Hydrating Foods


Now that this month is the holy month of Ramadan, I thought of sharing with you a few foods that would hydrate to your system. Cucumber, pineapple, watermelon, celery, eggplant, cantaloupe, bell peppers, green salad, chicken soup, and a cup of yogurt are great high-water-content foods. Lettuce, strawberries, apples, and all kinds of vegetable juiceContinue reading “Hydrating Foods”

Green Juice Recipes


After writing about “The Gerson Therapy” and my “Four Day Juice Fast” I have researched and complied a good deal of juice recipes that I would like to share with you… Since my fast I am still off caffeine… I prepare a vitamin C rich juice in the morning as my breakfast… I have noContinue reading “Green Juice Recipes”