Guest Blog: How Advanced Health Management Tools act as a Boon for Patients?


by Kelly Everson

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Advanced health management tools refer to an electronic system that specializes in keeping medical health records. Its development was ignited by loss of focus when handling large volumes of papers, charts and files. With the help of this system, doctors are able to coordinate large support staff, manage complex business matters, and compile medical and billing information for patients. In addition, the system helps in dealing with regulatory and compliance issues.

 

Advanced health management tools come with the following benefits for patients:

1 Improved Quality of Medical Care

Advanced health management tools have far-reaching capabilities that are helpful in improving the quality of medical care for patients. Every person can get access to complete knowledge based health information including doctors’ location and experience. This means that patients are now in a better position to find the right medical professionals who can be helpful in addressing their medical problems at ease. The tools also help health professionals to discuss patients’ issues to come up with the best treatment approaches.

2 Decreased Medical Cost

With the help of technology advancement, doctors are capable of gathering every health data about a patient, and thus the ease of access to information promotes cost-effective testing and treatment services. With these tools, patients can receive appointments with medical professionals without having to make trips to physical locations and incurring commuting expenses. Patient’s recommendations and prescription can also be made virtually.

3 Easier Personal Data Access

In reference to Gary Hamilton, president and the founder of InteliChart, advanced health management tools will enable patients to easily access their personal data from an aggregated portal. This will give them an opportunity to utilize a single portal in connecting with all their health care providers and hospitals. Hamilton states that an aggregated repository is very crucial for organizations because it facilitates the next proceedings like care coordination and population health management. Patients will also interact with the aggregated portal to see one medication list and one appointment list from their providers using various vendors.

4 Easier Access to Medical Care

Patients will be in a position to request refills and schedule for appointments using the aggregated list. In addition, patients are more likely to remain engaged when they get a chance to interact with crucial information from doctors using a single portal instead of a separate portal for every health care provider and a different hospital. After initiating communication or requests through the portal, patients will be automatically routed to the appropriate provider, hospital, practice. They will be able to renew medication, undergo tests and schedule appointments with the click of a button. The next generation portals will have the ability to streamline communication by automatically routing requests to the most suitable staff.

5 Easier Sign-up Methodology

There are few practices that have the resources required in creating a patient’s portal account for every patient. This has therefore made a rise in latest technology portals that allow patients to create account remotely from the comfort of their home or through mobile devices. This provides initial access to plan appointments and complete forms in any location. On receiving an authentication token from his/her practice, a patient will then have complete access to their profiles.

6 User-friendly Technology

According to Hamilton, patients can only adopt a technology that fits with their lifestyles. For instance, with the help of a mobile application, patients will be in a better position to access health information and maintain communication with their healthcare providers. This will ensure that the doctors are up-to-date with patient health information, and thus will give recommendations when necessary.

7 Warning Alerts

Advanced health management tools deliver unprecedented guidance of a patient’s health that is analyzed according to the most up-to-date, evidence based practices to enable improvement across the entire population. If you are in good health, you can receive continuous monitoring as well as alerts that promote current wellness to reduce your chances of developing chronic disease. You will be alerted on when to attend a routine screening and tests for preventive measures and healthy living. The tools can also promote adherence to guard against negative interactions with other prescribed medications.  If you have a chronic condition, such as heart disease, these tools will help you to find out whether you are using the most effective medication currently in use.

Conclusion

Advanced health management tools is a boon to patients as it will help the health care industry shift from volume to value by embracing technology that promote clinical excellence. This will go a long way in improving patient satisfaction while reducing the medical cost. By monitoring patients’ personal health status over time, these tools will support high-value medical assistance. They will also give employers a chance to offer personalized health and wellness interventions within the shortest time possible. By getting incorporated in mobile devices, advanced health management tools will enable patients to have access to relevant information in their fingertips.

Related Video

Author Bio

Kelly Everson is MA in English Literature and an American Author. Her work comprises of articles appearing or forthcoming in over a dozen health care websites covering beauty skin care, weight loss, diet and overall men’s & women’s health. When she’s not educating strangers with her writing, she’s most likely researching about new discoveries on global internet magazine health, fitness and beauty industry. You can see more of her work at ConsumerHealthDigest. Connect with her on Facebook and Twitter.

