My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son.

I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound to have a spotless surrounding and a full belly 🙂

As soon as the end of 2015 came close I took it upon myself to set a healthy eating goal for 2016 and stick to it.

In the meantime life also presented me with an online free coach who added me to a group of women on Facebook who cheer each other on and keep themselves and each other accountable through their journey of weight loss and clean eating.

January 1, 2016 arrived and so I woke up in the morning determined to make my first day of the year a success. I juiced one lemon and had it with warm water.

I continued with my usual workout routine at the gym but this time I coupled it with the 21 day fix eating plan. This meant I ate 5 meals a day, using the containers provided to help me with portion control.

I also removed all diary from my diet as it always upsets me. I added Shakeology smoothies that were oh so delicious… I used to have a daily chocolate shakeology smoothie with half a frozen banana and a tablespoon of peanut butter and lots of ice and water… It was divine … It was the greatest part of my day and was so delicious and filling… I was full ALLL day long. I had so much energy.

Then something happened…

12695028_528203447359265_3430771436899252623_oMy scale started to register fewer pounds. I started to feel lighter. My clothes fit better. Could it be?

Could it be that what people used to say was true… :”Abs are made in the kitchen…” “You need to eat clean and couple your workouts with healthy eating or else you will never see results…”

Now I am a month and a half in my new clean lifestyle. I do not feel deprived. I do have my cheat meals here and there. I always start my day with warm lemon water. I still see the pounds melting. I am already down 13 pounds (6kg).

I am so convinced with the BeachBody programs that I signed up as a coach. I get to help others now. I get to help people cheer each other into getting to their goal… and also make money…

We all know the formula to loosing weight but we never get to do it because we need incentives. We need accountability. We need support. Here I am to support you in your journey to a better you.

Who wants to join?

Please contact me …. Let me help you … Let us do this 🙂

Learn more about the challenges: http://beachbodycoach.com/RASHANK

Facebook: Healthy Living N Loving 

Rasha Nasser Khalil

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Green Juice Recipes


After writing about “The Gerson Therapy” and my “Four Day Juice Fast” I have researched and complied a good deal of juice recipes that I would like to share with you…

Since my fast I am still off caffeine… I prepare a vitamin C rich juice in the morning as my breakfast… I have no headaches, my skin is clear and clean… I feel healthy and well inside out… Invest in a juicer and take the first step in becoming a healthier you… you deserve it…

Whether you are sick, trying to lose weight, or just trying to stay healthy consider the following recipes to lighten your day and nourish your soul…

The Mean Green Juice should become a daily habit… it is rich in nutrients and anti-oxidants… Your cells will thank you.

Another important recipe if you were on the Gerson therapy for any degenerative disease… The Gerson juice, like any other green juice, helps you consume a wide variety of produce required for your daily intake… it promotes alkalinity and efficient elimination.

Who wouldn’t like to be like ‘Popeye the sailor man‘, strong, healthy and fit… incorporate this juice in your diet and you are on your way to being Popeye…

To add a little bit of sweetness to your green juice try the ‘Green Fruity Mix’ juice… coconut water hydrates and has high potassium and low sodium content shown to help lower high blood pressure. Strawberries has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, and even skin cancer… and these are just two of the ingredients in this healthy hearty juice mix…

These are some of the many many juice recipes I have in store to share with you… stay tuned for more…

— Rasha Nasser Khalil