Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


2Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat, cold-water fish species have high content of Omega-3 essential fatty acids, those compounds necessary to keep cholesterol levels down and inflammation at bay.

Two servings of 150 grams each of fish per week are sufficient to maintain cardiovascular health, as well as obtain the other nutritive values of fish. Below are some great ideas on quick and easy-to-prepare fish recipes for weeknight dinners. Whether cooking for a family, for two or one’s self, these “fishy” ideas can turn into delicious and highly nutritious meals.

Salmon: King of Fishdom

Turmeric, sweet green and red bell peppers, grated ginger and honey-mustard sink deep into salmon fillets as a marinade that turns them tender, moist, and fragrantly caramelised when broiled. Try this simple, appetising Spicy Salmon in Mustard Sauce with kale in hoisin sauce, spinach made with red onions and sliced cabbage in vinaigrette or sautéed chard in garlic with fresh ground pepper and a dash of lemon juice.

If you would rather have salmon pan-seared, rub the fillets first with a cayenne pepper, sea salt and brown sugar rub. Pan-searing salmon fillets on high temperature will brown them like Cajun-style “blackening.” Serve them with jalapeño-pineapple-mint relish with a dash of lime juice and a teaspoon of chopped cilantro. This relish can even be an accompaniment to tortilla or sweet potato chips.

Dependable Tuna

Sandwiches are not the only result from tuna. There are also tuna steaks. A dash of low-sodium soy sauce, freshly ground pepper, and some sesame oil give grilled Sesame Tuna and Spicy Coleslaw a strong Asian flavour that’s surprisingly delectable. Remember that fresh tuna should be cooked medium-rare to bring out its sweet, natural flavour. As for the coleslaw, make it Asian as well by combining shredded cabbage with pungent Thai fish sauce, a dash of fiery sriracha and apple cider vinegar. This is one fish dinner that’s high in protein but low in fat and calories.

While you’re on Asian cuisine mode, go Japanese with Tuna Steak Glazed with Ginger and Wasabi. A 5-minute marinade of grated ginger, a pinch of wasabi, some brown sugar, a dash of low-sodium soy sauce, and minced garlic and another 5 minutes to pan-sear the tuna steaks and you have fish with an unbelievable texture that can only be described as “melt-in-your-mouth.” Serve this with soba noodles, some sake, and those finger-licking good mochi balls for dessert.

There’s Something Special About Swordfish

Fish also has “special occasion” moments when species such as swordfish is served. Somehow, it manages to impress guests and family alike. Swordfish ala Siciliana is reminiscent of the traditional home cooking of Sicilian homemakers with its wonderful blend of sweet and savoury sauce made from stewed tomatoes, black and green olives, chopped almonds, raisins, and fresh orange juice. You simply grill swordfish steaks and serve them with the sauce, which could also be delicious served with porkchops, grilled steaks or roast chicken.

Swordfish is an excellent choice for the grill because of its firm flesh. Marinate chopped swordfish pieces in low-sodium soy sauce, rosemary, thyme, lemon juice, freshly ground black pepper, and minced onions for 30 minutes and then grill them on skewers alternately with sweet green bell peppers, pearl onions, and cherry tomatoes. All you need for this weeknight dinner are a bottle of Chardonnay and some fruit compote as a reward for a hard day’s work.

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My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog community.

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that.

Inkling is an interactive books website/App that is very well organized and user friendly.

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I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home” by Chefs Nathan Myhrvold & Maxime Bilet. It is such a well written and designed cookbook. The step by step recipes and the perfect images that accompany each are a delight to look at and salivate for.

Access by simply logging into Inkling with your Facebook credentials. You can find the content at the following link: Modernist Cuisine at Home

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I was  also provided a few pieces of content that are currently not accessible from the website. It includes sections on Mac & CheeseGrilled Cheese Sandwiches, and Potato Puree (the best variation on mashed potatoes ever!)
As Ameila Salyers, from inkling suggested: “You and your readers will love the variety of foods and recipes to be discovered!” And I definitively positively truly DO 🙂

Take a few moments of your day and enjoy browsing the website: Inkling
Again here is a direct link to the dedicated book page: Modernist Cuisine at Home.
And here is the: food category page for your eyes to browse through.
Enjoy browsing, saving recipes and trying them out 🙂
Rasha Nasser Khalil

Drink Mint Tea – Digestive Aid, Stress Reliever, Weight Controller and so Much More


Drink Mint Tea - Digestive Aid, Stress Reliever & Weight Controller and so Much More

Most tea will fight stress, and mint is no exception. Mint tea is typically used to alleviate digestive trouble. It can calm an upset stomach, relieve nausea and diminish gas. Drinking mint tea will also help remove dangerous bacteria from the digestive system and prevent cold and flu. Along with easing digestive trouble, mint tea provides a number of diverse health benefits. Mint can freshen breath and is useful against colds because of its ability to decongest stuffy sinuses and reduce chest pain. Mint can aid in maintaining a healthy weight, since mint leaves help break down fat cells in the body. Mint is also effective at repelling mosquitoes and treating inflamed insect bites. read more here: http://voices.yahoo.com/health-benefits-mint-tea-6115196.html

Lentil & Kale Soup Recipe


This recipe is a twist to the Lebanese lentil soup recipe that mom always used to make on a cold winter day or during the month of Ramadan.

What I love about this recipe is its rich texture and ingredients that are bound to fill you up and nourish your cells…

Lentil & Kale Soup Recipe

Ingredients:

Clean & chopped Kale leaves
1 cup Lentils (baby brown)
3-4 Garlic Cloves
1 chopped Onion
1 tbsp. Coconut Oil
Juice of 1 Lemon
Pinch of Salt
6 cups Water
1-2 tbsp. Flour

Directions:

1- Clean and chop the Kale leave. Wash the cup of Lentils. Chop the garlic and onion.

2- Saute the onion and garlic in coconut oil (or any other oil of choice). Add the kale and lentils and saute some more.

3- Add 1 or 2 tablespoons of flour and some salt and stir all ingredients together. Flour is used to thicken the soup. You can use any other thickener of choice or just discard altogether.

4- Add 6 cups of water and let them boil. When they start to boil reduce the heat to medium-low and let them simmer for 30 minutes or until the lentils are done.

5- Add the lemon juice and stir.

Enjoy 🙂

Rasha Nasser Khalil 

Preparing a Healthy Kale Salad for Dummies


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Prepare a healthy kale salad that will nourish your system…
Helps you get full and stay full…
Go through the images…
Try it and let me know what you think 🙂


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