 

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1st & 2nd Week Pregnancy: What Happens In These Weeks?


When I was pregnant with my first-born I went all out and about to educate myself about what happens each week during pregnancy. This helped me know what is happening to my body and at what stage my growing baby is at. It also helped me realize what vital nutrients I should be consuming to help him grow in optimal conditions.

Here is a video by the Consumer Health Digest Channel on YouTube that clearly explains what happens during the first two weeks of pregnancy.

Also here is the full series on YouTube for you to watch: Consumer Health Digest Pregnancy Week By Week Video Series

Enjoy 🙂

Rasha Nasser Khalil

Guest Blog: Effective Exercises You Must Try to Fight Depression


I have been contacted by Kelly Everson, a contributing author from Consumer Health Digest. Kelly’s articles go hand in hand with cognitive dimensions visions and interests. I hope you enjoy the following article 🙂


Effective Exercises You Must Try to Fight Depression

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Exercise is the very thing to help decrease depression. This is because it lessens the symptoms of depression and depression as a disorder itself. Exercise does indeed work hard to release endorphins and to create a much happier mood overall for people. Therefore, it can work just as good as a drug can, without actually being a drug.

If you are feeling very depressed, it can prove to be a real battle, just to get up from the sofa can prove to be difficult. The very same can be said about doing some form of exercise. However, exercise is without a doubt, one of the very best things that an individual can do for his or her depression. This is because physical activity can make you feel a whole lot better. It is something that can also improve your mood big time and also help you to sleep good at night. There are numerous studies that have been done that do show the wonderful advantages that exercise does give to those with depression of all ages. There are studies that do clearly show that exercise can prove to be as much a successful form of treatment for depression as is medication.

Start off with a small exercise goal that is reachable and build from there

Exercise doesn’t have to be tremendously strenuous in order to help relieve depression. If anything, any type of activity that you do and enjoy, could very well turn out to assist in treating your depression. This is because it can boost your mood and rise up your energy levels naturally. It doesn’t matter if you walk around the block or go running or join a yoga class. If you feel way depressed. You should start out with a small exercise goal and build on to it from there. Just go for a short walk the first time. Your second walk should then be longer. Then go on to attaining higher exercise goals for yourself.

See Also: Success Stories That Will Change Your Mind on Depression

Get a form of exercise with social support attached

When you have social support for exercise. It is a big plus for those who do suffer from depression. This is because a lot of people will not exercise on their own. They need a bit of encouragement from a spouse, boyfriend or girlfriend, family member, or just a real good friend. This exercise partner can be there for the encouragement that the person does need to get their exercise regimen off to a good start and keep it that way. This exercise partner should be someone who is willing to help said person out and get him or her out for their daily exercise all the time. This is the only way that it can be done.

Get an exercise or workout you will like and enjoy

It doesn’t matter if you are depressed or not. If you don’t like a certain kind of exercise. You will not willingly do it. It is as simple as that. Therefore, you should endeavor to find, only a form of exercise that you strongly do like or believe that you could get to like with time. An exercise or workout that you do like not only brings one fun. It also brings them the like to want to engage in it regularly as their form of favorite physical fitness. So, with this said, if you do like bicycling. Do it. If you do like walking, do it. It is as easy as all that. You should also choose an exercise or workout program that is easy and convenient to you as well.

What are the physical benefits of exercise for the long term with depression and good health?

When you stay physically active. You are setting yourself up for lots of good health in the future. This is because medical professionals do always encourage people to remain active as much as possible. The physical benefits of exercise for the long term are this. Exercise makes sure that you do stay in good physical condition and to be able to fight off chances of disease. Exercise also allows one to de-stress and this distressing process is very good for the mind and body. When your body feels better. The mind also feels better to.

Can regular exercise and depression supplements work together to control depression?

Exercise in itself, is truly, a great way to treat the symptoms of depression. However, if one does want to take a depression supplement, and do regular exercise along with it. The end result could be that it may successfully control his or her depression. Nonetheless, it must be highly advised, that you should never use any form of herbal remedy, dietary supplement, or depression supplements to treat your depression. You should first discuss it with your medical care expert first.

