Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health


— by Jennifer McGregor Photo by Pexels Making your health a priority doesn’t mean you have to run a marathon, eat nothing but vegetables, or make other drastic changes to your lifestyle. In fact, drastic changes — regardless of how healthy — could do the opposite. For example, think about how many times you haveContinue reading “Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health”

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Guest Blog: 10 Benefits of Regularly Visiting the Dentist


by Harper Reid Image Source: Pixabay Twice a year. This is the recommended number of times that you should be visiting the dentist according to most dental experts. This number may even be higher for some at-risk people, such as smokers, diabetics, pregnant women and those who are currently suffering from gum disease or haveContinue reading “Guest Blog: 10 Benefits of Regularly Visiting the Dentist”

Guest Blog: 4 Surprising Health Benefits of a Clean Home


by Brad Krause Even though you may not enjoy the act of cleaning, most people still enjoy living in a clean home. In fact, research shows that living in a clean, organized space can heavily influence both our mental and physical health. For example, piles of laundry can make us feel claustrophobic. Cluttered desks and surfacesContinue reading “Guest Blog: 4 Surprising Health Benefits of a Clean Home”

Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018


By Jennifer Scott Don’t fall into the trap of thinking that the better version of yourself is unattainable, out of reach, or a fantasy. You can improve yourself and reach your potential. It is not impossible or far-fetched. Begin by caring for yourself and achieving balance in various aspects of your life. According to Psychology Today, aContinue reading “Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018”

Guest blog: Hobbies for Health and Happiness


Hobbies: for Health and Happiness By Jennifer Scott Photo Credit: Pixabay.com  Being well means more than eating the right foods and working out three times a week. Whole health comes, in part, from simply taking the time to do the things we love. Participating in hobbies offers numerous mental, physical, and social benefits that can’t be accomplishedContinue reading “Guest blog: Hobbies for Health and Happiness”

Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move


By Jennifer Scott Big changes in life can bring on stress and anxiety, even if the changes are for the best. Major life transitions like moving may related to a new job, relocating to be close to family, or ending a stressful or toxic relationship. Even if there are some negative components to the big changesContinue reading “Guest Blog: Tips For Building A Healthier, Happier Life After A Major Move”

Guest Blog: How to balance Work and Life? Being A Workaholic


The modern day is a stressful, complicated place. We are wearing so many proverbial “hats” and are constantly pulled in tons of different directions. We want to focus on our career, but we also want to be good parents. We want to take time to experience life, but we also want to make money andContinue reading “Guest Blog: How to balance Work and Life? Being A Workaholic”

My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade. Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not onlyContinue reading “Refreshing Mint Lemonade Recipe”

Guest Blog: How Advanced Health Management Tools act as a Boon for Patients?


by Kelly Everson Advanced health management tools refer to an electronic system that specializes in keeping medical health records. Its development was ignited by loss of focus when handling large volumes of papers, charts and files. With the help of this system, doctors are able to coordinate large support staff, manage complex business matters, andContinue reading “Guest Blog: How Advanced Health Management Tools act as a Boon for Patients?”