Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move


By Jennifer Scott

woman-1892173_1920.jpg

Big changes in life can bring on stress and anxiety, even if the changes are for the best. Major life transitions like moving may related to a new job, relocating to be close to family, or ending a stressful or toxic relationship. Even if there are some negative components to the big changes ahead, this can be a great opportunity to embrace new, positive habits and take steps to ensure that your home is a healthy, happy, and stress-free one.

Flexibility and activity can make transitions less stressful

No matter how hard you work at anticipating issues related to a major life transition, hiccups are bound to pop up. Forbes notes that it is important to remain as flexible
as possible heading into big changes and allow yourself some grace when things feel difficult. Planning ahead and anticipating issues can go a long way toward ensuring a smooth transition, but it can become quite stressful if you do not allow for some changes
in plans along the way.

One great way to reduce stress and adjust to big transitions is to make an effort to incorporate regular exercise throughout the process. Colorado State University’s College of Health & Human Services details that exercise is essential in reducing issues related to depression, addiction, and stress. Adjusting to a new home can be taxing, but the need for physical activity can be a great excuse to get out and explore your new area. You’ll make new connections, discover new places nearby, and reap the benefits of exercise all at the same time.

Embrace strategies for clearing your mind to reduce stress

Creating a happy and stress-free home may sound like an impossible task when you are in the midst of major life transitions. However, taking a few minutes a day for yourself where you focus on positive actions can lead to lasting healthy, positive habits. For example, meditation can be a valuable outlet for relieving stress and developing coping mechanisms for leading a happier life.

Reader’s Digest indicates that the majority of people who try meditation see a reduction in their stress levels and many also see improvements in their relationships and overall wellbeing. Getting up a few minutes earlier in the morning to start the day off with some simple meditation techniques can set a peaceful tone for the day and many people find it helpful to create a special spot or nook in their home specifically for this self care time.

Focus on clearing out clutter to create a healthy environment

Apartment Therapy shares some simple suggestions that can pack a significant punch in creating healthy habits to make your home a positive place. Rather than rush around amid chaos before rushing out the door, take a few minutes to put everything in its place, make the bed, and so on. The minimal effort this takes on a regular basis will bring about calm and reduce your stress.

Mother Earth Living reinforces the idea that reducing clutter can help to make a home a stress-free and happy one. If you are facing a big move, as overwhelming as it may be, take the time at your old place to pare down and clear out what you don’t truly need. As you embrace your new home, remember that oftentimes less is more and keeping things open and clutter-free in your new space has a big impact on reducing stress.

There is no doubt that major life transitions like moving can escalate issues related to addiction, stress and depression. At the same time, a change like this provides the perfect opportunity to ditch bad habits and embrace new ones. Look for opportunities to clear out unwanted clutter and issues of anxiety when you move by keeping things clean and making time for self care activities like exercise and meditation. Build up the positives associated with your big change and embrace the fresh start ahead that can set you up for a happier, healthier life.

[Image via Pixabay]

Advertisements

Guest Blog: How to balance Work and Life? Being A Workaholic


shutterstock_234650602The modern day is a stressful, complicated place. We are wearing so many proverbial “hats” and are constantly pulled in tons of different directions. We want to focus on our career, but we also want to be good parents. We want to take time to experience life, but we also want to make money and prepare ourselves for retirement. All of these things add up to a lot of stress and a lot of seemingly contradictory wants and needs.

One of the hardest things about modern life is learning how to achieve that elusive work-life balance. Being a workaholic may seem like a fairly innocuous trait, but it can sap you and ultimately leave you wishing you had taken more control over your life when you had the chance. What follows are just a few ways that you can work towards obtaining that elusive balance so many of us are looking for.

 

Leave Your Work At Work

This is really hard for people to do. For some, they literally take work home with them. They spend their evenings filling out paperwork or catching up on correspondence. For others, even when they leave the office, they are still thinking about whatever it is that they were working on. What this ultimately means is that  you never stop working. As difficult as it is, you have to be able to leave the “work you” at the office and not bring it home with you.

 

Take Time for You

This is probably the most crucial element of obtaining a work-life balance. You have to be able to cultivate elements of your personality and interest beyond work. You have to find ways to de-stress and to leave work, well, at work. For those of us who have spent our entire adult lives so career focused, changing that aspect of ourselves is not easy, but it is worth it. Too many people regret, at the end of their life, that they did not work harder to cultivate themselves.

Do not just let your vacation time pile up unused, you are given it for a reason. Vacation is the reward you give yourself for being a “good adult” and keeping up with your responsibilities. Hobbies are a great way to keep your mind and body active when you aren’t at work. Nobody wants to be “hollow” or “one-sided,” but this is exactly what a workaholic is.

Whether it is a physical activity, you join a club, you start meditating, you paint, travel, whatever – these activities will not only help reduce your stress, they give your life meaning beyond going to work each and every day. These are things that you can do with your friends and family, or as a means to meet new people, bringing greater intimacy and companionship into your life as well.

 

Delegate

This is something that many of us could do a lot more of. One of the stressful things about modern life is that we have simply added more to our to-do list. Mothers who work are still just that, mothers, which means their job doesn’t end when they leave work at the end of the day. This is why it is important to delegate tasks when you can. Giving the children a list of weekly chores not only instills in them an understanding of work ethic and productive activity, it also means that you do not have to do those things.

Split the chores up between the whole family and suddenly everyone has more time, without sacrificing the cleanliness of the home or at the expense of necessary errands. In the end, delegating is good for the whole family. It teaches children responsibility and allows a little bit of extra time for the parents.

Modern life isn’t going to slow down to wait for any of us to catch up, no matter how much we wish it would. We are tasked with trying to live two, three, or more different lives in one lifetime. We are mothers, fathers, managers, scientists, artists, fixers, etc. This can make the modern day world incredibly stressful for people and often, they get a singular focus and become obsessed or insanely focused on just that one aspect of their lives.

For many people, that is work. Work becomes all-encompassing and it consumes us. It does this at the expense of our families, our friends, our hobbies, and the rest of our personality. Finding a good work-life balance is difficult, but it is certainly not impossible. Simple things like leaving your work at work, delegating chores, making time for hobbies or other non-work activities, can make a huge difference in the quality of your life. You will find that you have more time for experience, for companionship, and you feel all-around less stressed out all the time.

 

References:

http://www.webmd.com/women/features/balance-life

http://www.salary.com/14-steps-to-achieving-work-life-balance/


Author Bio

Kelly Everson is an American author and having MA in English literature. After spending time as a writer in some of Health Industries best websites, she now works as an independent researcher and contributor for health news related website like Consumer Health Digest. In her spare time, she does research work regarding Beauty and Women Health, Fitness and lifestyle blogs, which acts as a fuel to her passion of writing. When she is not researching or writing, you can find Kelly staying active, whether it be practicing yoga or taking swimming classes. Connect with her on Facebook and Twitter.