Guest Blog: 4 Surprising Health Benefits of a Clean Home


by Brad Krause Even though you may not enjoy the act of cleaning, most people still enjoy living in a clean home. In fact, research shows that living in a clean, organized space can heavily influence both our mental and physical health. For example, piles of laundry can make us feel claustrophobic. Cluttered desks and surfacesContinue reading “Guest Blog: 4 Surprising Health Benefits of a Clean Home”

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Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018


By Jennifer Scott Don’t fall into the trap of thinking that the better version of yourself is unattainable, out of reach, or a fantasy. You can improve yourself and reach your potential. It is not impossible or far-fetched. Begin by caring for yourself and achieving balance in various aspects of your life. According to Psychology Today, aContinue reading “Guest blog: Reach Your Better Self: A Self-Improvement Guide for 2018”

Guest Blog: How to balance Work and Life? Being A Workaholic


The modern day is a stressful, complicated place. We are wearing so many proverbial “hats” and are constantly pulled in tons of different directions. We want to focus on our career, but we also want to be good parents. We want to take time to experience life, but we also want to make money andContinue reading “Guest Blog: How to balance Work and Life? Being A Workaholic”

My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

Quinoa and Vegetable Medley


I am eating clean and healthy. This recipe is my quick go to dish when I am in a hurry. It is soooo delicious and filling. I always add hot sauce to it so I can get a yummy kick out of it 🙂 …Try it and let me know what you think… Enjoy!

Life With Diabetes


Life With Diabetes November is National Diabetes Month. Dr. Mario Trucillo, from the American Recall Center contacted me and shared a page on their website about Life with Diabetes. The infographic presented was very informative and much needed. I knew some of the information posted, but was also well educated about the ways people withContinue reading “Life With Diabetes”

Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds? I do not believe in diets… I believe in the approach. If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay. Healthy eating and working out are the twoContinue reading “Juice Recipes for Weight Loss”

The Gerson Therapy – The Body’s Healing Power


I love watching documentaries. They open your eyes to new ideas and concepts to explore. One thing I have stumbled across is ‘The Gerson Therapy’. It was referenced in a few documentaries* I watched and I was mesmerized with the concept and remedy. I am not going to go through a historical anecdote of theContinue reading “The Gerson Therapy – The Body’s Healing Power”