Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade.

Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not only delicious to your taste buds but mint lemonade is full of nutrition as well. Mint aids digestion, reduces halitosis, helps in female sterility and its oil is full of good antiseptics for the face and even the nipples of breastfeeding moms. Its smell alone is a treat for the senses. Lemon juice also aids indigestion, is a useful treatment for kidney stones and helps break fever among many other benefits.

Here is my recipe below. Try it out and Enjoy ☺

Ingredients:

Juice of 2 lemons

10 Liquid Stevia Drops

Ice and Water

Directions:

In a blender, put all the ingredients. Blend, pour into a cup and enjoy. It’s that simple.  

lemonmint

Here is also a longer list of benefits associated with Mint and lemon Juice.

Mint

  • Aids in digestion
  • Remedy for nausea and headache
  • Mint aroma also effective in clearing up congestion and aids respiratory issues and coughs
  • Mint oil aids in decreasing nipple cracks and pain for breastfeeding moms
  • Mint essential oil helps relax the muscles and ease a fatigued body
  • Mint juice is a natural skin cleanser
  • Mint aids in weight loss because it stimulates digestive enzymes to uses up more fat which in turn makes you slimmer
  • Eating a few mint leaves is a natural mouth freshner

Lemon

  • Lemon juice helps in digestion and constipation
  • Lemon juice can treat a cold, flu or fever
  • Lemon juice can rid you of dental pain
  • Lemon juice applied on the head can rid you from dandruff and hair loss
  • Lemon juice is also a natural cleanser
  • Lemon juice applied on old burn scars will reduce their appearance
  • Lemon juice can stop internal bleeding
  • Lemon juice, warm water and honey is a simple recipe for weigh reduction
  • Lemon juice helps flush out bacteria from the body and aids in relieving arthritis and foot aches
  • Lemon juice eases pain of sunburn and bee stings

 

Rasha Nasser Khalil

Resources

Health Benefits of Mint (https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html)

Health Benefits of Lemon (https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html)

 

Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind.

Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery.

Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine.

Pre-Workout Juice Recipes

Fotor030695859

Beets are high in natural nitrates that allow our muscles to use oxygen more efficiently which increases endurance. Carrots add in some much-needed antioxidant power (via the beta carotene and other phyto-nutrients) helping to protect us from exercise induced free radicals, and the optional addition of cayenne pepper enhances metabolism, allowing you to burn more fat. In addition, the natural sugars from both the carrots and beets provide a nice energy boost. (source: Myfitstation)  This recipe will make about four 2oz shots or enough for two workouts. Take two 2 oz shots an hour before your workout. Store the other half for 24 hours max.

**(warning about beets: If you are not used to drinking beets you will experience loose stool after drinking it due to its detoxifying and cleansing nature.This is just normal. Just wanted you, the reader, to take that into consideration.  You might also have reddish urine, which is also just normal.)

Fotor0305154414

Spinach, Asparagus, Parsley and Kale are high in protein. Juice them all together for an ultimate high protein power juice.

Post-Workout Juice Recipes

Hydration is essential after any workout.

Fotor0306101111

The water content and nutrient in this juice recipe will flood your cells with needed enzymes and help you recover.

Fotor030610200

Try these juice recipes and let me know if you like them.

Rasha Nasser Khalil 

Also see my other juice recipe posts:

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

Juice Recipes for Pregnancy

Eggplant Bruschetta Recipe


Here is a fun and easy recipe to do.

Eggplant Bruschetta is one of my favorite appetizers and sometimes just a good old plain meal.

Fotor01022135136

Ingredients:

  • 1 medium Eggplant
  •  Mozzarella Cheese
  • Cherry Tomatoes
  • Sesame Rye Crisp bread (I love using this healthy option: Ryvita) / Toasted Baguette

The Dressing:

  • Fresh/Dried Basil
  • Lemon Juice
  • Apple Cider Vinegar
  • Cayenne Pepper
  • Pink Salt
  • Black Pepper
  • Paprika
  • Garlic Powder
  • Olive Oil

Instructions:

Slice the Eggplant as thick or thin as you like. Put them on a tray and sprinkle some salt on them. Leave them for 20 minutes so that the excess water in them comes to the surface. Pat dry.

Cover the Eggplant with a little bit of Olive Oil and some Fresh/Dried Basil. (I used dried basil this time)

Preheat the oven to 400 degrees Fahrenheit. Bake The Eggplant in the oven for 20 minutes or until you see that they are baked thoroughly. (I like to leave the black flesh of the eggplant on. It has so much nutritional value)

While the eggplants are baking prepare the simple tomato salad.

