Having a Baby… Juice Juice Juice


It has been such a long time since I last posted on the blog.

I gave birth to a healthy handsome baby boy. Throughout my pregnancy I juiced every single day. Green juice, apple juice, carrot juice, and different combinations of juice all ran through my veins and replenished my system and that of my baby. He was born and could hold his head up and I still do believe that his strength is directly related to the juices I have been consuming. I focused on fetal development and requirements and juiced ingredients that would help boost my health and that of my growing baby in me.

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My Baby Boy

I want to share some juice recipes that would help those who are planning to get pregnant, and those who are already going through their journey at being pregnant.

To Those Who are Trying to Get Pregnant

First thing I want to share with you is a detox. It took me a while to get pregnant and I read somewhere that a cleanse can help reboot my system. I did a four day juice fast (read my blog post about it here). A month after the cleanse and healthy eating I got pregnant. All you got to do is try to eliminate sugars in your diet. Eat healthy food and if you have the will to go vegan for a few weeks then go ahead and do that. As for me all I did is I went on a juice fast for 4 days. I eliminated caffeine from my system and all sugars. I ate a lot of greens. I exercised daily and drank lots of water and fluid.

Here are a few juice recipes that help with fertility.

Natural Fertility

This juice has a ton of vitamins and minerals. It is high in iron, calcium and is alkalizing. Drink this blend to nourish the reproductive system and enrich your cells, boosting your fertility and chances of getting pregnant (Natural Fertility Info).

5 Fertility RecipesTo Those who are Pregnant

During the first trimester, the embryo becomes a fetus with all organs fully formed. Taking these dramatic changes and developments in your womb many things are also happening to your body to be able to accommodate the needs of the baby. One of the well known physical side effects is nausea. Here are a few juice recipes to help you through the first trimester.

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During the second trimester you are most energetic and happily pregnant. Now that all the major organs and systems have formed in the fetus, the following six months will be spent growing. This means that you require a lot of vitamins and nutrients to help the growing fetus in you. I drank a lot of grapefruit and green juice during that time. Here are a few recipes:

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In the third trimester heartburn kicks in. More growth happening to the fetus and lungs are developing and maturing. I started to feel heavy and easily tired during the last few weeks. To keep your energy up and to help you through what is to become of your life try these healthy recipes.

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To Those Who Gave Birth

Enjoy motherhood, stay healthy and juice on 🙂

—-

Rasha Nasser Khalil 

Also see my other juice recipe posts and related articles:

– Juice Recipes for Pregnancy

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Guest Blog: Craving Nutrition: Eating for Change During Pregnancy

 

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Green Juice Recipes


After writing about “The Gerson Therapy” and my “Four Day Juice Fast” I have researched and complied a good deal of juice recipes that I would like to share with you…

Since my fast I am still off caffeine… I prepare a vitamin C rich juice in the morning as my breakfast… I have no headaches, my skin is clear and clean… I feel healthy and well inside out… Invest in a juicer and take the first step in becoming a healthier you… you deserve it…

Whether you are sick, trying to lose weight, or just trying to stay healthy consider the following recipes to lighten your day and nourish your soul…

The Mean Green Juice should become a daily habit… it is rich in nutrients and anti-oxidants… Your cells will thank you.

Another important recipe if you were on the Gerson therapy for any degenerative disease… The Gerson juice, like any other green juice, helps you consume a wide variety of produce required for your daily intake… it promotes alkalinity and efficient elimination.

Who wouldn’t like to be like ‘Popeye the sailor man‘, strong, healthy and fit… incorporate this juice in your diet and you are on your way to being Popeye…

To add a little bit of sweetness to your green juice try the ‘Green Fruity Mix’ juice… coconut water hydrates and has high potassium and low sodium content shown to help lower high blood pressure. Strawberries has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, and even skin cancer… and these are just two of the ingredients in this healthy hearty juice mix…

These are some of the many many juice recipes I have in store to share with you… stay tuned for more…

— Rasha Nasser Khalil

My Four Day “Juice Fast”


I previously posted a blog on “The Gerson Therapy” where I have mentioned that I watched five documnetaries about health and its relation to food.

