Quinoa and Vegetable Medley


Quinoa and Vegetable Medley

I am eating clean and healthy. This recipe is my quick go to dish when I am in a hurry. It is soooo delicious and filling. I always add hot sauce to it so I can get a yummy kick out of it 🙂 …Try it and let me know what you think… Enjoy!

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Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet. Fotor0306104146

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

Healthy— Soup of the Day!


Healthy--- Soup of the Day!

One of my favorite soups… very healthy and yummy…

Cut and put the following ingredients in a pot and fill it with water and boil.

Brussels Sprout- Carrots- Potato- Tomato- Peas- Green beans- Broccoli- Cauliflower- Asparagus- Onion – Garlic- 1 tbs. tomato paste

Spices (Himalayan Salt, Lemon Pepper, Red Pepper Flakes, Paprika, Turmeric)

Add Lemon juice when they are done.

(you can either blend or eat as is).