Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet. Fotor0306104146

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

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It All Comes Down To This … Happy New Year


Happy New year everyone.

I don’t fully understand the concept and the excitement over the start of a new year. Ever since I was a kid I enjoyed a full moon. It was always about the full moon which is at its the last stages . Never was I called out to check the birth of a new moon; it was just not as fascinating, “oh look, there is a crescent forming in the sky”. Really? A crescent?

Happy-New-Year1Even in a solar eclipse, where the sun entirely disappears, the climax is during the complete black out. It’s towards the end of the existence of the sun. A few seconds of complete darkness. After that when it’s re-emerging back, it is not as fun anymore.

When people reach the end of their life that is exactly what they call it; The end of their journey. They never say, I will start a new life in Heaven / hell or I will be reincarnated in 10 days.

It is sad in a way that we contemplate on everything and we label them based on their expiry date. But why can’t we do the same with the celebration of the new year? Why can’t we celebrate the end of the existing one instead?

If I had a great year so far, I would like to be warned just like they do in malls, “dear shoppers, we will be closing in 30 minutes”. Maybe not along the same lines, but something like: “Hey, you’ve had a wonderful year so far, but you still have 10-15 days before your luck runs out. Do something about it. Buy a lottery ticket, or do something crazy.”

And if you’ve had a not so great year, you will hear something like: “Hey I know you’ve had a shitty year, but there is a light at the end of the tunnel, don’t despair”.

The current year as it stands, is something I am very well experienced with. The one to come is still unknown. I may not be too eager to see the year over yet, but I can only wish this upon everyone: “for those who had a good year, I hope it extends indefinitely. And to those who have experienced sorrow and misery or even consider themselves unlucky, I can only wish them a happier life with more ups than downs.”

New-Yorks-Times-Square-on-004

Just like in the movies, it isn’t over until you see the words “the end”.

You know what they also say, “ it’s not the end of the world”.

So Happy End of this Year to all 🙂

Raghid Khalil 

Words Revisited


We often hear some words and before we know it, we start using them and they become an integral part of our vocabulary, simply because we never stopped for a moment to actually think about what we’re saying. Most probably this will offend some people but those that can read with their cognitive dimensions will somehow relate to what I have to say.

We have been so keen on being so politically correct in every word we use, but did we ever stop to consider who’s dictating what’s politically correct and what’s not? Aren’t they the same people that introduced the political incorrectness, the ones correcting what once was incorrect?

For instance, let me start with the word “African American” what are we trying to say here? You’re not 100% American? Or you’re American by citizenship only? What makes a white person “American” without being labeled as “European American” or “something American”. After all, less than 300 hundred years ago, there were no Americans. People were flocking from all over the world, and almost all of the current residents of the United States of America know exactly what country they originated from, yet they’re white and Americans, but for the sake of being politically correct, we use the word “African American” even for those that have never stepped a foot in Africa and most probably will never. So when we say African American, how many of us are aware that Africa is a continent and it has several Arabic speaking countries. So are we labeling them as Arabs, or it is Africa the non-Arab speaking part? This isn’t my fight… I am simply saying: stop trying to be politically correct especially when you’re doing no one a favor.

As for the second word, which I really have a hard time understanding, is “Anti-Semite.” Anti is the opposite of pro, and Semite surely we all know what its meaning, or do we? Unfortunately, I would have to say that the majority of people have no clue what Semite means, and it is being used randomly to the extent that in many cases it stopped making any sense. I won’t try to be politically correct on this subject as much as I will try to be “historically correct”. History plays an important role in shaping our behavior, with that being said, history can be distorted to achieve certain gains, nonetheless those that are seeking the truth can and will find it. The way I see it, you have two choices, the first is “monkey see, monkey do” which is not the most reliable source and the second one is “Monkey hears, monkey intrigued, monkey investigates, and monkey reaches answers” . I think I like the latter one best.

So what does history tell us? In a nutshell, Noah who is known for his ark and the flood, jump started human life, otherwise we wouldn’t exist today. Noah had three sons, Japheth, Shem (A.K.A Sem or Sam), and Ham. The figure of interest is Sem because that’s where it all started. The Semites are practically the descendants of Sem. So who are those people? Are those people of only one specific faith? Or are they genealogically the descendants of that person of whom they happen to carry his name? Logically speaking, it should be the genealogy which means that his descendants could be of any faith or even faithless if that’s what they have chosen. One primary interesting fact is that Arabic and Hebrew are both considered to be two of the Semitic languages, and people from the Middle East are mainly of Semitic origin. So the next time the word anti-Semitic is being used against a middle eastern stop and think what is really being said here “you are anti-you.”

Why is “Fat” so offensive and “Skinny” not? Just like an overweight person finds it difficult to lose weight, a skinny person finds it difficult to put on weight. In some countries being overweight is a sign of wealth, where food is abundant, whereas being skinny is no more than being poor. How could you explain to a person that you envy him or her for having such a skinny figure in those places? Again, stop for a moment and think about what you’re saying. Now if you are living in your own cocoon and your politically correct and incorrect terms apply only to your surrounding then you are in for a big surprise. Borders tend to be static, but the world is dynamic far more than you can imagine.

