Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat,Continue reading “Six Great Ideas For Quick and Easy Weeknight Salmon Dinners”

Lentil & Kale Soup Recipe


This recipe is a twist to the Lebanese lentil soup recipe that mom always used to make on a cold winter day or during the month of Ramadan. What I love about this recipe is its rich texture and ingredients that are bound to fill you up and nourish your cells… Lentil & Kale Soup RecipeContinue reading “Lentil & Kale Soup Recipe”

Healthy— Soup of the Day!


One of my favorite soups… very healthy and yummy… Cut and put the following ingredients in a pot and fill it with water and boil. Brussels Sprout- Carrots- Potato- Tomato- Peas- Green beans- Broccoli- Cauliflower- Asparagus- Onion – Garlic- 1 tbs. tomato paste Spices (Himalayan Salt, Lemon Pepper, Red Pepper Flakes, Paprika, Turmeric) Add LemonContinue reading “Healthy— Soup of the Day!”

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments. Here are some juice recipes that may help you combat high blood pressure… CeleryContinue reading “Juice Recipes to Lower High Blood Pressure”

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments. Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feelingContinue reading “Juice Recipes for Pregnancy”

Juice Recipes for Ailments


Having covered “Green Juice Recipes“, “Jay Kordich – Juice Recipes” and “Detox Juice Recipes” it is time to suggest a few recipes that will treat illnesses… Rather than taking the usual route of popping pills when you start feeling sick, try these recipes that will not only target your symptoms but cleanse every single cellContinue reading “Juice Recipes for Ailments”

Detox Juice Recipes


Why not help your body remove some of the many toxins in your system? Even if you consider yourself a very healthy person -eating right and exercising- you too have toxins swimming around in your system that you know not of… Try the following recipes and you will feel the difference…. Your skin will beContinue reading “Detox Juice Recipes”