Guest blog: How to Perk up Your Perspective in Your Senior Years


-by Jason Lewis

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How to Perk up Your Perspective in Your Senior Years

Growing older can be challenging.  When age is taking a toll and changes come along that you never expected, sometimes it can feel as if the ground is shifting under your feet.  Thankfully, you can bring everything back into focus with a handful of well-chosen lifestyle decisions.

Activity for ability

With the changes that accompany aging, many seniors tend to become less active.  Unfortunately, being sedentary can complicate things, especially long-term.  In order to remain independent, it’s best to keep your body as strong and able as possible.  The positive effects are so profound, some experts even equate exercise with medicine for aging bodies.  Being fit can help ward of many health conditions, such as diabetes, high blood pressure, stroke, and heart disease.

Due to weather, difficulty with driving, and other factors, many seniors are reluctant to get out and about to get moving, but you don’t need to join a gym to stay active.  Instead, consider putting together a space at home where you can grab a workout at your convenience.  Maybe you have a spare bedroom or den that could be converted.  If space is tight, you can put furniture and other belongings in storage while you figure out what you want to do with it.  Use a search tool to find a nearby unit; for instance, River Campus Storage has 5’ x 5’ units available for $48, right in Rochester, so it’s an affordable resolution.

Do some decluttering

After clearing away space for your home gym, consider doing some decluttering throughout your home.  Clutter can mean tripping hazards as you grow older.  Daily Caring points out seniors are at increased risk for falls due to reduced strength, waning eyesight, poor balance, and lost flexibility.  On top of making it easier to get around your home, there are some surprising mental health benefits from decluttering, such as lowered anxiety levels, improved ability to focus, better productivity, and reduced stress.  Also, often lurking in clutter is an abundance of dust and germs, so tidying up can decrease troubles like allergies and illnesses.

Paring down can be challenging for seniors, especially if you have a lot of sentimental belongings.  Take your time, and choose a decluttering method that feels right for you, like filling one trash bag a day with items to donate to charity, or spending just five minutes at a time on decluttering.  In order to be able to focus your energy on paring down, think about hiring a housecleaning service for awhile.  That way when you’re stirring up dust and debris as you work, you won’t get bogged down with the housekeeping part of things.  The cost for hiring a cleaning service ranges from $60 to $340, with the national average coming in at $160.  While it might feel like a luxury, this could lead to a regular service that frees up your time and energy for more enticing activities.

Visit new places

Getting your home in order is a wonderful thing and it can make you much more comfortable being there.  However, it’s also important for seniors to try a change of scenery.  Orbitz cites research showing traveling can be a boost to your mental health.  It’s a chance to reframe your outlook, keep you from falling into a rut, and can even reduce your risk for depression.  Traveling is good for brain health because it challenges you to think differently and prompts you to use various parts of your brain.  It can also help you feel more positive, more relaxed, less stressed, and be more productive.

Of course, one important detail holds many seniors back from traveling: money.  Consider checking into your community for senior travel clubs.  It’s a great way to meet other seniors, keeping you socially active and connected, and some clubs focus on particular interests.  There are groups for women, or budget-oriented ones, or you can start your own club.  To give you an idea of costs, charter bus services run anywhere from $1,200 to $2,500 a day, which can easily be split among a large group.

As you strive to enjoy your golden years, a few simple changes can help you feel more grounded.  Consider being more active, decluttering, and enjoying a little travel.  Making a few different choices can go a long way toward helping you perk up your perspective on life!

Spying on us U.S.?


So they’re spying … big deal!

ImageLately, that’s all we hear about on the news, how the US is spying on almost everyone on earth, even its closest allies. Well to reassure everyone, the USA just like any other country is also spying on its own people. In other words, they are employing the “equal spying opportunity” and that is something anyone spied on should feel proud of and should take advantage of.

But I am still not happy about that for one main reason. A few days ago I got the flu, and I was shivering in my bed with a high fever. I couldn’t even make it to the kitchen to prepare myself a soup or even get my own medication. Did they check up on me? No. Did they send me any medication? No. Did they at least send me a “get well soon, card”. No, Nothing. I got nothing from anyone. Yet we both know that they know I was sick.

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That same night, my one year old son started crying in the middle of the night, in his own crib. I felt helpless towards him. I wanted to go pick him up, but I couldn’t for two reasons, I was extremely sick, and I didn’t want to spread my virus or whatever I had on to my son; but I expected uncle Sam who spends sleepless nights watching us and over us to at least send in a Nanny to soothe my child back into sleep. Unfortunately, that didn’t happen either.

Now tell me, am I asking for too much here? Isn’t that why they are spying on us? Isn’t it to provide us care when we need it the most?

I am a bit disappointed to be honest with you, but I will keep on giving them another chance since I have no other option. With that being said, I could really use a hand with the laundry. If only someone was listening closely …

 

Raghid Khalil 

 

Putting Things in Perspective


Ever since we learned how to talk, it was imperative to tell people how old we were, “I am Two”,  “I am three and a half”. Of course, when children say it, it sounds so cute. As we get older, we start measuring things in the same exact way we did as children, using years, days and months; which seems the only normal way of doing things.

