Tag Archives: healthy

Healthy— Soup of the Day!


One of my favorite soups… very healthy and yummy… Cut and put the following ingredients in a pot and fill it with water and boil. Brussels Sprout- Carrots- Potato- Tomato- Peas- Green beans- Broccoli- Cauliflower- Asparagus- Onion – Garlic- 1 tbs. tomato paste Spices (Himalayan Salt, Lemon Pepper, Red Pepper Flakes, Paprika, Turmeric) Add LemonContinue reading “Healthy— Soup of the Day!”

Guest Blog: Don’t Break Your Healthy Eating on Vacation!


Guest blogger: Cole Millen I have been contacted by Cole Millen, an avid traveler and foodie. Here is a post he wanted to share with us. Thank you Cole for considering my blog. Don’t Break Your Healthy Eating on Vacation! Just because you are taking a break and going on vacation does not mean youContinue reading “Guest Blog: Don’t Break Your Healthy Eating on Vacation!”

Guest Blog: Fighting Cancer with Better Nutrition


Guest Blogger: Jilian Mckee I have been contacted by Jilian Mckee, an author in “The Mesothelioma Cancer Alliance Blog.” Bringing a wealth of personal and professional experience to the organization, Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreachContinue reading “Guest Blog: Fighting Cancer with Better Nutrition”

Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds? I do not believe in diets… I believe in the approach. If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay. Healthy eating and working out are the twoContinue reading “Juice Recipes for Weight Loss”

Green Juice Recipes


After writing about “The Gerson Therapy” and my “Four Day Juice Fast” I have researched and complied a good deal of juice recipes that I would like to share with you… Since my fast I am still off caffeine… I prepare a vitamin C rich juice in the morning as my breakfast… I have noContinue reading “Green Juice Recipes”

The Gerson Therapy – The Body’s Healing Power


I love watching documentaries. They open your eyes to new ideas and concepts to explore. One thing I have stumbled across is ‘The Gerson Therapy’. It was referenced in a few documentaries* I watched and I was mesmerized with the concept and remedy. I am not going to go through a historical anecdote of theContinue reading “The Gerson Therapy – The Body’s Healing Power”