Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

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Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind. Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery. Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine. Pre-Workout Juice Recipes BeetsContinue reading “Pre and Post Workout Juice Recipes”

Having a Baby… Juice Juice Juice


It has been such a long time since I last posted on the blog. I gave birth to a healthy handsome baby boy. Throughout my pregnancy I juiced every single day. Green juice, apple juice, carrot juice, and different combinations of juice all ran through my veins and replenished my system and that of my baby. HeContinue reading “Having a Baby… Juice Juice Juice”

Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds? I do not believe in diets… I believe in the approach. If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay. Healthy eating and working out are the twoContinue reading “Juice Recipes for Weight Loss”

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments. Here are some juice recipes that may help you combat high blood pressure… CeleryContinue reading “Juice Recipes to Lower High Blood Pressure”

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments. Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feelingContinue reading “Juice Recipes for Pregnancy”

Juice Recipes for Ailments


Having covered “Green Juice Recipes“, “Jay Kordich – Juice Recipes” and “Detox Juice Recipes” it is time to suggest a few recipes that will treat illnesses… Rather than taking the usual route of popping pills when you start feeling sick, try these recipes that will not only target your symptoms but cleanse every single cellContinue reading “Juice Recipes for Ailments”

Jay Kordich – Juice Recipes


When I first got acquainted with juicing and juice recipes , Jay Kordich was my reference… Jay Kordich, the father of juicing, who has overcome illness with juicing and a raw food diet has dedicated his life to teaching people the powers hidden in juicing… Now at 89 years old he is still active inContinue reading “Jay Kordich – Juice Recipes”