Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade.

Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not only delicious to your taste buds but mint lemonade is full of nutrition as well. Mint aids digestion, reduces halitosis, helps in female sterility and its oil is full of good antiseptics for the face and even the nipples of breastfeeding moms. Its smell alone is a treat for the senses. Lemon juice also aids indigestion, is a useful treatment for kidney stones and helps break fever among many other benefits.

Here is my recipe below. Try it out and Enjoy ☺

Ingredients:

Juice of 2 lemons

10 Liquid Stevia Drops

Ice and Water

Directions:

In a blender, put all the ingredients. Blend, pour into a cup and enjoy. It’s that simple.  

lemonmint

Here is also a longer list of benefits associated with Mint and lemon Juice.

Mint

  • Aids in digestion
  • Remedy for nausea and headache
  • Mint aroma also effective in clearing up congestion and aids respiratory issues and coughs
  • Mint oil aids in decreasing nipple cracks and pain for breastfeeding moms
  • Mint essential oil helps relax the muscles and ease a fatigued body
  • Mint juice is a natural skin cleanser
  • Mint aids in weight loss because it stimulates digestive enzymes to uses up more fat which in turn makes you slimmer
  • Eating a few mint leaves is a natural mouth freshner

Lemon

  • Lemon juice helps in digestion and constipation
  • Lemon juice can treat a cold, flu or fever
  • Lemon juice can rid you of dental pain
  • Lemon juice applied on the head can rid you from dandruff and hair loss
  • Lemon juice is also a natural cleanser
  • Lemon juice applied on old burn scars will reduce their appearance
  • Lemon juice can stop internal bleeding
  • Lemon juice, warm water and honey is a simple recipe for weigh reduction
  • Lemon juice helps flush out bacteria from the body and aids in relieving arthritis and foot aches
  • Lemon juice eases pain of sunburn and bee stings

 

Rasha Nasser Khalil

Resources

Health Benefits of Mint (https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html)

Health Benefits of Lemon (https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html)

 

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Protein Rich Juice Recipes


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Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout.

Enjoy.

Rasha Nasser Khalil

Also see my other juice recipe posts:

Protein Rich Vegetables

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

 

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet. Fotor0306104146

Rasha Nasser Khalil

Also see my other juice recipe posts:

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

Yummy Berries, Cherries and Grapes


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I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy.

— Rasha Nasser Khalil

Eggplant Bruschetta Recipe


Here is a fun and easy recipe to do.

Eggplant Bruschetta is one of my favorite appetizers and sometimes just a good old plain meal.

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Ingredients:

  • 1 medium Eggplant
  •  Mozzarella Cheese
  • Cherry Tomatoes
  • Sesame Rye Crisp bread (I love using this healthy option: Ryvita) / Toasted Baguette

The Dressing:

  • Fresh/Dried Basil
  • Lemon Juice
  • Apple Cider Vinegar
  • Cayenne Pepper
  • Pink Salt
  • Black Pepper
  • Paprika
  • Garlic Powder
  • Olive Oil

Instructions:

Slice the Eggplant as thick or thin as you like. Put them on a tray and sprinkle some salt on them. Leave them for 20 minutes so that the excess water in them comes to the surface. Pat dry.

Cover the Eggplant with a little bit of Olive Oil and some Fresh/Dried Basil. (I used dried basil this time)

Preheat the oven to 400 degrees Fahrenheit. Bake The Eggplant in the oven for 20 minutes or until you see that they are baked thoroughly. (I like to leave the black flesh of the eggplant on. It has so much nutritional value)

While the eggplants are baking prepare the simple tomato salad.

Cut cherry tomatoes into piece. Add juice of 1 lemon, a bottle cap of apple cider vinegar, a dash of cayenne pepper, pink salt, paprika, garlic powder, and black pepper. Add chopped basil or dried basil. Drizzle with olive oil.

Remove the Eggplants when done. Add a handful of mozzarella cheese onto each eggplant and return to the oven. Wait until you see that the cheese has melted.

Remove from oven and put the Eggplant/Mozzarella onto the crisp bread. Add the tomato salad and devour.

Bon appétit

Rasha Nasser Khalil 

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


2Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat, cold-water fish species have high content of Omega-3 essential fatty acids, those compounds necessary to keep cholesterol levels down and inflammation at bay.

Two servings of 150 grams each of fish per week are sufficient to maintain cardiovascular health, as well as obtain the other nutritive values of fish. Below are some great ideas on quick and easy-to-prepare fish recipes for weeknight dinners. Whether cooking for a family, for two or one’s self, these “fishy” ideas can turn into delicious and highly nutritious meals.

Salmon: King of Fishdom

Turmeric, sweet green and red bell peppers, grated ginger and honey-mustard sink deep into salmon fillets as a marinade that turns them tender, moist, and fragrantly caramelised when broiled. Try this simple, appetising Spicy Salmon in Mustard Sauce with kale in hoisin sauce, spinach made with red onions and sliced cabbage in vinaigrette or sautéed chard in garlic with fresh ground pepper and a dash of lemon juice.

If you would rather have salmon pan-seared, rub the fillets first with a cayenne pepper, sea salt and brown sugar rub. Pan-searing salmon fillets on high temperature will brown them like Cajun-style “blackening.” Serve them with jalapeño-pineapple-mint relish with a dash of lime juice and a teaspoon of chopped cilantro. This relish can even be an accompaniment to tortilla or sweet potato chips.

Dependable Tuna

Sandwiches are not the only result from tuna. There are also tuna steaks. A dash of low-sodium soy sauce, freshly ground pepper, and some sesame oil give grilled Sesame Tuna and Spicy Coleslaw a strong Asian flavour that’s surprisingly delectable. Remember that fresh tuna should be cooked medium-rare to bring out its sweet, natural flavour. As for the coleslaw, make it Asian as well by combining shredded cabbage with pungent Thai fish sauce, a dash of fiery sriracha and apple cider vinegar. This is one fish dinner that’s high in protein but low in fat and calories.

While you’re on Asian cuisine mode, go Japanese with Tuna Steak Glazed with Ginger and Wasabi. A 5-minute marinade of grated ginger, a pinch of wasabi, some brown sugar, a dash of low-sodium soy sauce, and minced garlic and another 5 minutes to pan-sear the tuna steaks and you have fish with an unbelievable texture that can only be described as “melt-in-your-mouth.” Serve this with soba noodles, some sake, and those finger-licking good mochi balls for dessert.

There’s Something Special About Swordfish

Fish also has “special occasion” moments when species such as swordfish is served. Somehow, it manages to impress guests and family alike. Swordfish ala Siciliana is reminiscent of the traditional home cooking of Sicilian homemakers with its wonderful blend of sweet and savoury sauce made from stewed tomatoes, black and green olives, chopped almonds, raisins, and fresh orange juice. You simply grill swordfish steaks and serve them with the sauce, which could also be delicious served with porkchops, grilled steaks or roast chicken.

Swordfish is an excellent choice for the grill because of its firm flesh. Marinate chopped swordfish pieces in low-sodium soy sauce, rosemary, thyme, lemon juice, freshly ground black pepper, and minced onions for 30 minutes and then grill them on skewers alternately with sweet green bell peppers, pearl onions, and cherry tomatoes. All you need for this weeknight dinner are a bottle of Chardonnay and some fruit compote as a reward for a hard day’s work.

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My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog community.