Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018


By Jennifer Scott Don’t fall into the trap of thinking that the better version of yourself is unattainable, out of reach, or a fantasy. You can improve yourself and reach your potential. It is not impossible or far-fetched. Begin by caring for yourself and achieving balance in various aspects of your life. According to Psychology Today, aContinue reading “Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018”

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Putting Things in Perspective


Ever since we learned how to talk, it was imperative to tell people how old we were, “I am Two”,  “I am three and a half”. Of course, when children say it, it sounds so cute. As we get older, we start measuring things in the same exact way we did as children, using years,Continue reading “Putting Things in Perspective”

The Gerson Therapy – The Body’s Healing Power


I love watching documentaries. They open your eyes to new ideas and concepts to explore. One thing I have stumbled across is ‘The Gerson Therapy’. It was referenced in a few documentaries* I watched and I was mesmerized with the concept and remedy. I am not going to go through a historical anecdote of theContinue reading “The Gerson Therapy – The Body’s Healing Power”