Guest Blog: 4 Surprising Health Benefits of a Clean Home


by Brad Krause Even though you may not enjoy the act of cleaning, most people still enjoy living in a clean home. In fact, research shows that living in a clean, organized space can heavily influence both our mental and physical health. For example, piles of laundry can make us feel claustrophobic. Cluttered desks and surfacesContinue reading “Guest Blog: 4 Surprising Health Benefits of a Clean Home”

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Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade. Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not onlyContinue reading “Refreshing Mint Lemonade Recipe”

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat,Continue reading “Six Great Ideas For Quick and Easy Weeknight Salmon Dinners”

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that. Inkling is an interactive books website/App that is very well organized and user friendly. I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home”Continue reading “Inkling’s Interactive Cookbook: Modernist Cuisine at Home”

Guest Blog: How to Plan a Proper Christmas with Healthy Meals


Plan your Christmas party and menu three or four weeks in advance to cut stress, create delicious healthy meals, and make the holidays enjoyable and relaxing. You can spread the chores over the weeks leading to Christmas and tick off your to-do lists day by day and one by one. One thing you want toContinue reading “Guest Blog: How to Plan a Proper Christmas with Healthy Meals”

Kale & Quinoa Salad Recipe


A very delightful and fresh salad to accompany your lunch or dinner. I make it as a stand alone healthy and satisfying dish. A trick is to cut the celery so small that they only provide a crunch element to the dish rather than overpowering with its taste. Rasha Nasser Khalil