We make this much money a year, we will retire at this age or in this many years. All seemed going smoothly until we discovered that animal years are different from that of a human. For instance, a 14 years old dog is considered to be like an 82 years old man in human years. So when we look at a dog that is 14 years old, he might be thinking “This human is more like a dinosaur, he is at least 200-250 years old”, right?

So we just did a comparison between two living organisms, the human being and the dog. We can definitely expand the list to include mammals, fish and all sorts of other species.

Now the fun part begins. I think by now you might have an idea of what I am proposing. Let us compare our human years to the years in heaven. Are they the same? Are they different? Well, what if they’re different. What if one day in heaven is equivalent to one year on earth? What if one day equates to 100 or a million years?

Now here’s where the scary thought really is. What if God has a day off?

If our time here on earth is relatively equal to heaven’s time, then we risk an entire 24 hour without any divine interference due to God’s day off. Think globally now! Galaxies, planets etc… Everything is hanging by a thread.

If our time here on earth is vastly different from heaven’s time, then what? If our earthly 100 years equate to one day, and that happens to be the day God decided to have a day off, then what? Then the fun begins. Do you really want to be around on God’s day off?

You would pray to God, but he’s not listening because it’s his day off. Try praying in a 100 years when he’s available.

P.S: I am not saying that God has a day off. I am not trying to insult anyone, but I’m simply trying to put things in perspective. Be grateful to what you have.

The Versatile Blogger Award


We are very honored and appreciative for being nominated  for the Versatile Blogger award. We would like to thank everyone that has passed through our blog and enjoyed our articles, left comments, shared our page and followed us.

We would like to thank FitnessLovingMom for nominating us.

The rules for the award are:

  1. Thank the person who nominated you and link back to them in your post.
  2. Share 7 things about yourself.
  3. Pass the award on to 15 more bloggers that You enjoy.
  4. Contact the bloggers that you have chosen to let them know that they have been nominated!

Here are 7 things about us:

  1. We are originally from Lebanon.
  2. I was born in Liberia, and my husband was born in Beirut, Lebanon.
  3. I love working out (cycling, boot camp, running)… My husband loves playing Call of Duty on his Xbox 360.
  4. We are Windows Phone 7 users 🙂
  5. We like to travel.
  6. We like to watch movies.
  7. We love sushi.

The 15 bloggers that we want to nominate for this award are as follow:

  1. FitnessLovingMom
  2. Bucket List Publications
  3. BermudaOnion
  4. inpursuitofmore
  5. ediliociclostile
  6. l’armoiredelana
  7. ginosblog
  8. chicquero
  9. underjuiced
  10. stay healthy with Samantha
  11. eat cake and loose weight
  12. alternate economy
  13. mary, mary
  14. creaturewiththeatombrain
  15. cut the crap movie review

Thank you again…

— Raghid & Rasha Khalil

Top 10 Reasons We Loved 2011!


2010 was a new beginning… preparations, marriage and festive occasions…

2011 was the year of vacations… Here are the top 10 reasons we loved 2011:

1- Starting off with the 2010-2011 new year vacation. We went to Philadelphia, had fun in Atlantic City, and spent our new year at Buddha Bar in Washington, DC.

Art Museum - Philly

Atlantic City

Washington, DC

2- In March 2011, I visited my family in Dearborn, MI. We also went on a road trip to Chicago, IL where we spent a few days enjoying what the city got to offer.

Chicago. IL

Chicago. IL

3- In April 2011, my husband and I celebrated our first year anniversary in Punta Cana, the easternmost province of the Dominican Republic.

Punta Cana

Punta Cana

Punta Cana

4- In July 2011, we planned a New York Trip with our friends. We first went to Philadelphia then took the bus and spent a few days in New York city. We went to Broadway and saw “The Addams Family” and got Brook Shields autograph.

NYC

Brook Shields

Broadway

5- In August 2011, my mother came to visit during the month of Ramadan. Her vacation was a breath of fresh air for us. We enjoyed her company.

Rochester, MN

6- In December 2011, we planned a Florida trip to visit my husbands uncle and enjoy what Florida got to offer. We went to St. Augustine,  the oldest city and port in the US. We then headed to Orlando and experienced the magical Magic Kingdom and Epcot.

St. Augustine, FL

Magic Kingdom

7- Aside from vacations, 2011 gave us the opportunity to bond and get to know each other more and more.

 

8- Along with bonding, in 2011 we maintained our health. We tried to eat right and exercise.

9- In 2011 bonding and health were also accompanied by intellectual stimuli. We took care of our mental wellness. We inaugurated www.cognitivedimension.wordpress.com to keep the ideas flowing and discussions happening.

10- In addition to the vacations, bonding, physical and mental health we got each other. And that is the greatest reason to love 2011.

— Rasha Nasser Khalil