I decided to try the “juice fast” that was mentioned in the documentary Fat, Sick and Nearly Dead directed by Joe Cross. It was inspiring how the two characters lost weight and got their health back with the “juice fast”. They fasted for 60 days which I will not undergo. I decided on only 4 days. I knew that the first day was going to be hard, like any other hard thing you go through when you face change. But I learned that I should embrace change and go with it because through the journey you learn new things about yourself. You grow in the process without even realizing.

I personally want to detox my body and give it a break from all the food that I am consuming. I am an avid gym-aholic. I exercise daily and try to eat healthy. I did an extensive research for juice recipes, vitamins and minerals present in vegetables and fruits. I wanted to make sure that I got my daily requirements of all the nutrients required for staying safe. Here are my juice fast logs for the four days.

Day 1:

I drank a couple of cups of water and an apple-carrot juice in the morning before heading to work. A few hours passed and I started to get this huge headache from the caffeine withdrawal. I got myself a cup of green tea and continued with my work. At noon I drank a cup of already prepared carrot juice and enjoyed its quenching and soothing taste on my palate. Time passed quickly at work and it was time to head back home. I got home and prepared my green detoxifying juice of the day: 1/2 beet, 6 leaves of kale, half a lemon, thumb of ginger, an apple and a cucumber. This juice just filled my body with energy as soon as I had it. Might as well use this energy, I headed to the gym and ran for 30 minutes. After a soothing shower my sweet tooth was starting to nag on me so I prepared a pear and apple juice. I did not know that it was this sweet and satisfying. I enjoyed the rest of my night with my husband watching TV and headed to sleep feeling like I have triumphed in an olympic competition and earned the gold medal and took it home with me.

Day 2:

I did not have work today. Did an orange and clementine juice in the morning. Such a rush of energy and sweetness. The foam in the juice and the satisfying  aroma and taste where exhilarating. It was as if I had orange juice for the very first time. I kept myself busy throughout the day. Had a blackberry and grape juice as a snack. Got my mean green juice and apple-carrot-celery juice for lunch. I wanted to get some beta-carotene into my system so I prepared a sweet potato-celery-apple and ginger juice. Some of the many effects of beta-carotene are: prevent headaches, heartburn, high blood pressure, rheumatoid arthritis, and slows down the ageing process.  For dinner I fixed myself a grape-clementine-pear juice. I felt clean inside out. The energy level  I had was impressive. Looked forward to day 3.

Day 3:

Woke up excited to have the orange and clementine juice of the morning. I felt like a kid waiting for their snack their mom promised to give after having eaten all their food. It tasted so good and succulent that I still am in awe with how my taste buds are responding. I had my friend over and I offered her a carrot juice. I followed my morning juice with a clementine, grapes, apple, and sweet potato juice. I did some toning exercises in the afternoon and quenched my thirst with a cup of carrot-celery juice. At night my husband and I went to the movies, but before heading off I prepared my mean green juice for the night. I felt that things are becoming easier. Lost 2 kg already. Day 4 is next to test my will to carry on.

Day 4: 

Got a grapefruit juice in the morning and started off my Saturday with chores and a visit to the farmers market for fresh produce. Got my noon carrot-celery juice. In the evening I prepared a green juice. Got hungry at night so I fixed myself an orange-grape juice and headed off to bed feeling clean inside out.

Spiritual Warrior Library

All in all I would definitely repeat this “juice fast” from time to time. I felt that my body took the break it needed. The weight that I have lost (2+kg) got my spirit up and my stamina to continue a healthy approach to living. I tested my will and my perseverance. Through the four days I realized how lucky and unappreciative we might tend to be for what we have in life. We take things for granted and assume it is our right to have what we have. I recommend the “juice fast” because it puts you back on the ground, it opens your spiritual wings and shows you that you should eat to live and not live to eat. You should appreciate what you have and give thanks.

Try it and test your limits.

— Rasha Nasser Khalil