Cut cherry tomatoes into piece. Add juice of 1 lemon, a bottle cap of apple cider vinegar, a dash of cayenne pepper, pink salt, paprika, garlic powder, and black pepper. Add chopped basil or dried basil. Drizzle with olive oil.

Remove the Eggplants when done. Add a handful of mozzarella cheese onto each eggplant and return to the oven. Wait until you see that the cheese has melted.

Remove from oven and put the Eggplant/Mozzarella onto the crisp bread. Add the tomato salad and devour.

Bon appétit

Rasha Nasser Khalil 

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


2Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat, cold-water fish species have high content of Omega-3 essential fatty acids, those compounds necessary to keep cholesterol levels down and inflammation at bay.

Two servings of 150 grams each of fish per week are sufficient to maintain cardiovascular health, as well as obtain the other nutritive values of fish. Below are some great ideas on quick and easy-to-prepare fish recipes for weeknight dinners. Whether cooking for a family, for two or one’s self, these “fishy” ideas can turn into delicious and highly nutritious meals.

Salmon: King of Fishdom

Turmeric, sweet green and red bell peppers, grated ginger and honey-mustard sink deep into salmon fillets as a marinade that turns them tender, moist, and fragrantly caramelised when broiled. Try this simple, appetising Spicy Salmon in Mustard Sauce with kale in hoisin sauce, spinach made with red onions and sliced cabbage in vinaigrette or sautéed chard in garlic with fresh ground pepper and a dash of lemon juice.

If you would rather have salmon pan-seared, rub the fillets first with a cayenne pepper, sea salt and brown sugar rub. Pan-searing salmon fillets on high temperature will brown them like Cajun-style “blackening.” Serve them with jalapeño-pineapple-mint relish with a dash of lime juice and a teaspoon of chopped cilantro. This relish can even be an accompaniment to tortilla or sweet potato chips.

Dependable Tuna

Sandwiches are not the only result from tuna. There are also tuna steaks. A dash of low-sodium soy sauce, freshly ground pepper, and some sesame oil give grilled Sesame Tuna and Spicy Coleslaw a strong Asian flavour that’s surprisingly delectable. Remember that fresh tuna should be cooked medium-rare to bring out its sweet, natural flavour. As for the coleslaw, make it Asian as well by combining shredded cabbage with pungent Thai fish sauce, a dash of fiery sriracha and apple cider vinegar. This is one fish dinner that’s high in protein but low in fat and calories.

While you’re on Asian cuisine mode, go Japanese with Tuna Steak Glazed with Ginger and Wasabi. A 5-minute marinade of grated ginger, a pinch of wasabi, some brown sugar, a dash of low-sodium soy sauce, and minced garlic and another 5 minutes to pan-sear the tuna steaks and you have fish with an unbelievable texture that can only be described as “melt-in-your-mouth.” Serve this with soba noodles, some sake, and those finger-licking good mochi balls for dessert.

There’s Something Special About Swordfish

Fish also has “special occasion” moments when species such as swordfish is served. Somehow, it manages to impress guests and family alike. Swordfish ala Siciliana is reminiscent of the traditional home cooking of Sicilian homemakers with its wonderful blend of sweet and savoury sauce made from stewed tomatoes, black and green olives, chopped almonds, raisins, and fresh orange juice. You simply grill swordfish steaks and serve them with the sauce, which could also be delicious served with porkchops, grilled steaks or roast chicken.

Swordfish is an excellent choice for the grill because of its firm flesh. Marinate chopped swordfish pieces in low-sodium soy sauce, rosemary, thyme, lemon juice, freshly ground black pepper, and minced onions for 30 minutes and then grill them on skewers alternately with sweet green bell peppers, pearl onions, and cherry tomatoes. All you need for this weeknight dinner are a bottle of Chardonnay and some fruit compote as a reward for a hard day’s work.

—-

1

My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog community.

Inkling’s Interactive Cookbook: Modernist Cuisine at Home


As an instructional design specialist I value a well designed website that enhances the users experience. Inkling is just that.

Inkling is an interactive books website/App that is very well organized and user friendly.

2013-12-26_1127

I would like to share with you access to a full preview of the first chapter titled, “A Modernist Meal at Home” by Chefs Nathan Myhrvold & Maxime Bilet. It is such a well written and designed cookbook. The step by step recipes and the perfect images that accompany each are a delight to look at and salivate for.

