Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health


— by Jennifer McGregor Photo by Pexels Making your health a priority doesn’t mean you have to run a marathon, eat nothing but vegetables, or make other drastic changes to your lifestyle. In fact, drastic changes — regardless of how healthy — could do the opposite. For example, think about how many times you haveContinue reading “Guest blog: Small, Budget-Friendly Changes That Can Make a Big Difference in Your Health”

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Guest Blog: 4 Surprising Health Benefits of a Clean Home


by Brad Krause Even though you may not enjoy the act of cleaning, most people still enjoy living in a clean home. In fact, research shows that living in a clean, organized space can heavily influence both our mental and physical health. For example, piles of laundry can make us feel claustrophobic. Cluttered desks and surfacesContinue reading “Guest Blog: 4 Surprising Health Benefits of a Clean Home”

My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester


Here is another great and informative article from Healthline. Please read, share and enjoy 🙂 Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester by Kristeen Cherney Pregnancy marks a time when you need to make tweaks to your lifestyle for the sake of your baby. This includes getting rid ofContinue reading “Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester”

Quinoa and Vegetable Medley


I am eating clean and healthy. This recipe is my quick go to dish when I am in a hurry. It is soooo delicious and filling. I always add hot sauce to it so I can get a yummy kick out of it 🙂 …Try it and let me know what you think… Enjoy!

Protein Rich Juice Recipes


Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout. Enjoy. — Rasha Nasser Khalil — Also see my other juice recipe posts: – Protein Rich Vegetables – Pre andContinue reading “Protein Rich Juice Recipes”

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind. Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery. Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine. Pre-Workout Juice Recipes BeetsContinue reading “Pre and Post Workout Juice Recipes”

Yummy Berries, Cherries and Grapes


I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy. — Rasha Nasser Khalil

Eggplant Bruschetta Recipe


Here is a fun and easy recipe to do. Eggplant Bruschetta is one of my favorite appetizers and sometimes just a good old plain meal. Ingredients: 1 medium Eggplant  Mozzarella Cheese Cherry Tomatoes Sesame Rye Crisp bread (I love using this healthy option: Ryvita) / Toasted Baguette The Dressing: Fresh/Dried Basil Lemon Juice Apple CiderContinue reading “Eggplant Bruschetta Recipe”