Fastest Way to Peel an Orange


This is my brother-in-law peeling an orange in a quick, easy and mess free way. The peel will always fall off and you will end up with a deliciously well peeled piece of citrusy fruit 🙂

Enjoy and share

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Guest Blog: Smoothie Recipes to Pair with Barbecue


Guest blogger: Katy Cavallero

I have been contacted by Ebanreb, Katy Cavallero’s friend, who thought it would be great to share Katy’s guest post on our blog. Thank you Ebanreb and Katy for considering our blog.

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Smoothies make a healthy, fun and refreshing beverage for barbecue parties that kids and adults will enjoy. They are especially perfect for cooling down during the summer time and can be served before or after the barbecue. They also make a cool alternative to alcoholic beverages. Smoothies can be spiked with alcohol too for serving adults. For barbecues, light fruit smoothies are best especially citrus fruits like orange or lemons. Strawberries, blueberries and raspberries also make delicious smoothies paired

with all kinds of meats and barbecues including fish, seafood, vegetables, chicken, pork, beef or lamb. Other fruits that you can make into smoothies and pair with barbecue are peaches, mangoes, kiwi, passion fruit, pineapple, and watermelon.   You can get heart healthy food & weight loss recipe ideas for smoothies at Gourmandia.

For a simple smoothie recipe, choose only one fruit and combine with plain yogurt, honey to sweeten, and lemon juice to thin out and add a tart flavor.

Watermelon smoothie, mango smoothie, strawberry smoothie, and blueberry smoothie are some of the most popular smoothies using a single flavor. Combining different kinds of fruits can make a more exciting beverage. To savor the flavors of the fruits, combine only two kinds that pair well such as mango and peach, watermelon and strawberry, kiwi and passion fruit, strawberry and banana, pineapple and orange. Another possibility is to make layered smoothies. Make different kinds of smoothies and refrigerate until they are very cold. Pour one kind of smoothie halfway for each glass and another kind of smoothie on top. Not only do they taste delicious and fun, they also look beautiful. You can garnish the smoothies with slices of fruits or a wedge of lemon.

You can also set up a smoothie bar so that your guests can choose what flavor and combinations they prefer. All you need is a blender and fresh fruits,

chilled yogurt, honey, and lemon juice or fruit juice. For the best results, slice the fruits into pieces and freeze them in a container so that you can get a slushy consistency when you

process them in a blender. If you prefer a smoother consistency, however, chilled fruits in the refrigerator will do the trick.

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My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog.

Guest Blog: Don’t Break Your Healthy Eating on Vacation!


Guest blogger: Cole Millen

I have been contacted by Cole Millen, an avid traveler and foodie. Here is a post he wanted to share with us. Thank you Cole for considering my blog.

Don’t Break Your Healthy Eating on Vacation!

Just because you are taking a break and going on vacation does not mean you should take a break from eating healthy. While it can be easy to reach for fast food or high fat snacks, a little planning and savvy thinking can help you to make the right choices when you are on the go!

Nutrition

At the airport:

Airports are full of unhealthy foods but if you look around you can find places with fresh fruit, water, and salads. In fact, use your downtime to walk around your terminal and get a little exercise. Use the stairs instead of the escalators! Get your blood pumping before you are stuck in an airplane for a few hours.

Most importantly, make sure to bring along some healthy snacks of your own that will curb your appetite and keep you from grabbing one of those high in sugar and fat items. These snacks can be dried fruits, vegetables, or even nuts!

At the hotel:

One of the most important parts of your vacation is finding the right hotel. After all, you are living there for the time being. It is important to make sure that your hotel offers the appropriate amenities and services that can accommodate to your healthy lifestyle. I have had trouble with this in the past but found that doing a little research beforehand can go a long way. On my most recent trip out west I found a great site that listed reviews for hotels in Las Vegas regarding not only their amenities and services, but also on the restaurants in the surrounding areas. This made it easier than ever to plan out my trip and to eat right while in and out of the hotel. Healthy_Eating (1)

Stop by a grocery store before you get to the hotel to grab some healthy foods. Almonds, fruit, yogurt, and hard-boiled eggs are great for giving you an energy boost before you venture out for the day. Pack a few portioned out snacks and bottles of water in your bag when you head out so you aren’t left hungry and reaching for fried foods or sugary snacks. Also, ask your hotel to not stock the mini bar or to not give you a room service menu. They are there to accommodate you, so let them! Even better, look for places and hotels with a healthy edge before you go. Plenty of hotels now offer gyms, yoga studios, and healthy menus for their guests! Treat your vacation as a mini-spa getaway!

At the restaurant:

Speak up when choosing a place to eat with your group. Try to find a place that has healthier options and scope out their online menu before you go. When in doubt, choose lean protein with veggies for a side. Avoid carbohydrate-rich (and calorie laden) entrees and ask for your dish without heavy sauces or oils. If you’re totally lost, look for entrees that have lots of vibrant colors. Usually foods that are bland colors (whites, tans, browns) are the ones with the most.

calories and fat. Also, be weary of tempting restaurant salads. They can sometimes pack in as many as 1500 calories!

Above all, try to drink lots of water when you travel. Flying and restaurant foods are very dehydrating and can leave you zapped of energy. Also, try popping a multi-vitamin and fitting in a little exercise when you can. It may be tempting to let go of your diet when you travel, but it will likely leave you feeling sluggish and disappointed with yourself. Eating healthy and taking care of your body should be an all time habit, not just when it’s easy.

— Cole Millen

Cole

Cole Millen is an avid traveler and foodie who never forgets that life’s best memories are made through real life apprehension of legitimate “experiences.”