Conclusion

Exercise is truly indeed one of the most potent of all natural medications to fight depression. There is a body of growing research to assert this claim. Any type of exercise can qualify to work. This is because the exercise itself does keep the person focused on being engaged in activity and this is what takes the mind off of the depression or anxiety itself.

About the Author

Kelly Everson (@kellyeverson12) is an American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on stretch marks, pregnancy, sleep disorders, female health and joint pain problems. She is also passionate about health, beauty and fitness. She is contributing to Consumer Health Digest from 2011. Examiner from 2013, Epochtimes & Healthline from 2014

Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester


Here is another great and informative article from Healthline. Please read, share and enjoy 🙂


Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester

by Kristeen Cherney

Pregnancy marks a time when you need to make tweaks to your lifestyle for the sake of your baby. This includes getting rid of alcohol and junk food, as well as smoking if you have not done so already. However, exercise is definitely not something you should neglect at this time of your life. It’s not safe to play contact sports or do balancing workouts, such as bike riding, but you should not stop exercising altogether. Aside from the benefits of working out, safe exercise alone does not cause miscarriage. The key is to learn the safest and most effective workouts during each stage of your pregnancy and to modify your routine accordingly.

First Trimester: Keep Up Your Current Routine

Ideally, you should have established a workout routine before pregnancy. If this is the case, then your doctor will likely give you the go-ahead to keep up normal activities throughout the first trimester. Runners can still run, and gym-goers can still lift weights and use most machines. The key difference during this transition has to do with the method you lift weights: ideally, you should not lift them above your head so you don’t strain your neck or abdomen. As long as your doctor gives the OK, you may still perform exercises laying down, including sit-ups. Many women take advantage of this small window of time during the first trimester to strengthen their abdominal muscles while they can. You certainly can—and you should—do weight-training for your abs for toning and strength.

If you failed to exercise before pregnancy, this doesn’t mean you need to wait 9+ months to start routine. Begin by walking as much as you can, working up to at least 30 minutes per day. Walking and swimming are both ideal if you’re battling morning sickness. Add some strength-training to the mix to help build muscles you’ll need during pregnancy, delivery, and beyond.

Second Trimester: Start Making Modifications

As you progress away from the days of morning sickness, you’re likely entering your second trimester. You can still exercise to stay in shape at this point, but this is also the time to start modifying your routine. Any workout that includes jumping or lying on your back is off-limits because such movements strain your abdomen and increase the risk for miscarriage. Raul Artal, OB-GYN, explains to Baby Center that between 6 and 10 percent of women rapidly lose blood pressure when lying down, which can harm a developing fetus. Walking and swimming are still preferred because they are safe while still providing resistance and cardiovascular benefits. However, you can also try prenatal yoga and workouts on the treadmill, elliptical machine, and stationary bike. To maintain and strengthen ab muscles, make sure you sit up straight with your chest forward.

Third Trimester: Walking is Your Best Bet

The third trimester may be the most unappealing stage to work out due to an aching back, swelling legs, and fatigue. You should not give up at this point: not only does exercise benefit both you and the baby throughout the latter stages of pregnancy, but exercising can also ward off excess weight gain during this home-stretch. In fact, most of the weight gained during pregnancy occurs in the last trimester because the baby is growing at a more rapid weight and you’re building more fluids in preparation for delivery.

When to Talk to Your Doctor

For the sake of you and your baby, it’s important to maintain a safe and consistent exercise routine throughout pregnancy. Still, there are times when it’s definitely acceptable to stop working out. You should not keep exercising if you:

  • feel faint
  • become breathless
  • experience vaginal discharge
  • feel feverish
  • experience any pain
  • start feeling contractions

You should see a doctor ASAP if you experience any of these symptoms. Also, talk to him or her if you’re new to exercise or are unsure about how to modify your current routine. If you have a high-risk pregnancy, you’ll likely need to take extra precautions during exercise as outlined by your physician.

Resources

Kristeen CherneyAuthor Bio: Kristeen Cherney is a freelance health and lifestyle writer who also has a certificate in nutrition. Her work has been published on numerous health-related websites since 2009. Previously, she worked as a communications and marketing professional and officially changed careers after the birth of her son. Kristeen holds a BA in Communication from Florida Gulf Coast University, and is currently pursuing an MA in English with a concentration in rhetoric and cultural studies. When she’s not writing or studying, she enjoys walking, kick-boxing, yoga, and traveling.

