Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health


— by Jennifer McGregor Photo by Pexels Making your health a priority doesn’t mean you have to run a marathon, eat nothing but vegetables, or make other drastic changes to your lifestyle. In fact, drastic changes — regardless of how healthy — could do the opposite. For example, think about how many times you haveContinue reading “Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health”

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Guest Blog: Don’t Break Your Healthy Eating on Vacation!


Guest blogger: Cole Millen I have been contacted by Cole Millen, an avid traveler and foodie. Here is a post he wanted to share with us. Thank you Cole for considering my blog. Don’t Break Your Healthy Eating on Vacation! Just because you are taking a break and going on vacation does not mean youContinue reading “Guest Blog: Don’t Break Your Healthy Eating on Vacation!”