a nutritionally-balanced weekly meal plan, cooking and baking are activities that engage the mind while producing tangible results from your efforts.
- Not only does garden soil contain microbes that have a significant effect on your mood, but growing your own garden can boost your self-esteem by allowing you the opportunity to nurture something from nothing.
- There is something satisfying about planning a trip and watching your expectations come to life at each destination. Immersion in new cultures will help you shift your perspective and possibly discover something new about yourself.
- Playing music. While learning a new instrument as an adult may seem like a daunting task, there is evidence to prove that it’s an undertaking worth the effort. Live Science recently reported that something as simple as plucking out a few chords can reduce the signs of depression and anxiety while decreasing heart rate and lowering blood pressure.
Regardless of which hobby you choose, don’t get so involved that you put yourself at risk. Your safety and that of those around you should be your number one priority. For instance, if you are cooking, make sure to have a functional fire alarm; when gardening, take care using electric or gas-powered tools. And, as with any new exercise routine, ease into dancing, running, jogging, and other physical activities or you’ll risk muscle strain or more significant injuries. Remember, the point of a hobby is to reduce stress – not add to it by watching hospital bills mount up.