Quinoa and Vegetable Medley


I am eating clean and healthy. This recipe is my quick go to dish when I am in a hurry. It is soooo delicious and filling. I always add hot sauce to it so I can get a yummy kick out of it 🙂 …Try it and let me know what you think… Enjoy!

Protein Rich Juice Recipes


Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout. Enjoy. — Rasha Nasser Khalil — Also see my other juice recipe posts: – Protein Rich Vegetables – Pre andContinue reading “Protein Rich Juice Recipes”

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Healthy— Soup of the Day!


One of my favorite soups… very healthy and yummy… Cut and put the following ingredients in a pot and fill it with water and boil. Brussels Sprout- Carrots- Potato- Tomato- Peas- Green beans- Broccoli- Cauliflower- Asparagus- Onion – Garlic- 1 tbs. tomato paste Spices (Himalayan Salt, Lemon Pepper, Red Pepper Flakes, Paprika, Turmeric) Add LemonContinue reading “Healthy— Soup of the Day!”