Protein Rich Juice Recipes


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Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout.

Enjoy.

Rasha Nasser Khalil

Also see my other juice recipe posts:

Protein Rich Vegetables

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

 

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Guest Blog: Fighting Cancer with Better Nutrition


Guest Blogger: Jilian Mckee

I have been contacted by Jilian Mckee, an author in “The Mesothelioma Cancer Alliance Blog.” Bringing a wealth of personal and professional experience to the organization, Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreach efforts and spreading information about the integration of complementary and alternative medicine when used in conjunction with traditional cancer treatment. (Read more)

Here is an article Jilian wanted to share with us here at Cognitive Dimension. Please check out her very interesting and informative blog posts (here) and share.

Fighting Cancer with Better Nutrition

After being diagnosed with mesothelioma cancer or another disease whose effects or treatment cause considerable debilitation, you may have to reconsider certain aspects of daily life including exercise or nutrition. Both exercise and nutrition remain important parts of life while undergoing treatments such as chemotherapy or radiation. For many cancer patients, exercise is something that doctors should monitor and adjust as your condition changes. Nutrition may require supervision as well, but with this, you can retain some independence while still having a significant impact on the way that you feel and recover.

How Food Can Hurt

Many of the foods that people commonly eat have been linked quite definitively to cancer risks. Anything high in saturated fats, such as meat-based dishes, desserts and processed foods, can increase cancer risks. Often, it is not the food itself, but the way in which it is prepared that causes problems. From example, most doctors would admit that sea food is generally healthy. However, when it is breaded or dipped in oil, it is now just another possible cancer risk.

If you have already been diagnosed, continuing to consume these dishes will contribute to ill health and deter the proper functioning of your body. Foods that are low in fiber or high in refined sugars are also bad for you. Low fiber makes it difficult to clear your digestive system while high sugar content can lead to diabetes. That is the sort of complication that you do not need during cancer treatment.

How Food Can Help

The right items in your diet can do more than just provide you with delicious meals during treatment. Food can have a very beneficial effect on your general health. The right meals can assist you during therapy by increasing your body’s ability to withstand the more difficult treatments and help you to rebuild tissues that were damaged by radiation or chemotherapy. Below are some of the most key nutrients.

  • Carbohydrates

These nutrients provide your body with energy. Proteins and fats are also fuel sources, but your body prefers to convert carbohydrates into energy. Sugar is a carbohydrate; however, try to incorporate a high quantity of complex carbohydrates, from wheat bread and whole grain pastas, into your diet instead. These sources of energy will break down slowly in your system and lessen the damaging effects of large amounts of sugar.

  • Proteins

Protein is critical for rebuilding tissues. Your muscles and your organs are all made from a variety of proteins. Your body can synthesize most of these proteins, but there are nine amino acids in which it can only acquire through diet. Many people assume that meat is the primary source for protein. Meat often has a high fat content and can be very unhealthy. Protein should be obtained through plants such as beans, fruits, and vegetables or from nuts.

  • Fats

Some fat in your diet is required, but much less than the average person in a developed country now eats. Keep the calories from fat in your diet beneath 15% if possible. Unsaturated fats are best, which are not closely linked to many health problems.

Fiber is not a nutrient like the others so it does not function as an energy source. However, fiber plays an important role in creating bulk while digesting. This allows your body to dispose of wastes without hurting itself. Insufficient fiber can lead to digestive issues and cause damage to your intestines. Diverticulitis, the formation and infection of pockets in your intestinal tract, is a result of a lack of fiber.

Advice from a registered dietician about your diet will prove beneficial after a diagnosis of cancer. They can help in planning meals in order to feel better while undergoing treatment. Much of the decision-making will be up to you, though, as you plan your daily menus.

Written by Guest Blogger: Jilian Mckee

Check out Jilian’s blog: http://www.mesothelioma.com/blog/authors/jillian/

 

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments.

Here are some juice recipes that may help you combat high blood pressure

Celery is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure. Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice (which would also give you a vitamin C kick.) Read more here.

Beat High Blood Pressure with Beet. A recent research study discovered that drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Read more here.

Lemon juice with water is such a refreshing and quenching drink, especially in the hot summer days. Adding Lemon juice to your water will help alkalize your system and is also shown to lower blood pressure… even if it does nothing, why not change the taste of your water from time to time 🙂

Juice 1/4 cantaloupe and blend in a banana and enjoy the yummy effect… both ingredients have potassium which will help reduce high blood pressure.

Green juice is mainly beneficial to all ailments and will definitely improve your overall health and stamina.
All of these vegetable juices make the blood more alkaline and can help remove cholesterol deposits on arteries that lead to the heart. Read more here.

Last but not least, the quatro super juice ingredients Kale, Celery, Carrot and Beet. Juice the ultimate ingredients and you’ll not only combat blood pressure but you’ll conquer all aliments and regain your full health and vigor.

Rasha Nasser Khalil

Juice Recipes for Pregnancy


The importance of juicing has been highlighted many times in my previous posts; Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes and Juice Recipes for Aliments.

Juicing for pregnant women is even more important. The instant rush of nutrients in your system will help you and your baby stay nourished and feeling clean…

Here are a few juice recipes I personally am trying through my journey in pregnancy and are really doing wonders to my overall health.

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Pregnant women require a lot of vitamins and nutrients to support their growing baby… this juice recipe contains a plethora of nutritious elements… Oranges are well known for their high concentration of vitamin C, but the citrus fruit also contains many other vitamins and nutrients. Oranges also contain vitamin A, many of the B vitamins, and vitamin E, making them a regular part of a healthy and balanced diet (read more). Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Spinach and Asparagus are extremely rich in antioxidants and are also a good source of vitamin A and C as well as being rich in folate and fiber.

Most pregnant women suffer from nausea and vomiting throughout their first trimester… try the apple, celery and a bit of ginger juice and you’ll automatically feel better.

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One extra annoyance during pregnancy is constipation. The release of pregnancy hormones relax the bowel and alter the digestive system while prenatal vitamins further contribute to constipation and bloating. Try the two recipes above. My personal recommendation is to eat a big bowl or two of salad daily… it will help you overcome this bloated feeling and keep you regulated throughout your pregnancy.

Folates are crucial for pregnancy especially in the beginning. I had this juice when I was in my first few weeks of pregnancy. I blended a banana with the juice mixture and it turned out to be an excellent recipe.

Bottom line… pregnant or not, you can utilize the above recipes to improve your vitamin intake and overall nutritional health.

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

Jay Kordich – Juice Recipes


When I first got acquainted with juicing and juice recipes , Jay Kordich was my reference… Jay Kordich, the father of juicing, who has overcome illness with juicing and a raw food diet has dedicated his life to teaching people the powers hidden in juicing… Now at 89 years old he is still active in his mission to educate the world about healthy living… Here are some of Jay Kordich’s great juice recipes…

Pears help regulate your digestive system… pear and apple stimulate the intestinal wall to keep you regulated… (from http://youtu.be/YVnX4sR5W5c)

Who wouldn’t like a good cup of cold lemonade in the summer time?… Try this recipe to nourish your body and quench your thirst… (from http://youtu.be/g3XvPZQY8F0)

Jay Kordich makes a drink that has been proven in medical research to cure stomach ulcers within 7 days. He mixes cabbage, carrot, celery, a combination shown to be more palatable than straight cabbage juice for most people… (from: http://youtu.be/OBuIiviFH2Q)- Jay emphasizes, though that it’s important to consume the cabbage juice within one minute after making, or else it will quickly lose the medicinal properties. (thanks Jeff Batter)

One of the power house drinks of all time…  the raw potassium broth feeds every cell in your body and nourishes your circulatory system… it is essential to our health because it has a  high density of nutrients per calorie… (from: http://youtu.be/xg0CMXMbD68)

Your liver is one of the most important organs you have to really take care of. It’s a key organ in the human body for maintaining optimal health. Jay makes a drink with beet and apple that helps to clean and nourish the liver.

To know more about Jay Kordich and his juice recipes visit his website at: http://www.jaykordich.com

stay tuned for more recipes to come 🙂

— Rasha Nasser Khalil