Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat,Continue reading “Six Great Ideas For Quick and Easy Weeknight Salmon Dinners”

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It All Comes Down To This … Happy New Year


Happy New year everyone. I don’t fully understand the concept and the excitement over the start of a new year. Ever since I was a kid I enjoyed a full moon. It was always about the full moon which is at its the last stages . Never was I called out to check the birthContinue reading “It All Comes Down To This … Happy New Year”

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that. Inkling is an interactive books website/App that is very well organized and user friendly. I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home”Continue reading “Inkling’s Interactive Cookbook: Modernist Cuisine at Home”

Life With Diabetes


Life With Diabetes November is National Diabetes Month. Dr. Mario Trucillo, from the American Recall Center contacted me and shared a page on their website about Life with Diabetes. The infographic presented was very informative and much needed. I knew some of the information posted, but was also well educated about the ways people withContinue reading “Life With Diabetes”

Spying on us U.S.?


So they’re spying … big deal! Lately, that’s all we hear about on the news, how the US is spying on almost everyone on earth, even its closest allies. Well to reassure everyone, the USA just like any other country is also spying on its own people. In other words, they are employing the “equalContinue reading “Spying on us U.S.?”

Guest Blog: Smoothie Recipes to Pair with Barbecue


Guest blogger: Katy Cavallero I have been contacted by Ebanreb, Katy Cavallero’s friend, who thought it would be great to share Katy’s guest post on our blog. Thank you Ebanreb and Katy for considering our blog. Smoothies make a healthy, fun and refreshing beverage for barbecue parties that kids and adults will enjoy. They are especially perfect forContinue reading “Guest Blog: Smoothie Recipes to Pair with Barbecue”

Lentil & Kale Soup Recipe


This recipe is a twist to the Lebanese lentil soup recipe that mom always used to make on a cold winter day or during the month of Ramadan. What I love about this recipe is its rich texture and ingredients that are bound to fill you up and nourish your cells… Lentil & Kale Soup RecipeContinue reading “Lentil & Kale Soup Recipe”

Healthy— Soup of the Day!


One of my favorite soups… very healthy and yummy… Cut and put the following ingredients in a pot and fill it with water and boil. Brussels Sprout- Carrots- Potato- Tomato- Peas- Green beans- Broccoli- Cauliflower- Asparagus- Onion – Garlic- 1 tbs. tomato paste Spices (Himalayan Salt, Lemon Pepper, Red Pepper Flakes, Paprika, Turmeric) Add LemonContinue reading “Healthy— Soup of the Day!”