— Raghid Khalil

The Versatile Blogger Award


We are very honored and appreciative for being nominated  for the Versatile Blogger award. We would like to thank everyone that has passed through our blog and enjoyed our articles, left comments, shared our page and followed us.

We would like to thank FitnessLovingMom for nominating us.

The rules for the award are:

  1. Thank the person who nominated you and link back to them in your post.
  2. Share 7 things about yourself.
  3. Pass the award on to 15 more bloggers that You enjoy.
  4. Contact the bloggers that you have chosen to let them know that they have been nominated!

Here are 7 things about us:

  1. We are originally from Lebanon.
  2. I was born in Liberia, and my husband was born in Beirut, Lebanon.
  3. I love working out (cycling, boot camp, running)… My husband loves playing Call of Duty on his Xbox 360.
  4. We are Windows Phone 7 users 🙂
  5. We like to travel.
  6. We like to watch movies.
  7. We love sushi.

The 15 bloggers that we want to nominate for this award are as follow:

  1. FitnessLovingMom
  2. Bucket List Publications
  3. BermudaOnion
  4. inpursuitofmore
  5. ediliociclostile
  6. l’armoiredelana
  7. ginosblog
  8. chicquero
  9. underjuiced
  10. stay healthy with Samantha
  11. eat cake and loose weight
  12. alternate economy
  13. mary, mary
  14. creaturewiththeatombrain
  15. cut the crap movie review

Thank you again…

— Raghid & Rasha Khalil

Thank you … yup, uhu, you bet!


Aren’t there enough confusing things in life that we even find the need to complicate the way we speak? When I was growing up, the normal answer to a “thank you” was, of course you guessed it “you’re welcome”.

Even when you start your PC there is a “welcome” word on your screen. Your doormat in most cases says “welcome”. Yet people treat it as unfamiliar territory and instead say “Uhu, yup or you bet”.

When someone says uhu to me, for a second I start doubting what I uttered, do I need to continue my story or what? Because that’s how I usually use the “uhu”, to me it’s a form of telling the person who’s talking, that I am still here and listening to his/her conversation in order to carry on with what’s being said.

Now when someone says “yup” to me after I thank them, at first I get surprised because the person is now agreeing with me, and the only thing that’s missing is a nod. After all, this is a very critical matter that needs everyone to be in total agreement here.

As for the last one “you bet” , my first reaction to that would be, to answer what appears to be a change of subject by countering it with a question “do you bet?”, whether I gamble or not is nobody’s business but if you must know, I don’t.

— Raghid Khalil

The Season of ‘Tis and ‘Twas


Santa Claus

Santa.

Ever  since I was a kid and like millions if not billions around the world, when we hear the word “Santa” we automatically draw this visual image of an older man, heavy built, a white beard, high rosy cheek bones, and eye glasses on. But most importantly, what really makes him stand out is his uniform. Just like superman or batman or any other superhero, we can easily identify them simply by their uniform. While most of the superheroes prefer to wear tights, we see that Santa Claus has chosen a thicker uniform, and that’s because he lives in a place where no man can survive, “the north pole”. If it’s freezing in the summer time, you can only imagine how cold it gets in the winter time.

While most of the superheroes claim to provide protection to everyone on earth all-year round, we hear of Santa whose only purpose is to deliver toys in one night. That to me, is a lot of work; Not only that, he also has to make sure that only those that deserve a toy would get one, and those that were naughty shouldn’t.  It is really hard for him to come down the chimney to begin with, but now imagine he only has to leave one toy for one of two kids in a household, “the good boy”. I know the second kid will side with the Grinch, that’s what I would do if I were him.

The Grinch

But that’s not the point, the main question I have always had is: What does Santa do when he is delivering toys in places where his “freezing proof” uniform is now acting more like a “Surround Sauna”? Does he have “Santa shorts” uniform with a sleeveless “Santa Jacket” that is not made of fleece? Do kids leave him milk and cookies in those countries or maybe he would rather have a refreshing glass of lemonade instead?

If he is flying over Washington DC, will we see the US Air Force scrambling a couple of jets escorting him away from the White House?

I am not sure what the answers are, but would love to hear some suggestions.

Raghid Khalil

Zombies, Ignorant or Illiterate



Zombies, Ignorant or Illiterate.

I had to give out three options, but in reality there are only two, because if you think about Illiteracy, it really doesn’t fit in. In our blogs we are targeting people primarily that are on Facebook and other social networks. Of course to have an online account in any of the social networks one would be required to have a username and a password, which by default defies ones inability to read and write.

So you’re off the hook in a way. But that would only push you closer to being an ignorant or a Zombie.

Zombies, on the other hand, have not been proven to be real, which is a shame because many would mentally fit right into that description. Unfortunately, since we’re not looking at things in the literal term, we have to flush down that idea as well.

I guess we’re left with the last item on our menu handpicked from a wide selection of synonyms, “The ignorant”. Before I proceed, you must understand that not everyone is fortunate enough to earn this title, after all you have to work really hard for it. It really doesn’t choose you, but you do.

For all those that have been reading our blogs in secret or openly, we truly thank you. But above all, to the ignorant ones that have been purposely avoiding a mental stimuli, I must thank you more than anyone else, because whether you know it or not, you just gave us another idea for a blog, and I dedicate it to you.

It’s a shame you won’t know about it, because most probably you won’t read it.

Raghid Khalil