Access by simply logging into Inkling with your Facebook credentials. You can find the content at the following link: Modernist Cuisine at Home

2013-12-26_1129
I was  also provided a few pieces of content that are currently not accessible from the website. It includes sections on Mac & CheeseGrilled Cheese Sandwiches, and Potato Puree (the best variation on mashed potatoes ever!)
As Ameila Salyers, from inkling suggested: “You and your readers will love the variety of foods and recipes to be discovered!” And I definitively positively truly DO 🙂

Take a few moments of your day and enjoy browsing the website: Inkling
Again here is a direct link to the dedicated book page: Modernist Cuisine at Home.
And here is the: food category page for your eyes to browse through.
Enjoy browsing, saving recipes and trying them out 🙂
Rasha Nasser Khalil

Guest Blog: How to Plan a Proper Christmas with Healthy Meals


1Plan your Christmas party and menu three or four weeks in advance to cut stress, create delicious healthy meals, and make the holidays enjoyable and relaxing. You can spread the chores over the weeks leading to Christmas and tick off your to-do lists day by day and one by one. One thing you want to get out of the way is the menu plan for the special day. In addition to Christmas dinner, you may also need to prepare special healthy recipes for Christmas day and the following days leading up to the New Year. Determine how many people you will be serving for which meals and find out if anyone has special dietary needs and particular dislikes.

To keep a tight budget, plan to have leftovers that can be used for the next day or the following days as a basis for a new meal. You can turn most dishes into healthy food like sandwiches, salads, soups, or casseroles, for example. You can also plan dishes that you can prepare days in advance and freeze without losing quality and flavor. This way, the less you will need to do on the big day itself.

Decide on a theme for the party, whether it is a type of cuisine, whether you are leaning towards traditional or contemporary, and what kind of colors, motif, and ambiance you are aiming towards. Plan the table settings and decorations ahead and list down all that you need for the occasion including silverware, glassware, china, tablecloth, napkins, serving plates, salad bowls, candelabra, candles, flower vase, flowers, centerpieces, and so on.

Write a timeline and to-do list of all the tasks you need to do such as shopping, organizing, gift- wrapping, and cooking. Divide the tasks into those that can be done in advance and those that need to be done on the day itself. Spread the shopping over the few weeks to stay on budget and beat the rush.

Choose healthy food like salmon, glazed ham on the bone, prawns, fish, turkey, fillet of beef, lamb, berries, apricots, prunes, currants, nuts, figs, melons, pears, mangoes, avocados, asparagus, green beans, chestnuts, mushrooms, fresh herbs, tomatoes, and potatoes.

22

 

My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog community.

Guest Blog: Smoothie Recipes to Pair with Barbecue


Guest blogger: Katy Cavallero

I have been contacted by Ebanreb, Katy Cavallero’s friend, who thought it would be great to share Katy’s guest post on our blog. Thank you Ebanreb and Katy for considering our blog.

Image

Smoothies make a healthy, fun and refreshing beverage for barbecue parties that kids and adults will enjoy. They are especially perfect for cooling down during the summer time and can be served before or after the barbecue. They also make a cool alternative to alcoholic beverages. Smoothies can be spiked with alcohol too for serving adults. For barbecues, light fruit smoothies are best especially citrus fruits like orange or lemons. Strawberries, blueberries and raspberries also make delicious smoothies paired

with all kinds of meats and barbecues including fish, seafood, vegetables, chicken, pork, beef or lamb. Other fruits that you can make into smoothies and pair with barbecue are peaches, mangoes, kiwi, passion fruit, pineapple, and watermelon.   You can get heart healthy food & weight loss recipe ideas for smoothies at Gourmandia.

For a simple smoothie recipe, choose only one fruit and combine with plain yogurt, honey to sweeten, and lemon juice to thin out and add a tart flavor.

Watermelon smoothie, mango smoothie, strawberry smoothie, and blueberry smoothie are some of the most popular smoothies using a single flavor. Combining different kinds of fruits can make a more exciting beverage. To savor the flavors of the fruits, combine only two kinds that pair well such as mango and peach, watermelon and strawberry, kiwi and passion fruit, strawberry and banana, pineapple and orange. Another possibility is to make layered smoothies. Make different kinds of smoothies and refrigerate until they are very cold. Pour one kind of smoothie halfway for each glass and another kind of smoothie on top. Not only do they taste delicious and fun, they also look beautiful. You can garnish the smoothies with slices of fruits or a wedge of lemon.

You can also set up a smoothie bar so that your guests can choose what flavor and combinations they prefer. All you need is a blender and fresh fruits,

chilled yogurt, honey, and lemon juice or fruit juice. For the best results, slice the fruits into pieces and freeze them in a container so that you can get a slushy consistency when you

process them in a blender. If you prefer a smoother consistency, however, chilled fruits in the refrigerator will do the trick.

Image

My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog.