Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

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It All Comes Down To This … Happy New Year


Happy New year everyone. I don’t fully understand the concept and the excitement over the start of a new year. Ever since I was a kid I enjoyed a full moon. It was always about the full moon which is at its the last stages . Never was I called out to check the birthContinue reading “It All Comes Down To This … Happy New Year”

Words Revisited


We often hear some words and before we know it, we start using them and they become an integral part of our vocabulary, simply because we never stopped for a moment to actually think about what we’re saying. Most probably this will offend some people but those that can read with their cognitive dimensions willContinue reading “Words Revisited”

The Versatile Blogger Award


We are very honored and appreciative for being nominated  for the Versatile Blogger award. We would like to thank everyone that has passed through our blog and enjoyed our articles, left comments, shared our page and followed us. We would like to thank FitnessLovingMom for nominating us. The rules for the award are: Thank theContinue reading “The Versatile Blogger Award”

Thank you … yup, uhu, you bet!


Aren’t there enough confusing things in life that we even find the need to complicate the way we speak? When I was growing up, the normal answer to a “thank you” was, of course you guessed it “you’re welcome”. Even when you start your PC there is a “welcome” word on your screen. Your doormatContinue reading “Thank you … yup, uhu, you bet!”

The Season of ‘Tis and ‘Twas


Santa. Ever  since I was a kid and like millions if not billions around the world, when we hear the word “Santa” we automatically draw this visual image of an older man, heavy built, a white beard, high rosy cheek bones, and eye glasses on. But most importantly, what really makes him stand out isContinue reading “The Season of ‘Tis and ‘Twas”

Zombies, Ignorant or Illiterate


Zombies, Ignorant or Illiterate. I had to give out three options, but in reality there are only two, because if you think about Illiteracy, it really doesn’t fit in. In our blogs we are targeting people primarily that are on Facebook and other social networks. Of course to have an online account in any ofContinue reading “Zombies, Ignorant or Illiterate”

It’s That Time of the Year!


I hear songs from the eighties, songs that millions of people have heard before. It might not be playing on the radio but it sure is playing only in the minds of those that want to hear it. “It’s the eye of the tiger”, that’s right “the eye of the tiger”. Less than a weekContinue reading “It’s That Time of the Year!”