Guest Blog: Craving Nutrition: Eating for Change During Pregnancy


I have been contacted by a sweet lady from Healthline. Healthline is a very informative and user friendly website where you can learn more about medical information and trusted health advice. Here is a very informative and fun article to read written by Leslie Vandever related to the topic of Pregnancy, specifically Cravinggssss 🙂 Enjoy


Craving Nutrition: Eating for Change During Pregnancy

By Leslie Vandever

If you’re pregnant and crave certain foods—the famous pickles and ice cream, for instance, or salty corn chips dipped in cottage cheese, or frequent chocolate fixes, or even tasty helpings of steak fat—don’t feel alone. Food cravings during pregnancy are well-known and go with that rapidly rounding belly like cookies go with milk.

Scientists can’t tell us why, exactly. But at least some cravings may originate in the body’s need for specific nutrients. Pica—a craving to eat things that aren’t food, like clay, or coal—seems to come from a need for more iron in the diet. Women who crave ice cream or cottage cheese may just need more calcium. Chocolate is high in magnesium, so a woman whose body is lacking enough of that mineral may make a beeline for the candy machine. Or maybe her blood sugar level is low, so sweets sound good to her.

Or maybe she just loves chocolate.

Because a pregnant woman’s hormone levels fluctuate hugely, there may be an emotional side to cravings, as well. That urgent need for peaches and corn flakes may really be a subconscious need for emotional support, like a warm hug or a listening, empathetic ear.

The thing to remember is that there’s nothing wrong with craving specific foods during pregnancy. It’s an entirely normal phenomenon. Cravings have been noted—and commented upon with everything from humor to earnest seriousness—for hundreds of years. They occur in all cultures all over the world (though the foods that are the subjects of the cravings may differ).

The best way to deal with cravings is to eat a healthy, balanced, varied, and nutritious diet. By paying close attention to what and how you eat, you’ll be able to supply your body with everything it needs to keep both you and your growing infant healthy and strong. You may not have cravings as often.

According to the American Pregnancy Association, “Pregnancy is the one time in your life when your eating habits directly affect another person.”

By eating a diet rich in fruits and vegetables, whole grain breads, cereals, and pastas, low-fat dairy foods, beans, nuts, and legumes, and lean proteins like chicken and, in limited quantities, fish, you’ll give your new baby her best possible start in life. At the same time, you’ll be healthier than ever, gaining only as much weight as necessary.

Your body goes through ginormous change during pregnancy. You gain weight so your body can nurture and grow your baby; your breasts swell and fill with life-giving milk; your uterus stretches to accommodate an infant that will, by the time she’s born, weigh between six and 10 pounds (on average). Your blood volume will also have increased by as much as 60 percent.

For all this necessary and positive change to take place—and to keep you and the baby healthy in the process—you must get the right nutrients in the right quantities. During the second and third trimesters you need to eat an extra 300 healthy calories a day. In addition, some doctors and midwives prescribe or suggest extra vitamins and iron supplements, or recommend that you eat certain foods, like spinach, liver, and citrus fruits.

Keep your food cravings in context and under control. Feeding an occasional yen for butter brickle ice cream won’t hurt you or your baby, but eating a bowl of it every day will cause problems. If nothing else, you’ll gain more weight than you really should, which can be hard to lose after the baby is born.

And, you could try replacing that sugary, fattening ice cream with yogurt topped with fruit and granola, or something else along those lines that’s much more nutritious. Swap carrots for potato chips, or dried apricots for toaster pastries. You get the idea.

You can also curb cravings by getting plenty of sleep and exercise, and by drinking 8 measuring cups of water each day. Distract yourself with a phone conversation, a good TV show, or a good book instead of indulging the craving. Talk with your doctor. Be wise. Cravings are just that: cravings. You don’t have to satisfy them.

 

NewWren

 

Leslie Vandever is a professional journalist and freelance writer with more than 25 years of experience. She craved cottage cheese and corn chips when she was pregnant with her daughter 32 years ago, so she knows that of which she writes. Vandever lives in the foothills of Northern California.

 

 
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Protein Rich Juice Recipes


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Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout.

Enjoy.

Rasha Nasser Khalil

Also see my other juice recipe posts:

Protein Rich Vegetables

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy