Having a Baby… Juice Juice Juice

It has been such a long time since I last posted on the blog.

I gave birth to a healthy handsome baby boy. Throughout my pregnancy I juiced every single day. Green juice, apple juice, carrot juice, and different combinations of juice all ran through my veins and replenished my system and that of my baby. He was born and could hold his head up and I still do believe that his strength is directly related to the juices I have been consuming. I focused on fetal development and requirements and juiced ingredients that would help boost my health and that of my growing baby in me.


My Baby Boy

I want to share some juice recipes that would help those who are planning to get pregnant, and those who are already going through their journey at being pregnant.

To Those Who are Trying to Get Pregnant

First thing I want to share with you is a detox. It took me a while to get pregnant and I read somewhere that a cleanse can help reboot my system. I did a four day juice fast (read my blog post about it here). A month after the cleanse and healthy eating I got pregnant. All you got to do is try to eliminate sugars in your diet. Eat healthy food and if you have the will to go vegan for a few weeks then go ahead and do that. As for me all I did is I went on a juice fast for 4 days. I eliminated caffeine from my system and all sugars. I ate a lot of greens. I exercised daily and drank lots of water and fluid.

Here are a few juice recipes that help with fertility.

Natural Fertility

This juice has a ton of vitamins and minerals. It is high in iron, calcium and is alkalizing. Drink this blend to nourish the reproductive system and enrich your cells, boosting your fertility and chances of getting pregnant (Natural Fertility Info).

5 Fertility RecipesTo Those who are Pregnant

During the first trimester, the embryo becomes a fetus with all organs fully formed. Taking these dramatic changes and developments in your womb many things are also happening to your body to be able to accommodate the needs of the baby. One of the well known physical side effects is nausea. Here are a few juice recipes to help you through the first trimester.




During the second trimester you are most energetic and happily pregnant. Now that all the major organs and systems have formed in the fetus, the following six months will be spent growing. This means that you require a lot of vitamins and nutrients to help the growing fetus in you. I drank a lot of grapefruit and green juice during that time. Here are a few recipes:




In the third trimester heartburn kicks in. More growth happening to the fetus and lungs are developing and maturing. I started to feel heavy and easily tired during the last few weeks. To keep your energy up and to help you through what is to become of your life try these healthy recipes.



To Those Who Gave Birth

Enjoy motherhood, stay healthy and juice on 🙂


Rasha Nasser Khalil 

Also see my other juice recipe posts and related articles:

– Juice Recipes for Pregnancy

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Guest Blog: Craving Nutrition: Eating for Change During Pregnancy



Andy Pucko - flickr.com

Organic vs. Non-Organic Eggs

Have you ever wondered about organic and non-organic vegetables, foods, drinks and other products?

The other day I went grocery shopping with my wife. As we were walking down the aisles, we came across several products of organic and non-organic nature. It was surely obvious which is which, not by the packaging but simply by the price. Organic products tend to be more expensive. Interesting indeed! I’m sure there is a reasonable justification for this high price.

We reached the butter and juices section, which is always a tad cooler than sticking your face in your freezer for 5 minutes (I am sure you are thinking about it… go ahead…try it). Scanning the shelves i noticed the organic and non-organic eggs. For a moment there I didn’t know how to interpret this. I thought there could only be organic eggs. I was mind boggled with the concept of organic and non-organic eggs, that as soon as I got home I turned research mode on and started my investigation. I discovered an amazing truth which I am certain that many of you do not even know to this day.

Let’s start with the Organic egg:

The hen gets up in the morning to the beautiful sound of music, the sound of a rooster. She has enough time to brush her feathers, dip her face in some water, and walk around the farm to get some food. The rooster meanwhile, notices the daily and routinely actions of the chicken, descends from the rooftop, the fence or whatever high-rise location he’s in and starts flirting with the chicken. A few moments later they exchange phone numbers. Later that evening he ends up in her bunk bed.

A few days after their first encounter, the chicken lays a healthy beautiful and tasty organic egg, which eventually ends up on the shelve of some market with a high price tag.

As for the Non-Organic egg:

(Reader discretion advised, this part might cause you to stop eating eggs)

When the hen first hears the voice of the rooster early in the morning, she gets the chills. She looks around at all the other shivering hens that are with her in the chicken coop and sees that each one of them has started to pray. She knows she is not alone in this, but she only prays that today is not her turn.

She tries to play sick every single day but to no avail. She screams and pleads for a day of mercy. She wonders if it is a communication issue she is faced with because the people seem to misinterpret her shouts. Obviously, she
can’t speak human and humans for sure don’t understand chicken… They only understand taste.

The countdown starts. It’s only a matter of time where her pimp (the human being) picks her up and shoves her in a cage with a rooster whom she has never met. The “animal” ravages her without even an introduction. Every day a different rooster…. sometimes multiple times a day.

She lays the egg that she already hates. Before she could do anything about the bastard egg it gets taken away from her. This egg is then labeled as the non-organic egg that we are eagerly buying for a cheaper price. The hen can only hope that tomorrow will be a better day but it never is. She was forced into prostitution ever since she hatched from an organic egg.

At least one thing is for sure, if that hen had fingers instead of wings, she would have been the first to pull up a cigarette and smoke it.

Raghid Khalil